NEO Performance Lab

NEO Performance Lab Feel strong, lean, and pain-free with expert coaching and personalized training. NEO Performance Lab helps busy people get real results—fast.

12/09/2025

Thank you to everyone who submitted their goals for our 24 Day Christmas Sprint. We have been reminding you every single day and you have been showing up. Proud of all of you. 🎄🔥

TOMORROW IS THE OFFICIAL START OF THE CHALLENGE TO WIN THE MINI TREADMILL. 🏃‍♀️🔥

There will be 3 weekly challenges and you must complete them every day to stay in the running. Week 1 was submitting your goals.

Week 2 Challenge:
Walk 30 minutes every day. Take a picture during or after your walk and tag us in your story. That will count as your submission. 🚶‍♀️📸

Remember, part of this challenge is staying compliant with your meal plan or macros.
Log your meals.
Mark your macros in the training app.
80 percent compliance minimum. 📲🍽️

Good luck everyone. Proud of you. Keep crushing it. 💪🎁

12/05/2025

Our clients just shared their goals for the 24 Day Christmas Sprint and we could not be more proud.

They committed. They showed up. They chose to set a higher standard for themselves during the time of year when most people let everything slide. 🎄🔥

If you sent in your goal, we are texting you every single day. Yes it is automated 😂, but the accountability is real. You made a promise to yourself and we are here to make sure you keep it. 📲

This is what separates our community from everyone else. While the world is slowing down, our clients are leveling up. While most people wait for January, our clients are already sprinting toward 2026 with purpose. 🚀

The winner of this challenge will take home a mini treadmill. 🏃‍♂️🔥
Our Lean for the Holidays guides are landing in your email this week. 📘✨

Any client who joins us this month will get the rest of December for FREE plus $100 off our Onramp program. DM us now and you will be entered into the 24 Day Holiday Sprint and receive our holiday guide that will keep you on track all season. 🎁💪

DM us now. Let’s end 2025 right 👏

Don't believe the hype? Come see why our amazing clients love us. Get a free intro and small group training session LINK...
12/05/2025

Don't believe the hype? Come see why our amazing clients love us. Get a free intro and small group training session LINK IN BIO.

Open Access is for members who are prescribed more training than their scheduled coached sessions. You might need a 3rd ...
12/04/2025

Open Access is for members who are prescribed more training than their scheduled coached sessions. You might need a 3rd or even a 4th lift to stay on track. We want you getting that work done in the same environment your program is designed for so progress never slows down.

We are a coaching service first. Not a DIY gym. Every session here has intention behind it. Open Access simply supports your plan on the days we are not coaching you in person.

Life gets busy. Schedules change. Not everyone can add another coached session every week. Open Access gives you a more cost friendly way to stay consistent when things stack up. It is not equal to a coached session and it is not a replacement for coaching. It just keeps your momentum rolling.

Rules are in the post.

Getting started is easy. It begins with a goal review. If you have not had one recently, talk to your coach. During that review they will determine if adding another lift will move you closer to your goals. If it is a good fit, you will receive your access code or app login. Then you show up and complete the exact session written for you.

Cost is $75 per month. Enrollment is capped at 20 people. Waitlist will be implemented once filled, and we will add people in only when someone cancels.

Open Access is not a gym membership. It is an extension of your coaching. If you want more progress and less waiting around, comment ACCESS below or message us and we will walk you through your goal review to make sure it is the right fit.

Most people fall off during the holidays. They gain 5 to 10 pounds then spend January trying to undo it. Not us. Not her...
12/01/2025

Most people fall off during the holidays. They gain 5 to 10 pounds then spend January trying to undo it. Not us. Not here at NEO 🎯

We are launching our 24 Day Christmas Sprint and we are going all in 🎄🔥

We will be giving out $100 worth of gift cards split across our weekly challenge winners 🎁
And the 2 clients who give it their all and get the best results by Christmas will win a mini treadmill to help them get their steps in 🏃‍♀️💨

Here is how to participate and win
Macros at 80% compliance 🍽️
Workouts at 80% compliance and tag us in your stories 💪
Join the weekly challenges 🏆
Post in the community (post to your feed and collab with us) and support others in the comments 🤝

We are kicking 2025 straight in the ass 🔥

For our clients, we are including our Lean for the Holidays Guide 📘
It will teach you how to make smart choices and exactly how to stay on track without missing out on time with family and friends ❤️

Any new client who joins us this week will also be included in the challenge and get the guide for free 🎉

