Meghann Featherstun MS RD CSSD

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Meghann Featherstun MS RD CSSD

Performance nutrition for your life.

03/13/2026

Our phenomenal dietitian, Sarah, ran the as part of the LA 100 Women this weekend and has a lot to say about it!

On a HOT day, she ran a super strong postpartum PR. Comment any words of encouragement to be sent a link to her race recap where she talks all about her nutrition and hydration strategies in the 63 - 88 degree F race! 🔥

We’re beyond proud of her! Let us know what Sarah’s next marathon should be 😉

03/10/2026

How’s your recovery nutrition?! We talk a LOT about what to eat before and during runs - but without proper recovery nutrition we’re not getting our body ready for the rest of our training week.

Check out recipes at featherstonenutrition.com for fast, easy, balanced meal options!

03/08/2026

Quick dinner idea for runners ✅ Shop it. Make it. Train strong.

03/07/2026

The LA 100 Women will run the tomorrow after 16 weeks of run & nutrition coaching and they are sharing their race day mantras with us.

What’s your race day mantra?!

03/05/2026

Heading out to LA with out LA 100 Women for an amazing weekend ☀️💃🏻🔥

Here’s some help fueling before the for all runners!

03/03/2026

One thing we can’t control is the weather on race day. But there is plenty we can do to help our performance and keep ourselves safe out there. 🔥

Scroll through this tips. Share with your fellow runners and save in case you have a warmer than desired race this spring!

03/02/2026

The last thing we want is to end up in a port-o-potty during our marathon but research shows it’s happened to over 50% of us. So what’s the deal? What’s the cause? And what can we do to minimize the chances of wasting precious time out there?

Scroll through for some thoughts from years of working with marathon runners and great research (PMID: 24791919, 34131799, 40438253)

If you’ve had issues, what helped you?!

03/01/2026

Haaaaaappy Sunday New Recipe Day 💃🏻

No one wants to stand over the stove flipping pancakes to feed a crew, so give these Sheet Pan Pancakes a whirl. Bonus is they are high in protein 💪

Comment on this post for the full recipe and advice on how to make this a full meal to support your level of training!

02/25/2026

Over my years as a sports dietitian, I’ve seen strict macro and calorie tracking over the long term cause mental and physical setbacks. And a new study hot off the press confirms this on a larger scale (PMID: 41710277) It’s not an earth shattering or ground breaking study but it does support the importance of evaluating how we track our nutrition during periods of nutritional behavior change.

I choose to track the ‘what’ and the ‘when’ with my clients without getting bogged down by numbers daily. And it’s always great to have research to back it up!

Would love to hear your journey with nutrition tracking and anything you’ve learned in the comments. And, reach out if you want some help!

02/24/2026

Are you tapering for an early Spring race?! Let’s not make any drastic nutrition changes. Just because our training is decreasing doesn’t mean our nutrition needs to. In fact, studies support that nutrition the two weeks before a race plays a HUGE role in race day performance.

Shout out to our LA 100 women who are in their taper for the and have been working so hard on their nutrition and training 🙌 We can’t wait to see you all fly next weekend!

02/23/2026

Nutrition for running can feel overwhelming at first - start here ✅🍌💧We’re on a mission to help every Blue Liner fuel smart, feel strong, and finish your best race yet! 🏁💙

Address

1001 Rose Bowl Dr
Pasadena, CA
91103

Website

https://featherstonenutrition.com/

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