Harvey Slater, Holistic Nutrition & Wellness

Harvey Slater, Holistic Nutrition & Wellness Transforming lives through healthier habits, we help our clients achieve their best health and fitness outcomes with nutrition and healthy lifestyle practices.

Check out our website and book a free coaching call today! Harvey Slater Holistic Nutrition & Wellness transforms lives through nutrition and health coaching services.

Monday Mindset Check-In! Stop and check in with yourself right now, and ask yourself a few questions: 1) How are you fee...
03/09/2026

Monday Mindset Check-In! Stop and check in with yourself right now, and ask yourself a few questions:
1) How are you feeling?
2) How are your thoughts affecting those feelings?
3) What can you do to reframe your thinking so that your feelings are more aligned with the kind of day you want to create and experience?
4) What is out of your control that you need to let go of?
5) What is in your control that you can do more of?
Self awareness is a fun and empowering skill to develop. If you've been feeling in a funk lately-- seemingly unable to pull off anything you want to accomplish-- I'd highly recommend doing a frequent 'mindset check in' with yourself.
You've totally got this! 😀

"Food noise" is a thing...but it doesn't have to be! ✨ What if you could walk into the holidays feeling calm, confident,...
03/08/2026

"Food noise" is a thing...but it doesn't have to be!
✨ What if you could walk into the holidays feeling calm, confident, and totally in control around food?
That’s exactly what we’ll do together in my 3-day Crush the Cravings: Holiday Edition masterclass.

🍽️ 3 live sessions
🌿 Personalized Portion Guide
💫 Tools to quiet food noise for good

🎟️ Early Bird ends Friday!
Save your spot for just $47 — link in bio! - OR comment or DM "Crush my cravings! and I'll send you the link!

Guess what? There is no "good" or "bad" in nutrition. There are merely FACTS...nutrition data to be specific. How that d...
03/08/2026

Guess what? There is no "good" or "bad" in nutrition. There are merely FACTS...nutrition data to be specific. How that data affects you is going to be different from how it affects someone else. Too often I see clients who are trying to "eat perfectly" and go "all or nothing." This works great for a while, but when it comes to maintaining, the problems start to pop up.

That's because 'less-healthy' foods are always going to be there...in life, at parties, on holidays. And frankly, sometimes a trip to the fast food drive through is your only option. In these circumstances, it's better to know how to do your best (while enjoying every bite) and NOT make it a "BAD MEAL." 🤔

Learning how to work with what you have, how to enjoy all foods mindfully; and knowing when and how much to enjoy them is an essential part of healthy living mastery.

A good start would be to try using a "most of the time, some of the time" (or 80%/20%) approach to your eating. Stick to foods you know support your goals most of the time, enjoy foods that don't some of the time. Try not to use labels like "cheat meals" or "slip up." Instead, let it unfold organically, while making an effort to be aware of your eating behaviors and giving yourself permission to know what's best in the moment.

Try this for a couple weeks and see what happens. Let us know your thoughts in the comments. You've totally got this!

If you’re trying to eat a healthier diet, but you are not enjoying your food, you aren’t doing it right! Check out this ...
03/08/2026

If you’re trying to eat a healthier diet, but you are not enjoying your food, you aren’t doing it right! Check out this simple, delicious recipe that you can make in minutes using an Instant Pot or on your conventional stove top. Healthy doesn’t have to be hard!

I've observed in my nutrition & health coaching practice that many people are stuck in a Pandora's box of health and nut...
03/08/2026

I've observed in my nutrition & health coaching practice that many people are stuck in a Pandora's box of health and nutrition information. Most of this information is not really helping anyone, and probably leaving many confused and frustrated.

In my observation, our general perception of what it takes to create physiological change is not based in reality. With that, I have documented my 12+ year journey of healing, self-awareness, overcoming addiction, and transforming my health-- in order to demonstrate what it REALLY TAKES to change.

Enjoy reading this article, and please share it with someone who you know who may benefit from my experiences. Love to all! Here's the link:
https://harveyslater.com/a-real-weight-loss-health-transformation-story/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

I am so inspired by this client, who when we met, had been told by his doctor that if he "didn't start taking Mounjaro w...
03/07/2026

I am so inspired by this client, who when we met, had been told by his doctor that if he "didn't start taking Mounjaro weight loss injections, he was going to die!" He made a personal choice not to go with the drugs, and instead made a commitment to learn healthier habits and behaviors.
With the help of the InBody data, we've been able to empower him with the quantitative data and the tools necessary to create the change he so badly needed.
He is doing great and well on his way to living in a healthy, happy body.
This proves once again that we have a lot more control over our health outcomes than we give ourselves credit for.
Be sure and read the part about how he could barely get himself to move, yet still tried moving a little bit each day, and how that lead to a huge reduction in body fat!
I hope this case study inspires you as much as it has inspired me.

It's 'Foodie Friday!' Yeah! Here is a super simple dish you can throw together in minutes! This recipe is high in protei...
03/07/2026

It's 'Foodie Friday!' Yeah! Here is a super simple dish you can throw together in minutes! This recipe is high in protein and low in fat...proving once again that healthy does NOT have to be hard! Don't forget to add a big pile of veggies and a handful of your favorite 'smart carbs' to make it a complete, enjoyable meal. You've totally got this!

Reaching your health and fitness goals is NOT about "giving up carbs" or other wacky extreme practices. In fact it is qu...
03/06/2026

Reaching your health and fitness goals is NOT about "giving up carbs" or other wacky extreme practices. In fact it is quite the opposite. Learning how to be 'smart' about how you enjoy carbs-- which by the way-- are your body's preferred source of usable energy-- is a way better strategy that will sustain and stay with you for the long haul. It's all about building the skills and practices needed to master a healthy, happy lifestyle with minimal effort. How is your relationship to carbohydrates? Feel free to use this helpful infographic to practice the same 'smart carbohydrate' skills that we teach our nutrition coaching clients. Share your experience and thoughts with us in the comments. You've totally got this!

Yes, keeping it simple so it makes sense to the client is key!
03/05/2026

Yes, keeping it simple so it makes sense to the client is key!

Do you have some big health and wellness goals to conquer? Start by recognizing and embracing where you are today. Find ...
03/04/2026

Do you have some big health and wellness goals to conquer? Start by recognizing and embracing where you are today. Find qualities about yourself that you love, and make those the reasons for wanting to do better and be healthier. Self compassion today will lead to a healthier, happier you tomorrow. You've totally got this!

Are you a salmon lover...or not so much? Share your thoughts on Salmon with us in the comments! 🍣
03/03/2026

Are you a salmon lover...or not so much? Share your thoughts on Salmon with us in the comments! 🍣

03/03/2026

To explore this more, put “EMOTIONS” in the comments…or grab a copy of my new book, The Thrive Handbook! Link to purchase is in my bio.

Address

600 South Lake Avenue Suite 204A
Pasadena, CA
91106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16262089279

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About

Transforming lives through healthier habits, I empower my clients to achieve their best health through nutrition and lifestyle. An effective nutrition plan can support many wellness objectives, like weight loss-management, increased energy and vitality, strength building, managing health conditions, and improved physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!