CoreLife

10/31/2025

Treat yourself kindly this Halloween! 🎃💙

Whether you’re handing out treats, dressing up, or cozying in with something pumpkin-spiced, remember: balance is the sweetest treat of all. 🍫✨

10/29/2025

🎃 Halloween is all about fun, but the sugar crash? Not so much. Here’s how to keep the fun without the crash:
🍫 Choose dark chocolate over candy bars for a sweet boost with less sugar.
🍎 Dip apple slices in nut butter for a crunchy, festive snack.
🥤 Stay hydrated. Sometimes thirst feels like a sugar craving.
🎃 Balance out candy with a colorful, filling meal beforehand.

It’s all about enjoying the treats and treating your body kindly. ✨

👉 What’s your go-to Halloween hack for keeping the treats fun (without the sugar overload)?

10/27/2025

At CoreLife, our clinicians don’t just guide you through our care plans. They walk every step of the journey with their patients. 💙

For Gino’s NP, hearing he’d made it onto the transplant list was more than a medical milestone; it was a moment of pure pride and joy.

After witnessing his hard work, discipline, and determination, this step forward meant seeing him closer to the life he loves.

And as he continues preparing, building strength for surgery and recovery, she’s right there, cheering him on every step of the way. ✨

10/22/2025

🍬 Candy season is here (and you can enjoy it without guilt!)
Mindful snacking is all about balance: savoring the treat, watching portions, and pairing sweets with something nourishing.

Because health isn’t about saying “no” to candy; it’s about learning how to enjoy it in a way that feels good. 💙✨

What’s your favorite sweet this season? 🎃👇

10/21/2025

10/16/2025

Shorter days, stronger excuses? ❄️💙 We get it—but even small bursts of movement can brighten your mood and boost your energy.

Try a daylight walk, stretch breaks, or a mini dance party—because every move counts. ✨

10/14/2025

Feeling the winter blues? 🌧️ SAD doesn’t mean snacking all day; it’s Seasonal Affective Disorder, and it’s more common than you think. If the darker days have you craving carbs, feeling sluggish, or wanting to curl up and hibernate, you’re not alone. 💙

The good news? A little sunlight, gentle movement, and balanced meals can help you feel brighter from the inside out. 🌞🥗🚶‍♀️

Here’s your reminder: your body and mind deserve extra care this season. You’ve got this! 💪✨

10/09/2025

💙 Your health is more than physical; it’s emotional, mental, and personal too.
Taking time to rest, breathe, and care for your mind is just as important as caring for your body. 🌿✨

How do you support your mental health each day? Share your go-to practices here. We’d love to hear them! 💬

10/06/2025

Gino sent us this poem to share his CoreLife journey. His story in this poem is more than just words; it’s a testament to his resilience, determination, and the support he gets that goes beyond the scale.

Sometimes the most powerful progress isn’t just measured in pounds. It’s felt in energy, confidence, and the strength to keep moving forward.

💙 Swipe to read the first part of Gino’s poem and how meaningful compassionate care is to our patients.

10/01/2025

The sun’s clock is ticking faster these days, but your energy doesn’t have to fade with it. 🍂💡
From swapping that late coffee for calming tea to sneaking in a short evening walk, a few mindful shifts can keep your days feeling bright (even when the nights get longer). 🌙💛

Which cozy fall habit are you adding to your routine first? 👇

09/29/2025

✨ September reminded us that growth isn’t about perfection; it’s about showing up, resting when you need to, moving when you can, and remembering you’re never in this alone. 💛

As we turn the page to October, let’s carry these 5 simple lessons with us in our health journey. Which one speaks to you the most? 🍂👇

09/24/2025

Ever wish staying on track with your health was easier and actually fun? 💙

Swipe through to see how the CoreLife App can turn small daily actions into big wins. Your next “aha!” moment for motivation might be just a tap away! 📲

11/15/2019

Here’s a helpful tip for some nut choices for your snacks. Hope this quick list helps.

11/07/2019

11/04/2019

10/14/2019

"This is not some fly-by-night weight loss program; it's true healthy living!" -CoreLife Patient, Micki Neuhauser

Check out our feature in Coastal Style Magazine showcasing the CoreLife difference, in partnership with Peninsula Regional Medical Center!

10/07/2019

Get started today, 3 Top Reasons why you should start: You will control the portions, You will save Money, You will see better results with your weight loss journey. ( If you need help,stop by for a helpful guide to get you started )

08/06/2019

Are you passionate about helping people? We are looking for a full time personal training professional to help our patients reach their fitness and weight loss goals. Check out our job posting and apply on Indeed.com.

https://www.indeed.com/jobs?q=personal%20trainer&l=Pasadena%2C%20md&advn=9817499361021895&vjk=dbcdaa6f3db816e7

06/23/2019

Try these for your next family get together. Just put a little low cal dressing or dip in the bottom of each one. Great way for everyone to have a little bit of each veggie to enjoy! Use you imagination and create the perfect cup!

06/06/2019

Thursday’s tip of the Day!

For the summer try one of these combinations to spice up just plain water! Enjoy

05/15/2019

Having shoulder issues? Check out some simple exercises suggested by our Director of Fitness, Cory! 💪 https://bit.ly/2E89Fzu

05/13/2019

Make each day a masterpiece! - John Wooden

05/10/2019

What is "good" fat vs. "bad" fat? How much should you eat and what kinds should you avoid? Our latest blog post breaks it down and sets the record straight on Dietary Fats - check it out!
https://bit.ly/2Yo8zHI

What is a good fat? What is a bad fat? Is fat good for you? Learn which fats you should eat and which fats you should to avoid from a registered dietitian.

05/06/2019

"Keep your face to the sunshine and you cannot see a shadow."

Feeling these positive words from Helen Keller today!

05/03/2019

For the last 6 weeks, our Wesminster fitness trainer, Cory has been leading an awesome group of CoreLife patients through training sessions preparing for the annual Hard Cider Run! Last weekend, this hardworking crew tackled the 5K race - running through a beautiful orchard, up and down hills, zig zagging through grape vines, finishing the race together! Congrats on sticking with the challenge, training and finishing strong!!!

04/29/2019

Introducing our new Director of Operations for the Delmarva region - Bob Thompson! We're so glad to have him on board leading our Eastern Shore centers. Welcome to the team, Bob!
https://bit.ly/2I6IcSs

04/26/2019

Knee pain slowing you down? Check out our latest blog post - learn about the common causes and 3 simple exercises to help relieve your knees.


https://bit.ly/2XHXReA

3 easy exercises to help with knee pain. Understand the common causes of knee pain and try low-impact stretching and movements to relieve knee pain.

04/23/2019

Today we're featuring one of our amazing patients... Vicki's been a patient with our Salisbury location since July 2017 and has lost more than 40lbs since then! Her motivation is to be there for her family and be active with her grandchildren. Her favorite part about the CoreLife program is that she doesn't feel deprived of foods because she has the knowledge and tools to work any food into her plan, within reason! She's an amazing example of how making changes each week helped improve her health and achieve her goals! Keep up the great work, Vicki!

04/19/2019

Did you know that our bodies are made up of 70% water? Drinking water helps with manage weight, increases energy and flushes out toxins.

Tips to up your daily water intake:
*Carry a water bottle when on the go
*Sip before and during meals
*Add fruits/herbs for a flavor boost