Harvey Slater, Holistic Nutrition & Wellness

Harvey Slater, Holistic Nutrition & Wellness Transforming lives through healthier habits, we help our clients achieve their best health and fitness outcomes with nutrition and healthy lifestyle practices.

Check out our website and book a free coaching call today! Harvey Slater Holistic Nutrition & Wellness transforms lives through nutrition and health coaching services.

I got the paperback proof of my book today! It came out so nice! I love the size, the layout, everything looks great! I ...
01/23/2026

I got the paperback proof of my book today! It came out so nice! I love the size, the layout, everything looks great! I just need to go through it and make sure there are no printing errors. Once I sign off on it, we’ll be live on all the major online book retailers, like Amazon, Barnes and Noble, etc. Yeah!

Some background on the book: About 2 1/2 years ago, I was riding my bike home from work, reflecting on my day of client sessions. At that moment, it occurred to me that there were A LOT of underlying problems, challenges, behavior patterns that many of my clients shared. In addition to that, there were also a lot of underlying tools and solutions that we’d developed over the years. That’s the cool thing about a “practice.” The more people you help, the more data you collect, and the more effective you can be at helping the next person.

Once this occured to me, I realized, “Hmmm..I think I can write a book based on all this experience.” And that is how the book started.

In the book, I combine some of my own personal journey, along with some client case stories, with practical tools for designing and maintaining a healthy life, without weird, silly diets, restrictions, and overwhelm...all based on health sciences, habit change psychology, and real experiences from thousands of coaching sessions and hundreds of clients who have created meaningful change in their health and their lives.

You can read the back cover book description on the attached photo to get an overview. And join my book list (link in bio) I can’t wait to have you read it! 🙂 Yeah!

Yes, considering the whole person is key! In my view, true holistic health includes physical, mental, emotional, environ...
01/22/2026

Yes, considering the whole person is key! In my view, true holistic health includes physical, mental, emotional, environmental, relational, and even your existential health. When all of these components of YOU are working together in the most optimal way possible, nothing can stop you. Thank you Gretchen for the kind words.

The extra mile is never crowded...and if it is, you're still in really good company!
01/21/2026

The extra mile is never crowded...and if it is, you're still in really good company!

Who else loves pomegranates?
01/20/2026

Who else loves pomegranates?

It's time for a Monday mindset check-in! So, how are you? How is your mindset today? Are things looking doom and gloom, ...
01/19/2026

It's time for a Monday mindset check-in! So, how are you? How is your mindset today? Are things looking doom and gloom, or more like happy trails? It's helpful to always keep in mind that you have a lot of control over how you feel and how you respond to life's curveballs, if you can just remember to keep that mindset in check.
Here is a little game you can play with your mind this week. Anytime you feel frustrated, and like giving up on something, try stepping back and just get super curious about what it is that's frustrating you. Take a look at what that thing says about you, and why it matters to you. Then, use your observations to turn the situation around and make it work.
Or, if you decide it actually just isn't worth it, then letting it go is totally okay! Life is to busy to be wasting time and personal bandwidth on stuff that really doesn't serve us. I'm sure if you take a minute to observe, you'll be able to tell the difference.
You've totally got this! Go out and rock this week out. Yeah!

"Food noise" is a thing...but it doesn't have to be! ✨ What if you could walk into the holidays feeling calm, confident,...
01/18/2026

"Food noise" is a thing...but it doesn't have to be!
✨ What if you could walk into the holidays feeling calm, confident, and totally in control around food?
That’s exactly what we’ll do together in my 3-day Crush the Cravings: Holiday Edition masterclass.

🍽️ 3 live sessions
🌿 Personalized Portion Guide
💫 Tools to quiet food noise for good

🎟️ Early Bird ends Friday!
Save your spot for just $47 — link in bio! - OR comment or DM "Crush my cravings! and I'll send you the link!

