Harvey Slater, Holistic Nutrition & Wellness

Harvey Slater, Holistic Nutrition & Wellness Transforming lives through healthier habits, we help our clients achieve their best health and fitness outcomes with nutrition and healthy lifestyle practices.

Check out our website and book a free coaching call today! Harvey Slater Holistic Nutrition & Wellness transforms lives through nutrition and health coaching services.

Do you ever feel like complete garbage? Guess what? You're not alone, and you actually have a lot more control over this...
10/26/2025

Do you ever feel like complete garbage? Guess what? You're not alone, and you actually have a lot more control over this than you might realize. How do I know this? Because 100% of my nutrition coaching clients report substantial increases in energy and improvement in their overall mood and wellbeing, simply by making adjustments to things in their day that they hadn't acknowledged they have control over.

100%...does it sound to good to be true? it isn't! The fact is, our bodies are designed to heal and thrive. But it's up to us to make sure our bodies have the support they need to do their thing. Many factors and behavior choices throughout your day have an impact on your energy levels and how you feel.

Check out this infographic to see what might be affecting you're sense of wellbeing, and see if you can take some steps in the next couple of weeks to do something about it.
Healthy doesn't have to be hard. You've totally got this!

If you’re trying to eat a healthier diet, but you are not enjoying your food, you aren’t doing it right! Check out this ...
10/26/2025

If you’re trying to eat a healthier diet, but you are not enjoying your food, you aren’t doing it right! Check out this simple, delicious recipe that you can make in minutes using an Instant Pot or on your conventional stove top. Healthy doesn’t have to be hard!

If you have ever experienced super fast weight loss, there is probably a really good chance you also experienced subsequ...
10/25/2025

If you have ever experienced super fast weight loss, there is probably a really good chance you also experienced subsequent weight gain. Guess what- It is NOT your fault...well, not entirely! Our bodies are extremely sophisticated organisms that have ages of evolutionary programming that will always outsmart the current "bio hack," fad diet, and medical weight loss injections.
Knowing some simple basics of thermodynamics and your body's physiological functionality can help empower you to achieve smarter, happier, healthier weight loss results. I wrote a short blog article all about it. Check it out: https://harveyslater.com/fast-weight-loss/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Guess what? Weight gain is sometimes optimal! Of course, it always depends on the person, their goals, and other factors...
10/25/2025

Guess what? Weight gain is sometimes optimal! Of course, it always depends on the person, their goals, and other factors. But suffice it to say that focusing on "weight loss" alone is not the smartest way to look at your body. Check out this case study that explains more about how we use body composition analysis in my coaching practice to give the client a better view into their own change process.

It's 'Foodie Friday!' Yeah! Here is a super simple dish you can throw together in minutes! This recipe is high in protei...
10/25/2025

It's 'Foodie Friday!' Yeah! Here is a super simple dish you can throw together in minutes! This recipe is high in protein and low in fat...proving once again that healthy does NOT have to be hard! Don't forget to add a big pile of veggies and a handful of your favorite 'smart carbs' to make it a complete, enjoyable meal. You've totally got this!

Did you know that lack of sleep can cause you to overeat? Yikes! As humans, we are complex, living organisms, and when o...
10/24/2025

Did you know that lack of sleep can cause you to overeat? Yikes! As humans, we are complex, living organisms, and when our bodies don't feel rested they send all sorts of signals to our brain to try to achieve homeostasis. Sometimes your nagging craving might just boil down to the need for a good night's sleep. 🤷

Practicing good sleep hygiene is another skill we teach in nutrition coaching that is simple to start and develop, and will pay off over time. If you want to explore this, try out some of the tips in this helpful infographics for a couple weeks, and see if it makes a difference in your sleep quality and overall wellbeing. You've got this!

Thank you Gil for the shoutout! 🙏 🙏
10/23/2025

Thank you Gil for the shoutout! 🙏 🙏

Believe in yourself! If you don't, who will?
10/22/2025

Believe in yourself! If you don't, who will?

Let's hear it for cauliflower!
10/21/2025

Let's hear it for cauliflower!

Who’s feeling stressed, sleep deprived, or generally burned out? I’ve added a much needed layer to my credentials: Sleep...
10/21/2025

Who’s feeling stressed, sleep deprived, or generally burned out? I’ve added a much needed layer to my credentials: Sleep, Stress Management & Recovery Coaching. This work combined with my experience in nutrition & wellness positions me to be the go to guy when you’re ready to access your inner super human! Comment “sweet dreams” if you want to chat about it. 🤗

Failure! That word is so misunderstood. Keep in mind that failure typically lives in the past. So, what can you do with ...
10/20/2025

Failure! That word is so misunderstood. Keep in mind that failure typically lives in the past. So, what can you do with something in the past? 1) Dwell on it and let it beat you up, 2) Let it go completely, 3) Use the experience as a helpful 'data point' and learn from the experience.
True failure really only exists when one makes the choice to give up altogether. That means that you actually have more control over the situation than you might be giving yourself credit for. How does your mindset shape your perception of failure? Share your thoughts with us in the comments!

Are you a ZOMBIE EATER? Yikes! What the heck is that?!? Sounds scary, right? Well, actually, many people “zombie eat” th...
10/20/2025

Are you a ZOMBIE EATER? Yikes! What the heck is that?!? Sounds scary, right? Well, actually, many people “zombie eat” throughout the day and don’t really realize it. Hence the word “zombie!” It’s a lighthearted term we use in my nutrition coaching room to help call out unwanted eating behaviors. 😉 😂

If you get to the end of the day and find that all you did was mindlessly grab random bits of food all day, but don’t feel genuinely nourished and satiated, you can probably conclude that your INNER ZOMBIE took over your eating for the day!

Here is the thing: DON’T BEAT YOURSELF UP about it. Just use some simple guidelines to make sure your daily eating is planned, regulated, and properly nourished. And keep that inner zombie far away!

So how about it? Do you ever zombie eat? Share your thoughts in the comments! You’ve totally got this!

Address

600 South Lake Avenue Suite 204A
Pasadena, CA
91106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16262089279

Website

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About

Transforming lives through healthier habits, I empower my clients to achieve their best health through nutrition and lifestyle. An effective nutrition plan can support many wellness objectives, like weight loss-management, increased energy and vitality, strength building, managing health conditions, and improved physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!