D.S.M Fitness and Nutrition

D.S.M Fitness and Nutrition DSM offers 60 minute mix training classes, 1 on 1s , energy drinks, meal replacements. Personal training

Happy Monday everyone! New challenge starting next week! Come and join us I know after this weather and us staying in an...
01/26/2026

Happy Monday everyone! New challenge starting next week! Come and join us I know after this weather and us staying in and snacking we all need the little push. Send me a message if you have any questions or to join! NO MORE EXCUSES!!

Happy Monday 🤗 here is this weeks schedule come and join us! Don’t be shy and come try it out for yourself first class i...
01/12/2026

Happy Monday 🤗 here is this weeks schedule come and join us! Don’t be shy and come try it out for yourself first class is free. Hope to see you here!

Happy Sunday! It’s the new year and here is this weeks schedule!!! This year I’ll be offering unlimited monthly membersh...
01/05/2026

Happy Sunday! It’s the new year and here is this weeks schedule!!! This year I’ll be offering unlimited monthly memberships and weekly memberships! Also you still have time to join the challenge starts tomorrow!!! Come join us first class is always FREE!! Facebook Live also available so NO MORE EXCUSES!!! 💪🏽🦵🏼👙🍑

Merry Christmas 🎄 to all my DSM ladies! Thank you all for always supporting me. I am very grateful and I love doing what...
12/24/2025

Merry Christmas 🎄 to all my DSM ladies! Thank you all for always supporting me. I am very grateful and I love doing what I do! New Year is around and we are starting a new challenge it will begin January 5th only $40 to join. Hope to see you all here in the new year let’s get your healthy lifestyle started. Message me for any questions you might have. Hope everyone has a wonderful day and Merry Christmas again! ❤️🎄

It’s my birthday week! 🤗 and I am feeling better than ever so come join me for class this week. NO MORE EXCUSES!!! First...
11/10/2025

It’s my birthday week! 🤗 and I am feeling better than ever so come join me for class this week. NO MORE EXCUSES!!! First class FREE! Come join me for my birthday workouts! 💪🏽 Hope to see you here!

Happy Halloween 🎃 I’ll be having a spooky sale for my classes it will be 16 classes for $80 original price is $112 you w...
10/31/2025

Happy Halloween 🎃
I’ll be having a spooky sale for my classes it will be 16 classes for $80 original price is $112 you will be saving $2 a class and membership will expire in 60 days after first use. Take advantage now sale ends Monday.

10/21/2025

Need to go?!?!? 🚽 Come on by and pick up a detox today this will help you go. Send me a personal message to get yours today.

This weeks schedule come out and join me. First class FREE!!! 👙🦵🏼💪🏽🍑 HALLOWEEN WORKOUT SATURDAY AT 9:15AM! Wear your cos...
10/20/2025

This weeks schedule come out and join me. First class FREE!!! 👙🦵🏼💪🏽🍑
HALLOWEEN WORKOUT SATURDAY AT 9:15AM! Wear your costumes!!! 🎃👻

Blueberry Cheesecake 🫐
10/15/2025

Blueberry Cheesecake 🫐

Here is this weeks schedule. Hope to see you here no excuses ladies! Also take advantage and save on your classes by pay...
10/13/2025

Here is this weeks schedule. Hope to see you here no excuses ladies! Also take advantage and save on your classes by paying ahead for 3 or more classes for $5 each class or regular class is $7 each. But your first class FREE so come on out and try it for yourself. You won’t regret it ☺️ Hope to see you think week! 💪🏽👙🦵🏼🍑

Here is this weeks schedule come start it off with a full body workout with me!! New class times added!!! Take a look 👀 ...
10/05/2025

Here is this weeks schedule come start it off with a full body workout with me!! New class times added!!! Take a look 👀 NO MORE EXCUSES!!! Also you still have time to sign up for our 21 day challenge message me now for questions or to join!!! Hope to see you this week! 👙💪🏽🦵🏼🍑

Here is this weeks schedule and morning classes are back so come join me. 🤗 First class FREE!!! Also new challenge start...
09/30/2025

Here is this weeks schedule and morning classes are back so come join me. 🤗 First class FREE!!! Also new challenge starts next week NO MORE EXCUSES join us and let me help you start your journey. DM me for any questions you might have. 👙🍑💪🏽🦵🏼

Address

Pasadena, TX
77504

Opening Hours

Monday 8am - 11am
6pm - 8pm
Tuesday 8am - 11am
Wednesday 8am - 11am
6pm - 8pm
Thursday 8am - 11am
6pm - 8pm
Friday 8am - 10am
Saturday 8am - 10am

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