The Dynamic Advantage

05/02/2024

Every Tuesday at 4pm our amazing trainer Marlene Maroun-Flowers donates her time to the Cancer Support Community in the Greater San Gabriel Valley.

Providing support and personalized exercise instruction to those facing cancer. Through her knowledge and expertise she helps lead participants through a full body workout to enhance their strength, endurance, and range of motion using elastic resistance bands and stability balls.

Over the years this partnership has allowed The Dynamic Advantage the opportunity to help hundreds of people regain some quality of life, strength, energy, and confidence while going through the numerous experiences that come with a cancer diagnosis. If you know of anyone who is in need of investigating what they have to offer, please have them visit https://www.cancersupportsgv.org/ to discover more about this fantastic organization.

08/18/2023

Call us to book your complimentary session and experience the many benefits of personalized fitness in a group setting!

10/30/2022

❤️😄

10/29/2022

Yes!😀

It's mental AND physical 🧘‍♀️

06/20/2022

09/03/2020

We are looking forward to welcoming our loyal, faithful and committed clients back to the safety of our boutique health club very soon. Meanwhile, we will continue to serve them, without masks or social distancing, through our Zoom-based, virtual Dynamic Strength Training sessions with elastic resistance tubing.

We have clients in the United Kingdom, Florida and Kansas who are getting fit and strong alongside their California teammates! Call us at 626-585-2290 if you want to personally discover how to make fitness happen in your own home!

A study of more than 49.4 million visits to U.S. gyms over three months found a COVID-19 positive rate that was more than 500 times less than the current estimated U.S. national average, according to MXM.

04/02/2020

When you have incredible, fantastic and caring people like our Patty B, you’re inspired to do everything possible to stay in the fitness game, despite this dreaded COVID-19, and keep serving others like her.

We are in our second week of Zoom Dynamic Strength Training! Our Rick C Caputo has been the lead coach and manager for this project. So far, 30 members have been inspired to boost their strength through this crisis and beyond!

Let us know if a home-based personalized fitness coaching program might be right for you while you’re forced to be “safer at home”.

06/24/2019

Now here's an incredibly amazing feat of strength, vitality and endurance by Julia "Hurricane" Hawkins...She's 103 years young!

05/06/2019

From today's PAA Cycling Tour de Sponsor Ride meet Marco and Connie, The Dynamic Advantage awarded their courageous finishing of the climb out of Eagle Rock on Colorado Blvd. You have heard of Queen and King of the mountain, they get to the top first. Connie and Marco brought up the rear of the group and here given the Serf of the Mountain award. They each get a JumpStart program with us, beginning with a consultation with Rick Caputo, then six Dynamic Strength Training sessions.

05/03/2019

A great morning Thursday training John Gantus and Gus Salgado. They train individually and they do the "farmer carry" at the same time around our training space. We all were in our TDA jackets. !

04/17/2019

We had an amazing weekend at the SUCCEED! conference, hosted by AFS (the Association of Fitness Studios), in Irvine, CA. One of the significant highlights was seeing an amazing couple, Lynne & Augie Nieto. Augie is a remarkable 14 year survivor of ALS (Amyotrophic Lateral Sclerosis). He is also the co-founder and retired CEO of Life Fitness, one of the leading manufacturers of cardiovascular equipment in the world.

The Nietos created Augie's Quest to raise research funds for discovering treatments and cures for this deadly disease. Having been robbed of his ability to move like he did prior to his diagnosis, he now makes presentations around the world with Lynne, his high school sweetheart and wife of almost 40 years.

If you want to learn more, visit Amazon Prime Video and search for the movie, "Augie". Watch some of the 2018 story about his incredible journey towards helping others or go to AugiesQuest.com. He is an incredible example of the road to fitness having no finish line.

04/12/2019

Creating exercises to improve function.

04/02/2019

It was April 1, 1996 when Dynamic Strength Training (DST) was born! This was the first day we ever coached a group of people using our personalized fitness program. The challenge came from using multiple levels of elastic resistance tubing with handles.

We're still volunteering our time at the Cancer Support Community in Pasadena but we're proud to have expanded our reach to our club in Eagle Rock, CA as well as NASA's Jet Propulsion Lab and even the City Of Hope where we currently have our DST program serving 11 breast cancer survivors in the Return To Wellness program led by Marlene Maroun-Flowers.

03/04/2019

Here's a little inside view of the Los Angeles Lakers' training headquarters in El Segundo. The big machine is a unique anti-gravity treadmill called the Alter-G. It can actually make you significantly lighter through the use of an air bladder that can "raise" you off the tread to help regain stamina progressively as you heal.-The team also trains with elastic resistance tubing that's similar to what we use in Dynamic Strength Training!

01/11/2019

Are you ready? The functional fitness workout method strengthens your ability to accomplish everyday tasks. - Take a look at this article from the January 2019 issue of the Arroyo Magazine. Discover how we help others like you stay fit and active for life.

The functional fitness workout method strengthens your ability to accomplish everyday tasks On an early Sunday morning, the blaring horns from the “Rocky Theme” echo off the gym walls at Function and Fitness in La Crescenta. My workout buddies and I stop chatting as our effervescent coach Jessic...

01/03/2019

Since 2001, we have proudly offered our signature Dynamic Strength Training program to help clients of all ages:

● Stay consistent, safe, and efficient.
● Become firmer, leaner and stronger.
● All while improving bone density, balance, and posture.

That's our specialty and our strength. ✨

➡ Learn more about our approach to fitness.
Experience the difference at dynamicstrength.com!