Renew Performance Center Pasadena

Renew Performance Center Pasadena Cutting-edge Sports Performance, Rehab, and Fitness Recovery Center. LA’s #1 Biohacking & Wellness Center.

We offer a unique blend of services such as Cold Plunge, Infrared Saunas, Red Light Therapy, Compression Therapy, Hypervolt Training, Float Tanks, Stretch and Massage sessions and more Services include:

- Cold Plunge & Infrared Sauna
- Red Light Therapy
- Compression & Hypervolt Therapy
- Massage & Lymphatic Drainage
- Superfoods Cafe & Coffee Boutique

Book a session today!

Not every recovery needs caffeine or a buzz. Sometimes you just need something that helps you actually slow down 😮‍💨 is ...
07/21/2025

Not every recovery needs caffeine or a buzz. Sometimes you just need something that helps you actually slow down 😮‍💨

is a zero-proof, plant-based drink designed to help you feel calm, clear, and fully present. Whether you’re coming off a cold plunge, a long lift, or just need a midday reset… this one hits different.

No hype, no crash. Just a clean way to unwind.

Next time you’re at Renew, grab one and see what the chill is all about. ☺️

What’s your go to after the plunge? 🔥🚨
07/18/2025

What’s your go to after the plunge? 🔥🚨

Embrace the cold this summer!! 🥶 Come chill with us at Renew ;)
07/16/2025

Embrace the cold this summer!! 🥶

Come chill with us at Renew ;)

Chill. Sweat. Reset. ❄️🔥Jump into contrast therapy and let the vibes do the work! 🙂‍↕️
07/09/2025

Chill. Sweat. Reset. ❄️🔥

Jump into contrast therapy and let the vibes do the work! 🙂‍↕️

Start your day with a cold plunge and tap into your body’s natural power grid. ⚡️🧊A 2-3 minute cold plunge can increase ...
07/02/2025

Start your day with a cold plunge and tap into your body’s natural power grid. ⚡️🧊

A 2-3 minute cold plunge can increase dopamine levels by up to 250%—that’s the same feel-good chemical responsible for motivation, focus, and drive. Unlike the quick highs from caffeine or scrolling, cold exposure gives you a sustained boost that can last for hours. Think clearer mind, better mood, and that “I can take on anything” energy.

Plus: reduced inflammation, better circulation, and an immune system that stays ready.

Start cold. Stay elevated. Plunge with us at Renew! 🥶❄️

Did you know? Red light therapy can actually help you sleep better — and even fight off insomnia.Unlike harsh blue light...
07/01/2025

Did you know? Red light therapy can actually help you sleep better — and even fight off insomnia.

Unlike harsh blue light from screens, red light works with your body’s natural rhythm. It boosts melatonin production, calms your nervous system, and helps signal to your brain: “It’s time to wind down.”

🌙 Deeper sleep.
😴 Easier nights.
🧠 More rested mornings.

Struggling to shut your brain off at night? Slide into the red.

Book a session at Renew Performance Center and let your body catch up on the rest it’s been missing! ☺️

Just a reminder for next week! Stay safe and enjoy the night ❤️Our big room contrast therapy is back in service starting...
07/01/2025

Just a reminder for next week! Stay safe and enjoy the night ❤️

Our big room contrast therapy is back in service starting tomorrow as well, start booking your slots to beat this damn heat! 😮‍💨

🔥🥶

-RENEW STAFF

Tired of melting in the heat? Grab your crew and hit Renew for contrast therapy ❄️🔥Cold plunge + sauna = boosted recover...
06/30/2025

Tired of melting in the heat? Grab your crew and hit Renew for contrast therapy ❄️🔥

Cold plunge + sauna = boosted recovery, better circulation, and a full-body reset. Way more fun when you bring your friends ☺️

Tag your recovery partner and pull through!

Crushed your workout? Now recover like an athlete.Normatec Compression isn’t just a flex—it’s a full-body reset.💥 Boost ...
06/26/2025

Crushed your workout? Now recover like an athlete.

Normatec Compression isn’t just a flex—it’s a full-body reset.

💥 Boost blood flow
💥 Drain out soreness
💥 Cut down recovery time
💥 Reduce swelling & muscle fatigue

Your legs put in work—now it’s time to return the favor ☺️

Book your session with us at Renew ;)

Best way to recover is together. ❤️❄️
06/25/2025

Best way to recover is together. ❤️❄️

Huge thank you to for the plug 💚Always pouring at Renew — pull up & sip different.
06/24/2025

Huge thank you to for the plug 💚

Always pouring at Renew — pull up & sip different.

Yoga heat, Kava chill, and all the right people 🌀Big love to Hot 8 Yoga Pasadena for the space and the vibes. We’ll be b...
06/22/2025

Yoga heat, Kava chill, and all the right people 🌀
Big love to Hot 8 Yoga Pasadena for the space and the vibes. We’ll be back! ❤️

Address

Pasadena, CA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+16263455314

Website

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