One Life Yoga

One Life Yoga At One Life Yoga, we believe yoga is for everybody and every body. We are committed to sharing yoga and meditation with all. We
are
We are One Life. One Life.

One Mission:

To (co-create the) experience of healing, growth, and exploration through the holistic physical and metaphysical benefits of yoga and meditation. Our mission is a choice we are honored to accept at One Life Yoga. We are excited you have chosen US to help you accept yours. Together we can live out our yoga mission through daily breath, stretch, sweat, and connection, maintaining balance in every facet of our lives. And we can do it together.

04/22/2026

Sharing what you really think of us… and don’t be shy, leave another 💅✨

Sound baths invite the body into deep relaxation, guiding you into a theta brainwave state where the mind can rest and r...
04/17/2026

Sound baths invite the body into deep relaxation, guiding you into a theta brainwave state where the mind can rest and reset.

Spring carries an expansive, upward energy. When it feels blocked, it can show up as tension or self-critical thoughts. This experience creates space to soften and unwind with compassion.

Join Sarah Helt this Sunday for an immersive sound bath with Sanskrit chants, crystal singing bowls, and guided meditation. A sound journey to release winter heaviness and welcome lightness, growth, and new beginnings. 🌸

Sunday, April 19th | 7-8 pm
553 S Lake Ave
Pasadena, CA 91101

Members $30 | Non-Members $35

Sign up through the link in our bio

onelifeyoga

04/17/2026

Get to Know Holly ✨

Whether she’s teaching a heat-building vinyasa or a grounding yin practice, .with.holly brings a balance of strength and stillness to every class.

With a dance-inspired flow and a focus on mindful transitions, her classes are all about moving with intention and staying connected from one pose to the next. She’s drawn to both strong, energizing sequences and slower, more meditative practices, creating space for both body and mind.

Catch her Tuesdays
6:15 pm Heated All Levels Vinyasa
7:30 pm Heated OLY Flow

04/14/2026

Want to flow this week?

Hot, slow, beginner, advanced… we’ve got a spot for you 🤍
Take a look at the schedule and come find your class.

And if you need a little extra motivation, our April Spring Challenge is underway 🌸

Pick up a passport at the front desk and start collecting:

🌸 complete a row → $10 off your next package
🌸 15+ classes → entered to win discounts, a sound bath, or a workshop
🌸 fill the whole thing → entered to win a 60-min massage + enhancement from

onelifeyoga.com/schedule

returns to One Life Yoga tonight for another immersive sound journey experience.Shake off the rain and gloom and settle...
04/12/2026

returns to One Life Yoga tonight for another immersive sound journey experience.

Shake off the rain and gloom and settle into a sound bath designed to help you reset, recharge, and reconnect through music, frequency, and vibration. Leaving you feeling clear, steady, and renewed.

Inspired by artists like East Forest and Porangui, this experience blends melody, rhythm, and resonance to gently shift your state and awaken the senses.

Grammy-nominated musician and sound healer Sonic Xaman (Gustavo Galindo) weaves together Tibetan and crystal bowls, flute, guitar, and voice to create a sonic landscape that lingers long after the final note.

04/09/2026

Yoga doesn’t have to be all one thing. It can be strong, it can be soft, it can be somewhere in between. It’s all part of the practice.

This weekend. ✨A chance to spend some time with the roots of the practice in a way that feels grounded and relevant.Join...
04/07/2026

This weekend. ✨

A chance to spend some time with the roots of the practice in a way that feels grounded and relevant.

Join Sarah Helt for a two-day workshop exploring the Yoga Sutras and the Bhagavad Gita, and how these teachings can naturally weave into your practice, your teaching, and your everyday rhythm.

April 11th + 12th
1:00 pm - 6:30 pm

10-hour continuring education
open to all teachers and students

Sign up through the link in our bio.

This weekend ✨A chance to spend some time with the roots of the practice in a way that feels grounded and relevant.Join ...
04/07/2026

This weekend ✨

A chance to spend some time with the roots of the practice in a way that feels grounded and relevant.

Join for a two-day workshop exploring the Yoga Sutras and the Bhagavad Gita, and how these teachings can naturally weave into your practice, your teaching, and your everyday rhythm.

April 11 + 12
1:00–6:30 pm

10-hour continuing education
open to teachers and students

sign up through the link in bio

03/31/2026

Get to know Mars ✨

You’ve probably seen her around the studio, and maybe you’ve already practiced with her.

Rooted in vinyasa, guided by breath, and a little slower in all the right places.

Find her Wednesdays at 6 pm + Fridays at 4:30 pm
and tonight subbing Restorative at 7:15 pm 🤍

Address

553 S Lake Avenue
Pasadena, CA
91101

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6pm

Telephone

+16267147447

Website

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