TAG SOMEONE WHO WANT TO GET RESULTS BEFORE JANUARY 🔥🔥🔥

12/01/2025

Most people fall off during the holidays. They gain 5 to 10 pounds then spend January trying to undo it. Not us. Not here at NEO 🎯

We are launching our 24 Day Christmas Sprint and we are going all in 🎄🔥

We will be giving out $100 worth of gift cards split across our weekly challenge winners 🎁
And the 2 clients who give it their all and get the best results by Christmas will win a mini treadmill to help them get their steps in 🏃‍♀️💨

Here is how to participate and win
Macros at 80 percent 🍽️
Workouts at 80 percent and tag me in your stories 💪
Join the weekly challenges 🏆
Post in the community and support others 🤝

We are kicking 2025 straight in the ass 🔥

For our clients, we are including our Lean for the Holidays Guide 📘
It will teach you how to make smart choices and exactly how to stay on track without missing out on time with family and friends ❤️

Any new client who joins us this week will also be included in the challenge and get the guide for free 🎉. Don’t let your friends and family suffer another holiday season, waiting for the January motivation that never comes. TAG THEM AND GET THEM RESULTS BEFORE THAT.

I wasn’t gonna do a sale. We are already the best in the area and we do not need to discount anything. But since we love...
11/27/2025

I wasn’t gonna do a sale. We are already the best in the area and we do not need to discount anything. But since we love you guys, HERE IT IS 🔥

This is our ONLY SALE OF THE YEAR. No repeats. No extensions. No “can I still get it?” Prices jump back up December 1st.

Here is what is on the table ⬇️

B***Y BUILDER PROGRAM WITH COACH KIM 🍑

Eight weeks. Three sessions each week.

IF YOU WANT A MASTERCLASS ON GROWING YOUR ASS THIS IS IT.

Big initial discount PLUS a $200 credit for any future program.

SEMI PRIVATES 💪
Lock in your current rate BEFORE prices rise in January. PLUS one FREE wellness/cupping session with any eight session package.

ONRAMP 🚀
Four personal training sessions and your only way to start training here (think really awesome initiation). Normally $599, now $499.

AND ALL OF December FREE so you roll into January ready, and stay ahead of the curve without feeling guilty for missing a couple sessions.

PERSONAL TRAINING 🏋️‍♀️
One on one coaching with our strength and rehab team. One free wellness session with any package AND three months of OPEN GYM FREE.

Pick your offer. DM us “BF” to claim your spot BEFORE it’s gone 🔥

11/12/2025

Nat just hit an all time deadlift PR and dropped 10 pounds of fat since July. The journey isn’t always clear. There are ups and downs, slow weeks, and days where you wonder if the work is even paying off.

Then moments like this happen. Clothes start fitting better than ever. Strength shoots up. You see the fruits of your labor and it all feels worthwhile.

She shows up. She stays locked in. She never quits. And it shows.

Proud of you Nat. Keep going. Your best is still ahead.

One day your body stops saying yes.Lifespan is how long you live.Healthspan is how long you can actually live well.Most ...
11/04/2025

One day your body stops saying yes.

Lifespan is how long you live.
Healthspan is how long you can actually live well.

Most people chase lifespan, counting birthdays while their body quietly breaks down.
But what good is living longer if you cannot move without pain, cannot sleep through the night, or cannot get off the floor without help?

Every skipped workout and every year without resistance training shortens your healthspan. That is when the body stops keeping up with the life you built.

By your 50s, decline has already started.
Muscle loss. Joint decay. Slower recovery.
You might still feel fine, but the systems that keep you independent are already fading.

We see it every week.
People who wait until their 60s to start realize too late that the goal is no longer progress. It becomes preservation. They are not building muscle anymore. They are just trying to hold on to what is left.

That hike you did a year ago?
The one that made you feel alive and strong?
Little did you know, it might have been your last.
Life does not give warnings.

You worked your entire life to succeed.
You built the business. You earned the title. You did everything right.
But now you cannot sleep without pain. You hesitate to bend down. You avoid the stairs.

So ask yourself honestly. Did you really succeed if the body that carried you here cannot carry you forward?

You can live longer. But will you move longer?

Start now. Every month you wait, the comeback gets harder.

Book your free intro at NEO Performance Lab (link in bio).
We will show you exactly where your body is losing performance and how to get it back.

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1212 E Colorado Boulevard
Pasadena, CA
91106

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 2pm

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