Harvey Slater, Holistic Nutrition & Wellness

Harvey Slater, Holistic Nutrition & Wellness Transforming lives through healthier habits, we help our clients achieve their best health and fitness outcomes with nutrition and healthy lifestyle practices.

Check out our website and book a free coaching call today! Harvey Slater Holistic Nutrition & Wellness transforms lives through nutrition and health coaching services.

Enjoying holiday treats should be a regular part of a healthy lifestyle. With that said, you can also add some nutrition...
09/06/2025

Enjoying holiday treats should be a regular part of a healthy lifestyle. With that said, you can also add some nutritional bang to your treats by exploring different ingredients. This recipe for goji berry chocolate bark is a perfect example!
If you like this recipe, you'll love my monthly recipe club. Join the club today and get a BONUS holiday treat recipe booklet, in addition to a monthly recipe booklet filled with 15 delicious, wholesome recipes to add to your meal prep mix. Join with the link below. It's totally free!
https://lp.constantcontactpages.com/sl/VHV0YVi?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Diets can work great...until they stop working. Then what? In reality, healthy living and sustaining the healthiest vers...
09/05/2025

Diets can work great...until they stop working. Then what? In reality, healthy living and sustaining the healthiest version of yourself possible is a life skill...or set of skills...if you will. The key is to make healthy habits and behaviors a regular, enjoyable part of your life!
Learning how to include a variety of colorful fruits and vegetables in your day is one skill that you can start working on right here, right now! If you think your vegetable and fruit eating skills could use some improvement, try some of these simple practices over the next couple of weeks and see what you can do to get a little bit better. You've totally got this!

What are y’all doing this weekend? How about heading up to the mountains to support the Mt. Baldy Fire Department?As man...
09/05/2025

What are y’all doing this weekend?
How about heading up to the mountains to support the Mt. Baldy Fire Department?
As many of you know, I serve as a volunteer firefighter & first responder on this all-volunteer, awesome little fire department.
Every year we have a super rad fundraiser to raise some money, get the community together, and hang out with visitors, all in one place, under a beautiful, Southern California summer night sky.

The fun includes bbq dinner served by a firefighter, bar with craft beer, live entertainment, and a raffle.

**Ticket Information**
Adult: $35
Children (12 and under): $15
Don’t miss out on this fantastic opportunity to support the all volunteer Mt Baldy Fire Department while enjoying great food, drinks, music and prizes. Bring your family and friends for an unforgettable evening at the 67th Annual Steak Fry “BBQ & Brews”
I’d love to see you and serve you a plate of grub. 🙂

“Life long learning” is a mantra I try to live by. This specialty certification was loaded with lots of knowledge nugget...
09/04/2025

“Life long learning” is a mantra I try to live by. This specialty certification was loaded with lots of knowledge nuggets and practical tools that will really help me help my clients overcome constraints, re-wire their negative self-talk, and achieve their goals with greater success. Feeling grateful today!

I was so inspired by this client who truly took control of his health by learning and developing some very basic nutriti...
09/04/2025

I was so inspired by this client who truly took control of his health by learning and developing some very basic nutrition and movement practices. Don't underestimate the power of healthy choices! Awesome work, Jeff!

I've seen clients in all stages of health...from thriving athletes to people battling cancer. And you know what? Everyon...
09/03/2025

I've seen clients in all stages of health...from thriving athletes to people battling cancer. And you know what? Everyone who sits at my coaching table knows inside that they can assume a better role in improving their own health and wellness outcomes...and that it's NEVER too late to start creating better health.

How about you? Have you given up on yourself, or are you just getting started? 🤔

Do you get a regular dose of broccoli in your life? 🤔 What are some of your favorite ways to prepare broccoli? Share wit...
09/02/2025

Do you get a regular dose of broccoli in your life? 🤔
What are some of your favorite ways to prepare broccoli? Share with us in the comments! 😄

Happy Monday! How is your mindset today? Are you feeling ahead of the many triggers, thoughts, and emotions that are com...
09/01/2025

Happy Monday! How is your mindset today? Are you feeling ahead of the many triggers, thoughts, and emotions that are coming your way? Or not so much? Having a few tools and strategies on hand, like taking deep breaths, doing a 'mind body scan,' or taking a short walk, can make a big difference in how you handle and respond to the stressors of your day.
Mindset plays a huge role in getting to those health and fitness goals, because your mind plays such a powerful role in your day to day choices and behaviors. With that, see if you can get cognitively ahead of the day's obstacles, so that when you have those unhelpful thoughts or feelings, you can give your mind and body what they need to cope.
What are your favorite go-to coping strategies? Share your thoughts with us in the comments!
You've totally got this!