Do you ever wonder why healthy weight loss seems to be a “thing” that has to be all difficult and complicated? Here’s th...
01/18/2026

Do you ever wonder why healthy weight loss seems to be a “thing” that has to be all difficult and complicated? Here’s the thing: Based on my observation coaching hundreds of people in nutrition and weight loss, the only thing making the process complicated is us! Yep, us, and our own minds getting in the way. That’s because humans are complex, and changing your physiology involves the entire YOU to be balanced and on the right page.
By taking manageable steps to simply modify a lot of the things you already do, you can make the process more effortless, fun, and rewarding.
If you’ve been struggling to lose unwanted fat and weight lately, try some of these tips for a couple weeks and see how it goes. Try to avoid the temptation to go “all or nothing” and just start with what you can do consistently and successfully for a week (or even a day) at a time.
Healthy doesn’t have to be hard. You’ve totally got this!
busycreativeprofessional

Nagging cravings and constant hunger feedback can really be a drag! Many of my clients who experience this feel bad abou...
01/18/2026

Nagging cravings and constant hunger feedback can really be a drag! Many of my clients who experience this feel bad about themselves because they think that they are just "undisciplined." 😣

In reality, it's a question of giving your body the right mix of nutrients and fiber, in just the right amounts. Once that is handled, the cravings and unhealthy eating behaviors can diminish greatly. As a matter of fact, almost all of our clients report increased satiety levels and reduction or even complete elimination of cravings as they work through the nutrition coaching process. This proves that overcoming cravings is TOTALLY WITHIN REACH and something you can control.

I created this helpful guide to give you something to work on if you want to try it out. Reach out to me if you'd like to explore what more we could do together to create the healthiest, happiest version of YOU possible!
Healthy doesn't have to be hard. You've totally got this!

Wait, what? 35% of all adults in the U.S.-- about half of all Americans-- say they feel sleepy during the day anywhere f...
01/18/2026

Wait, what? 35% of all adults in the U.S.-- about half of all Americans-- say they feel sleepy during the day anywhere from three to seven times a week. This doesn't have to be you! Taking steps to improve your sleep quality can be as simple as adding a few action steps to your day that will help improve your sleep hygiene, and therefor improve your sleep. I wrote a blog article all about it. Check it out!
https://harveyslater.com/sleep-hygiene-for-optimal-health-fitness/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Guess what? Weight gain is sometimes optimal! Of course, it always depends on the person, their goals, and other factors...
01/17/2026

Guess what? Weight gain is sometimes optimal! Of course, it always depends on the person, their goals, and other factors. But suffice it to say that focusing on "weight loss" alone is not the smartest way to look at your body. Check out this case study that explains more about how we use body composition analysis in my coaching practice to give the client a better view into their own change process.

You may have heard the saying: "If it isn't in your calendar, it isn't a priority." It's kind of true! Many of my client...
01/16/2026

You may have heard the saying: "If it isn't in your calendar, it isn't a priority." It's kind of true! Many of my clients have a lot of big ideas about living a healthier life, but in reality, they haven't prioritized the time needed to make it happen. Putting your own health and wellbeing first, while still allowing for life's obligations and commitments is a skill that requires regular practice and ongoing development. If you feel like you don't have the time to get to your healthy commitments, try experimenting with some of the tips in this helpful infographic! Just setting aside 10 minutes a day, and doing that consistently can be a simple way to start...and can yield surprisingly powerful results over time. Give it a try, and share your thoughts with us in comments. Healthy doesn't have to be hard!

Address

600 South Lake Avenue Suite 204A
Pasadena, CA
91106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+16262089279

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About

Transforming lives through healthier habits, I empower my clients to achieve their best health through nutrition and lifestyle. An effective nutrition plan can support many wellness objectives, like weight loss-management, increased energy and vitality, strength building, managing health conditions, and improved physical performance. I teach a practical, whole-food approach to achieving a sustainable, healthy-eating lifestyle. You will learn about the nutritional value of foods, and apply that knowledge to derive the greatest benefit from the foods you eat. Food is fuel for our bodies and if we consume the best fuel, we can expect to get more of what we want from our bodies, naturally!