Meghann Featherstun MS RD CSSD

Meghann Featherstun MS RD CSSD Performance nutrition for your life.

04/26/2026

You’re gonna need this breakfast in your life 🍋🫐🥣…

Top a hunk with a container of vanilla bean Skyr and you’re starting your day with 32 g of protein, 7 g of fiber, and all the delish.

Comment for this brand new, easy peasy recipe to land in your inbox. 🤘

Feels necessary to explain this aggressive first photo, what kept a smile on my face 83% of the race, how important nutr...
04/24/2026

Feels necessary to explain this aggressive first photo, what kept a smile on my face 83% of the race, how important nutrition is for marathons, and how I tackled that all this time so ready or not…..

Boston Marathon 2026 Race Recap is ⬆️ on the blog 🤘

Comment for the link - and perhaps that comment could be your target goal for grams of carbs per hour on race day 🍭

1st photo, best photo:

Don’t let nutrition slip because the race is over! Our nutrition needs are elevated for days post race. Fuel like you me...
04/21/2026

Don’t let nutrition slip because the race is over! Our nutrition needs are elevated for days post race. Fuel like you mean it.

And, if you’re turning around and running another race soon - nutrition is exponentially more important!

Who’s doing something wild back-to-back?! And, who’s crushing nutrition post race too?

Comeback >>>> Setback. When we take time to reflect, learn, and adjust - sometimes those setbacks just make us stronger....
04/21/2026

Comeback >>>> Setback.

When we take time to reflect, learn, and adjust - sometimes those setbacks just make us stronger. In the moment it can be dark, but that darkness fades slowly until we start to see a glimpse of what can be.

So unbelievably thankful to for coaching me through this and always being there, for being a part of their crew always, for an amazing weekend and sweet hotel room, for all of the cheers out there on the course from you all, from your support from afar, and to all my friends and family who still by my side through it all.

Marathon number 20 ✔️
Boston number 5 ✔️
Years between my first and this Boston 15 ✔️
2:54:27 💛💙

That was the BEST day I’ve ever had at Boston!! Not a Boston PR best day, but a I’ve never felt stronger, happier, and h...
04/20/2026

That was the BEST day I’ve ever had at Boston!! Not a Boston PR best day, but a I’ve never felt stronger, happier, and healthier on this course. 🥹

Holy sh*tballs do injuries mess with your brain. For anyone out there in the thick of it, know your time and day is coming. Stay strong. Don’t give up. There’s a unicorn day (see what I did there?!) out there for ya and I’m endlessly cheering for you!

2:54:27 💛🥹💙 a time I didn’t think this body was ready for yet. My body sure was. My mind just needed convincing.

Final shakeout before the big day with x x .bos was a banger! Thanks to all who showed up in the rain and to for mak...
04/19/2026

Final shakeout before the big day with x x .bos was a banger!

Thanks to all who showed up in the rain and to for making sure everyone had ALL the 🥯🥯🥯!

Let’s get after it tomorrow 🔥

📷:

Is a 1 mile run as part of the & Marathon Relay @ The Track ever a casual mile?! It is not. Zero chill out there last ...
04/19/2026

Is a 1 mile run as part of the & Marathon Relay @ The Track ever a casual mile?! It is not. Zero chill out there last night - but ALL the fun.

Year Two of this event somehow outdid Year One. And I have to say, it’s an event you don’t wanna miss next year!

Our team ran a 2:47 combined marathon, ran a sub 5 minute mile to make that 25 years in a row of sub 5 min miles (🔥), and I ran over a minute faster than last year.

Just the vibes needed to get ready for the real dance tomorrow 💃🏻💙💛

Ready for Boston #5 on deck 💙💛Thankful for a healthy body this year, my 3rd start line with Meg, and no line for pics a...
04/18/2026

Ready for Boston #5 on deck 💙💛

Thankful for a healthy body this year, my 3rd start line with Meg, and no line for pics at the expo exit for epic photos…

📷:

Leaving this here for anyone who needs a little help hitting those carb load goals 🧃🥤🧋What’s your secret?!
04/16/2026

Leaving this here for anyone who needs a little help hitting those carb load goals 🧃🥤🧋

What’s your secret?!

Fuel for the work ahead ✅Easy run ≠ long run ≠ tempo workout.Here’s what to adjust so you feel strong and recover better...
04/15/2026

Fuel for the work ahead ✅

Easy run ≠ long run ≠ tempo workout.

Here’s what to adjust so you feel strong and recover better.

Save this! 👟

04/14/2026

No more searching for snaaaacks.

In a blender, combine:
3 ripe 🍌
2 🥚
3/4 cup Greek yogurt
1/4 cup 🥜 butter
2 tsp vanilla extract
1 tsp baking powder
1/2 tsp baking soda
1/3 cup cocoa powder
1 3/4 cup quick oats

Blend.

Stir in 1/3 cup chocolate chips. Bake in greased muffin tin for 22-24 minutes at 350 degrees F.

Store in the fridge or freezer all week. Just pop in the microwave to warm them back up. Enjoy!

04/12/2026

We’ve got you covered. ✔️ Comment on this post for the recipe for this Dump n’ Bake Chicken Burrito Bowl to land in your DMs ✌️

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1001 Rose Bowl Dr
Pasadena, CA
91103

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