AHS Aesthetics

07/10/2018

Keep Yourself in Optimal Health with Lifestyle Medicine Services
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You don’t have to wait for your body to get sick before you start making healthy lifestyle changes. At AHS Aesthetics in Pasadena, California, you can learn all about the practice of lifestyle medicine to both treat illness through healthy living, as well as using the same technique to prevent diseases from occurring in the first place. Lifestyle medicine encompasses a variety of positive practices, including proper nutrition, reducing stress, getting enough sleep, and moderating or quitting unhealthy habits. If your health could benefit from a few changes to your lifestyle, call or visit our website to make an appointment now.

07/09/2018

Here’s Why You Should Never Miss out on Proper Sleep
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Staying up too late when you know you have an early morning might leave you with more than just a groggy feeling. If you’re repeatedly depriving your body of a healthy amount of sleep, over time, you could find that your mind isn’t thinking as clearly as it once was, and you might even start having problems with your memory. Mood is another thing affected by not getting enough sleep, often causing severe anxiety. And that’s not to mention the physical dangers of sleep deprivation. It can increase your risk of heart disease, high blood pressure, or even diabetes.

07/06/2018

Why Too Much Sitting Is Bad for Your Health
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You’ve likely heard on the news or even from your doctor that sitting too much every day can have some significant consequences for your health. But without understanding exactly why it’s so bad for you, you may be tempted to ignore all these reports. This list of ways sitting can hurt your body will give you the motivation you need to get a little more exercise each day. For example, long hours of sitting can take years off your life, even if you frequently go to the gym. Not to mention what it can do to your mind. Studies show that too much sitting can increase your risk of developing dementia as you get older.

Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. Find out why it’s time to get up and stretch your legs.

07/05/2018

Get the Body of Your Dreams with SculpSure
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Even with the healthiest diet, you may still have trouble shedding those last few pounds. Unfortunately, specific areas of your body like the abs, thighs, and buttocks, tend to hold on to fat, keeping you from finally getting the perfect body you’ve been wanting. In that case, it’s time to consider the groundbreaking body contouring procedure called SculpSure. If you live in the Pasadena, California area, Dr. Amy Savagian at AHS Aesthetics can tell you all the details on this fantastic procedure. Using non-invasive, light-based laser technology, Dr. Savagian will painlessly destroy your fat cells, allowing your body to eliminate them away naturally. To learn more about how SculpSure can help you look your best, call or visit our website to book an appointment.

07/04/2018

Lower Your High Blood Pressure with These Healthy Lifestyle Changes
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What makes high blood pressure so dangerous is that there are no apparent symptoms to tell you something’s wrong. You might feel fine, and then suddenly you’ve had a stroke or a heart attack. Fortunately, by living a healthy lifestyle, you can reduce your chances of encountering one of these scary and severe health problems. Here are a few healthy living tips to help you lower your blood pressure and take better care of your body. You can start by following a healthy diet that’s low in salt, and find ways to work exercise into your weekly routine.

07/03/2018

Slim down with These 9 Ultimate Calorie-Burning Exercises
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Many workouts can help you lose weight, but if you’re looking for faster results, you might want to try one of these nine excellent calorie-burning exercises. This guide also gives you statistics on the average amount of calories you’d burn for each exercise, depending on your current weight. It also includes tips on how you can boost each workout for maximum results. And what’s at the top of the list? It’s actually jump roping. By going at a speed of 120 skips per minute, you can burn between 667-990 calories.

Throw these moves into your gym routine for more calorie-torching power.

07/02/2018

The Many Health Benefits of Drinking Water
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While studies have yet to determine the exact amount of water you should be drinking every day, one thing’s for sure; keeping hydrated is an essential part of living a healthy lifestyle. In fact, the ways water helps your body are nearly endless. Water helps lubricate your joints, allowing you to move without pain. It also frees your body from harmful wastes and keeps you fresh in hot weather. Without enough water in your body, not only do these systems fail to work properly, but you might find yourself with no energy at all.

06/28/2018

Has Your Health Benefited From Lifestyle Medicine?
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Unlike traditional medical treatments, lifestyle medicine not only focuses on relieving symptoms but also on helping you make healthy lifestyle changes to prevent illness from occurring in the first place. At AHS Aesthetics in Pasadena, California, Dr. Amy Savagian can show you how lifestyle medicine will improve your overall health in so many ways. Focusing on general health practices like nutritious eating, physical conditioning, stress reduction, and proper sleep, Dr. Savagian will give you the knowledge and support you need to live your healthiest life possible.

06/27/2018

Stomach Cramps Could Be a Sign of Irritable Bowel Syndrome
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IBS, or irritable bowel syndrome, is far more common than you might think. In fact, 25-55 million people are affected by it in the United States alone. If you have IBS, specific foods or life stressors can irritate your body, causing bowel muscles to contract and giving you symptoms of gas, bloating, or even nausea. There are a variety of triggers that can set off IBS symptoms, so it’s helpful to keep a log of what food you’re eating every day to understand better what outside factors may be contributing to your discomfort.

IBS is a common disorder that affects up to 20 percent of adults, but only half seek treatment. Learn about the symptoms of IBS and how it is treated.

06/26/2018

How Sleep Deprivation Can Drain Your Brain
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When you’re not getting enough sleep, you can damage more than just your mood the next morning. Research shows that sleep deprivation can be incredibly damaging to both your mental abilities and your physical health. This complete guide will show you exactly how too little sleep can affect nearly every part of your body. Not only can it give you problems with memory and concentration, but it can also increase your chances of developing high blood pressure, heart disease, and diabetes. Click the link to get all the facts on how a lack of sleep can hurt your overall health.

Sleep deprivation not only affects how you feel the next day, it can also have an effect on multiple systems in your body. From weight gain to an early death, a lack of sleep can have a surprisingly serious impact. Learn how your body responds to sleep deprivation and what your risks may be if you m...

06/25/2018

Try SculpSure To Shed Your Stubborn Pounds
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When exercise and healthy eating simply aren’t enough to burn off troublesome fat deposits on your belly, butt, or thighs, it’s time to consider the revolutionary body contouring procedure called SculpSure. At AHS Aesthetics, Dr. Amy Savagian is an expert on this safe, non-invasive, and pain-free procedure to help you trim the weight off problem areas. Using light-based laser technology, SculpSure destroys fat cells, after which your body will naturally purge them from your system after 6-12 weeks. Find out how SculpSure can help you finally slim down. Call or go online to book an appointment right now.

06/22/2018

6 Perfect Exercises for Diabetics
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When it comes to managing your health with diabetes, getting enough exercise is critical. And yet, studies show that in the United States, only 39% of people with diabetes are getting the proper exercise they need to maintain healthy blood sugar levels. If you have diabetes and need a little help getting started on your fitness, these six exercises are perfect for you. And remember, whenever you’re thinking of beginning a new workout routine, it’s always a good idea to check with a doctor first to make sure you’re not overexerting yourself.

Studies show exercise plays a vital role in managing type 2 diabetes, yet not enough people are physically active. Learn the best exercises to battle diabetes.