Guess what? There is no "good" or "bad" in nutrition. There are merely FACTS...nutrition data to be specific. How that d...
08/31/2025

Guess what? There is no "good" or "bad" in nutrition. There are merely FACTS...nutrition data to be specific. How that data affects you is going to be different from how it affects someone else. Too often I see clients who are trying to "eat perfectly" and go "all or nothing." This works great for a while, but when it comes to maintaining, the problems start to pop up.

That's because 'less-healthy' foods are always going to be there...in life, at parties, on holidays. And frankly, sometimes a trip to the fast food drive through is your only option. In these circumstances, it's better to know how to do your best (while enjoying every bite) and NOT make it a "BAD MEAL." 🤔

Learning how to work with what you have, how to enjoy all foods mindfully; and knowing when and how much to enjoy them is an essential part of healthy living mastery.

A good start would be to try using a "most of the time, some of the time" (or 80%/20%) approach to your eating. Stick to foods you know support your goals most of the time, enjoy foods that don't some of the time. Try not to use labels like "cheat meals" or "slip up." Instead, let it unfold organically, while making an effort to be aware of your eating behaviors and giving yourself permission to know what's best in the moment.

Try this for a couple weeks and see what happens. Let us know your thoughts in the comments. You've totally got this!

Summer is almost here and it's time to fire up the BBQ! Celebrating the warm season can include some powerfully nutritio...
08/30/2025

Summer is almost here and it's time to fire up the BBQ! Celebrating the warm season can include some powerfully nutritious ingredients, if you just know what to grab and how to use it in your menu. Mastering a healthy lifestyle is NOT about "avoiding bad foods. It's ALL ABOUT enjoying your meals, while making sure there is good balance and nutrition in the mix. I wrote a blog article about 7 'superfoods' that are in season now, along with some recipe links and other references to help you infuse some super nutrition into your summer celebrations. Proving again that healthy doesn't have to be hard. You've totally got this! Check out the article here:
https://harveyslater.com/7-superfoods-summer-menus/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

I am so inspired by this client, who when we met, had been told by his doctor that if he "didn't start taking Mounjaro w...
08/30/2025

I am so inspired by this client, who when we met, had been told by his doctor that if he "didn't start taking Mounjaro weight loss injections, he was going to die!" He made a personal choice not to go with the drugs, and instead made a commitment to learn healthier habits and behaviors.
With the help of the InBody data, we've been able to empower him with the quantitative data and the tools necessary to create the change he so badly needed.
He is doing great and well on his way to living in a healthy, happy body.
This proves once again that we have a lot more control over our health outcomes than we give ourselves credit for.
Be sure and read the part about how he could barely get himself to move, yet still tried moving a little bit each day, and how that lead to a huge reduction in body fat!
I hope this case study inspires you as much as it has inspired me.

It's Foodie Friday! Yeah! This 'breakfast salad' is a great way to get some protein, healthy fats, and slow digesting, f...
08/30/2025

It's Foodie Friday! Yeah! This 'breakfast salad' is a great way to get some protein, healthy fats, and slow digesting, fiber rich carbs to fuel your busy morning. If you love this recipe, you'll love my monthly recipe club-- you get a free recipe booklet of healthy, delicious recipes delivered to your Inbox every month! DM me or write "I love recipes" in the comments if you want to join the club! :) Healthy doesn't have to be hard!

Address

600 South Lake Avenue Suite 204A
Pasadena, CA
91106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16262089279

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Transforming lives through healthier habits, I empower my clients to achieve their best health through nutrition and lifestyle. An effective nutrition plan can support many wellness objectives, like weight loss-management, increased energy and vitality, strength building, managing health conditions, and improved physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!