What are the opening hours?

Monday 8am - 11am 6pm - 8pm Tuesday 8am - 11am Wednesday 8am - 11am 6pm - 8pm Thursday 8am - 11am 6pm - 8pm Friday 8am - 10am Saturday 8am - 10am

https://www.facebook.com/1509018975844617/

D.S.M Fitness and Nutrition

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United States
Pasadena, TX
D.S.M Fitness and Nutrition

DSM offers 60 minute mix training classes, 1 on 1s , energy drinks, meal replacements. Personal training

01/26/2026

Happy Monday everyone! New challenge starting next week! Come and join us I know after this weather and us staying in and snacking we all need the little push. Send me a message if you have any questions or to join! NO MORE EXCUSES!!

01/12/2026

Happy Monday 🤗 here is this weeks schedule come and join us! Don’t be shy and come try it out for yourself first class is free. Hope to see you here!

01/05/2026

Happy Sunday! It’s the new year and here is this weeks schedule!!! This year I’ll be offering unlimited monthly memberships and weekly memberships! Also you still have time to join the challenge starts tomorrow!!! Come join us first class is always FREE!! Facebook Live also available so NO MORE EXCUSES!!! 💪🏽🦵🏼👙🍑

12/24/2025

Merry Christmas 🎄 to all my DSM ladies! Thank you all for always supporting me. I am very grateful and I love doing what I do! New Year is around and we are starting a new challenge it will begin January 5th only $40 to join. Hope to see you all here in the new year let’s get your healthy lifestyle started. Message me for any questions you might have. Hope everyone has a wonderful day and Merry Christmas again! ❤️🎄

11/10/2025

It’s my birthday week! 🤗 and I am feeling better than ever so come join me for class this week. NO MORE EXCUSES!!! First class FREE! Come join me for my birthday workouts! 💪🏽 Hope to see you here!

10/31/2025

Happy Halloween 🎃
I’ll be having a spooky sale for my classes it will be 16 classes for $80 original price is $112 you will be saving $2 a class and membership will expire in 60 days after first use. Take advantage now sale ends Monday.

10/21/2025

Need to go?!?!? 🚽 Come on by and pick up a detox today this will help you go. Send me a personal message to get yours today.

10/20/2025

This weeks schedule come out and join me. First class FREE!!! 👙🦵🏼💪🏽🍑
HALLOWEEN WORKOUT SATURDAY AT 9:15AM! Wear your costumes!!! 🎃👻

10/15/2025

Blueberry Cheesecake 🫐

10/13/2025

Here is this weeks schedule. Hope to see you here no excuses ladies! Also take advantage and save on your classes by paying ahead for 3 or more classes for $5 each class or regular class is $7 each. But your first class FREE so come on out and try it for yourself. You won’t regret it ☺️ Hope to see you think week! 💪🏽👙🦵🏼🍑

10/05/2025

Here is this weeks schedule come start it off with a full body workout with me!! New class times added!!! Take a look 👀 NO MORE EXCUSES!!! Also you still have time to sign up for our 21 day challenge message me now for questions or to join!!! Hope to see you this week! 👙💪🏽🦵🏼🍑

09/30/2025

Here is this weeks schedule and morning classes are back so come join me. 🤗 First class FREE!!! Also new challenge starts next week NO MORE EXCUSES join us and let me help you start your journey. DM me for any questions you might have. 👙🍑💪🏽🦵🏼

Address

Pasadena, TX
77504

Opening Hours

Monday	8am - 11am
	6pm - 8pm
Tuesday	8am - 11am
Wednesday	8am - 11am
	6pm - 8pm
Thursday	8am - 11am
	6pm - 8pm
Friday	8am - 10am
Saturday	8am - 10am

Website

facebook.com

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Contact The Practice

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Psych Dimensions
Clinica Buena Vida
6500 Spencer Highway, Suite 180

Fitness & Nutrition

Hello everyone welcome to our DSM page! My name is Rosa and i started a fitness club in my house. Me along with my amazing instructors as you see in the picture from left to right its Vee, me and Jackie. Here at DSM we offer an hour class of burning calories and having fun. This is a NO JUDGE place so no thought you will feel comfortable here to start your journey we also offer Herbalife products that will get you on the right patch for tour goals or if you just want to start a healthy lifestyle. Anyone is welcome to join us your first class is FREE so no excuses. Our schedule is Mon-Friday 8:45am & Mon-Tue-Thu 6:30pm. If you have anymore questions dont hesitate to ask.