Tell Your Story Therapy, SC Nameth Psychotherapy

03/12/2025

03/12/2025

Exciting news! We’re hosting our very first Yoga Nidra workshop at our Pasadena office, and we’d love for you to join us! Come relax and unwind with an hour and a half of breathwork, visualization, yoga, and the deep meditative relaxation of Yoga Nidra.

Register by next Wednesday, March 19, to save $10 on the fee! Let us know if you’ll be attending or if you have any questions. Feel free to share this with anyone who might enjoy or benefit from the experience—we’d love to welcome them too!

12/22/2024

Our newly updated website is up and running! Find out more about our practice and what we offer, and get to know all of us at Tell Your Story Therapy 😁

12/18/2024

A lot of feelings can come up during the holiday season. A mix from good to bad to everything in between. The feelings are real, but sometimes we need a break from them and their intensity. Taking a moment to be present and finding something to be grateful for can help. Not in a shaming way, not by saying, I should be grateful… In a nonjudgmental way, just exercising our ability to shift our attention from something distressing to something neutral or positive. I’m grateful for the clients who come into my life and share their highs and lows with me so that I can witness their growth and healing with them. ❤️

12/15/2024

Because you are! ❤️

12/13/2024

Winter brunch with the amazing associates of www.TellYourStoryTherapy.com ❤️ Rachelle, Jordan, Jess, Mattie, Tara, (missing Sydney) and SC

10/09/2024

“Is group therapy the secret to mental health?” It was fun to share my opinions for this great article on group therapy, 12 step groups, and ways to find more support for individual work.

09/16/2024

We have another amazing Associate who has joined our practice!!

Blending traditional therapy with mindfulness practices, I offer a holistic approach to mental health rooted in a decade of yoga teaching experience. My practice creates a warm, nurturing space for clients to explore life's challenges and develop deeper self-awareness.

I specialize in treating anxiety, attachment trauma, insecure relationship patterns, life transitions, self-esteem issues and individuals affected by addiction and/or mental illness of a loved one. Using an integrative framework of EMDR, parts work, and mindfulness, I tailor treatment to each client's unique journey.

Central to my practice is the cultivation of a strong therapeutic alliance. I emphasize compassionate listening and collaborative exploration to foster clients' innate resilience and facilitate deeper connections with self and others. My aim is to empower clients with effective strategies for managing life stressors and promoting personal growth.

yoga teacher los angeles

09/09/2024

Good morning, I am excited to introduce my newest associate Jordan. She is amazing and works throughout the state of California on teletherapy and in person on Mondays in Pasadena, specializing in working with the BIPOC community, and in particular, Asian Americans. She works psychodynamically and relationally, and has a background in art and design. Her goal is to help her clients find their authentic selves and create boundaries in order to feel more empowered. Please see her website for more information.

Los Angeles based, Asian identifying therapist providing holistic and integrative therapy that is inclusive, culturally sensitive, trauma informed, and LGBTQIA+ affirmative. AAPI therapist specializing in anxiety, depression, relationship issues, family dynamics, racial trauma, and more.

07/08/2024

I want to introduce our newest associate, Mattie, who brings 14 years of working with children and adolescents. She specializes in working with anxiety, depression, substance use and recovery, trauma, the LGBTQIA+ community, grief and loss, relationship issues, sports psychology, life transitions, and working with families. She has a history of competing in professional sports and understands the pressure and performance anxiety of athletes. Please feel free to pass along her information to anyone who you feel may benefit 😁.

There are not many spaces where we are encouraged to be our full, authentic selves. Let me provide that space for you. Schedule a free 10 minute consultation to learn more.

06/17/2024

Two of my wonderful associates, Sydney and Frances, have put together this wonderful group for the summer. Please pass it along to anyone who you feel might benefit. 🙏🏽

06/16/2024

Inside Out 2 is another amazing demonstration of the different parts we have inside of us, none of which are bad, and all of which are ultimately trying to help us find our way. 😁😞😳😆🙄🤬

06/02/2024

I’m happy to introduce our newest associate Tara 🦋 who specializes in adults and adolescents, substance abuse, codependency, and recovery, anxiety and mood disorders, parenting, and families with special needs.

“Rarely is change easy, and frequently it is the last option we choose because it requires courage and strength, which during difficult times may feel insurmountable. I would like to offer you my perspective on courage, change and transformation; I believe they are small movements forward when you feel like you can’t move at all. That movement can be as little as being open to the idea of change, which can lead to a willingness to do something different. Sometimes our progression forward is blocked by past experiences that live in the shadows and make it more difficult to forge a new path for ourselves. Therapy is a safe environment where we can explore the shadows together, shining a light into the darkness and softening the fears surrounding them.”

We each have a narrative of ourselves. Sometimes the narrative we hold is one that has been given to us by parents, teachers, friends, society; a narrative that we continue to keep as our truth. The power of the narrative is that each time we retell it, the narrative becomes etched into the brain ....