Legacy Trauma Therapy

12/27/2024

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As a Holistic Trauma Therapist with over 25 years of corporate leadership experience, I blend expertise in managing high-performing teams with my passion for supporting individuals in their healing journeys. My approach integrates mind-body-spirit modalities to address trauma at its core, empowering...

10/17/2024

Imagine trying to heal from workplace trauma with a therapist who not only understands the psychological toll but also the corporate environment that enabled…

10/09/2024

Are you a survivor of abuse seeking a compassionate path to healing? As a holistic trauma-focused s*x therapist, I offer support tailored to help you reclaim your body, mind, and spirit. Together, we’ll explore a safe and nurturing space where you can rebuild trust and discover your own resilience. Start your journey toward healing and transformation today.

https://www.legacytraumatherapy.com/s*x-therapy-for-survivors

10/07/2024

Excited to release this new article on the value of consciousness in therapy.

Are you struggling to find deeper meaning in therapy, even after countless sessions? Do you feel like something crucial is missing from the healing process?…

08/25/2024

Grief is a part of life. We must all learn to ride the waves and allow to overcome.

ℹ️🌿 THE GRIEVING MOST DON’T VALIDATE (PART 1) |

Due to my own trauma and healing journey, I educate about complex trauma and one big area of processing and healing I realized I required – was grieving.

Grieving is something people tend to think is about the death of a person they loved and had a good/decent relationship with. A parent, a spouse, a partner, a child, a close relative, a close friend. These are the types of grieving situations most people validate, understand are painful and show some level of sympathy for. These do indeed require a lot of compassion and empathy, as they are awful and painful to endure.

But, they are not the only types of grieving that occur. Grieving is also for people you had bad relationships with, and grieving is also about loss.

Read the Full Article: https://healingfromcomplextraumaandptsd.wordpress.com/2024/08/18/the-grieving-most-dont-validate-part-1-lilly-hope-lucario/



📷: thegoalchaser.com

07/17/2024

Loving this. Emotions are energy. And no emotion is good nor bad. When we allow emotions to be expressed we allow that energy to move through us. Amazing article.

How to use emotional coping to your advantage.

05/11/2024

Employing healthy habits is so vital to living the life you want.

Sustainable happiness requires work—lots of it. And the best way to start is by focusing on routines like these that you can practice daily to make your happiness more reliable and more durable.

04/14/2024

As a Holistic Trauma Therapist, I am elated to see in inefficacy of simple talk therapy recognized by NBC News. So many times we forgot that for thousands of years, psychological ailments were addressed holistically, indigenously, and culturally.

If you are in CA, and looking for a therapist... We would love to help.

“In an ideal world, a practitioner would be able to encourage a holistic approach where they might engage in some talk therapy, mixed with these cultural or indigenous healing practices," one expert said.