Nourish Healing Holistic Mental Health

Nourish Healing Holistic Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nourish Healing Holistic Mental Health, Alternative & holistic health service, 350 S Lake Avenue, Covina, CA.

Providing accessible, trauma-informed, culturally responsive mental health services using a strength-based approach and a mind-body-spirit perspective for holistic healing to under-served/BIPOC populations.

Through heartfelt expression and empathic listening, Circle offers an opportunity for introspection, to uncover unexpres...
01/10/2026

Through heartfelt expression and empathic listening, Circle offers an opportunity for introspection, to uncover unexpressed needs, and to heal in community.

Circle is a practice of speaking and listening from the heart. Through compassionate, heartfelt expression and empathic listening; Women’s Circle promotes a non-hierarchical form of deep communication. Circle involves practicing introspection, community healing and offers effective means of working through conflict and uncovering deeper, often unexpressed needs.

Participation in Women’s Circle does not constitute a therapeutic relationship and is not meant to treat/diagnose or be used in lieu of medical/clinical care.

First group will be Tuesday, January 20th @ 6:30p via Zoom (or Google Meets).

As a perfectionist in remission, it’s difficult to grant myself the space to be creative. Not because I don’t enjoy it b...
01/07/2026

As a perfectionist in remission, it’s difficult to grant myself the space to be creative. Not because I don’t enjoy it but because it can bring about negative self talk & beliefs. It’s especially hard for me when what I envision in my mind differs drastically from the end result.

This year, my hope is to practice stepping into the imperfection that is inherently part of creating. Whether I am creating art or the life I am living. Like so many of the people I work with-I too am scared of failure, of what other people will think, of having to explain myself. And at the same time, one thing I know I am good at (if not mastered) is the art of beginning again.

I’m remembering my capacity to learn from prior experiences & make the necessary adjustments. Even when it’s hard & I don’t want to (see fears above). That’s part of my ongoing work. Simple enough but, not always easy.

As someone who supports people, know that I’ve been there too. The work is ongoing. What I will tell you is that it gets easier. Therapy (talking but more so feeling), coupled with intentional practice, allows you to understand what’s holding you back, rework the stories/beliefs that have shaped your choices & ultimately free yourself from them in order to live a fuller life.

I invite you to reach out to see what our work together can look like.

Image: My vision board for 2026.

A donation-based offering for those who are in need of being held & supported in reconnecting to themselves.Schedule an ...
01/01/2026

A donation-based offering for those who are in need of being held & supported in reconnecting to themselves.

Schedule an in-person (Pasadena, CA) individual 45-minute energetic limpia using different traditional modalities to cleanse the mind, body, and spirit of negative energies.

For availability & to reserve your spot visit: nourishhealing.com (select schedule a consultation & select the service).

This is an offering from my heart to yours. While a donation is suggested to honor both my effort & energy, it is not a requirement. If you are unsure how much to donate my hope is that you find an amount that both captures your appreciation of the service and your financial capacity. You can make your donation following your limpia via cash or Zelle.

Client’s often ask me how they can support/maintain their healing outside of the therapy space. The reality is that it’s...
11/15/2025

Client’s often ask me how they can support/maintain their healing outside of the therapy space. The reality is that it’s going to look different for everyone because our “work” or challenges & inner/outer resources vary. However, what I can say is that whatever you do, do it with love & intention. Even if it’s ONE thing.

An important component for sustained healing is building capacity to hold all we are calling in. Fortifying the body is essential for the spirit. And fortifying the spirit supports the body. When the body is strong we can push through-when we have to. When our spirit is strong, that alone can carry us the rest of the way. When both work in conjunction-we are balanced.

As someone who leans towards the sensitive side (i.e., predominantly environmental & emotional stimuli), it’s important to incorporate practices that soothe my sensitivities. For me, in addition to my own therapy, that looks like being outside in nature or enjoying a moment of silence. Cooking a nourishing meal or preparing a warm drink to soothe my spirit. Tending to my body through movement or hygiene rituals allows me to release. Reading or learning something new allows my mind & soul to expand-to be free. Creating engages my bodymind & is essential for me in ways I can’t describe. Connecting with other beings, inclusive of my dog, is vital as well. These are all practices I incorporate to create capacity within myself to hold what I’m going through, for what may come & ultimately what I want to call in.

How do you support yourself in building capacity in your bodymind & spirit?

If you’re wanting support to feel & move through what you’ve been carrying, reach out for a free consultation at nourishhealing.com. I look forward to connecting.

Client’s often ask me how they can support/maintain their healing outside of the therapy space. The reality is that it’s...
11/15/2025

Client’s often ask me how they can support/maintain their healing outside of the therapy space. The reality is that it’s going to look different for everyone because our “work” or challenges & inner/outer resources vary. However, what I can say is that whatever you do, do it with love & intention. Even if it’s ONE thing.

An important component for sustained healing is building capacity to hold all we are calling in. Fortifying the body is essential for the spirit. And fortifying the spirit supports the body. When the body is strong we can push through-when we have to. When our spirit is strong, that alone can carry us the rest of the way. When both work in conjunction-we are balanced.

As someone who leans towards the sensitive side (i.e., predominantly environmental & emotional stimuli), it’s important to incorporate practices that soothe my sensitivities. For me, in addition to my own therapy, that looks like being outside in nature or enjoying a moment of silence. Cooking a nourishing meal or preparing a warm drink to soothe my heart. Tending to my body through movement or hygiene rituals allows me to release. Reading or learning something new allows my mind & soul to expand-to be free. Creating engages my bodymind & is essential for me in ways I can’t describe. Connecting with other beings, inclusive of my dog, is vital as well. These are all practices I incorporate to create capacity within myself to hold what I’m going through, for what may come & ultimately what I want to call in.

How do you support yourself in building capacity in your bodymind & spirit?

If you’re wanting support to feel & move through what you’ve been carrying, reach out for a free consultation at nourishhealing.com. I look forward to connecting.

Everyone’s limpia experience, even with the same practitioner, will be different. A limpia works on multiple levels—ment...
10/30/2025

Everyone’s limpia experience, even with the same practitioner, will be different. A limpia works on multiple levels—mental/emotional, physical, & spiritual. A limpia is an interactive process: clearing what is no longer beneficial & creating space for what is needed.

What is needed, this is where you come in, is taking action toward sustained change such as establishing boundaries, having the difficult conversation, or simply letting go of things, ideas, people to create space-for you, for others, for what is waiting.

If you’ve been feeling out of balance-consider a limpia. Limpias can support you through transitions, clear negative energy & support in (re)connecting to spirit/your intuition.

My next donation-based Community Care Energy Limpia will be on 12/13 from 10a-1p (link in bio).

A donation-based offering for those who are in need of being held & supported in reconnecting to themselves.Schedule an ...
09/17/2025

A donation-based offering for those who are in need of being held & supported in reconnecting to themselves.

Schedule an in-person (Pasadena, CA) individual 45-minute energetic limpia using different traditional modalities to cleanse the mind, body, and spirit of negative energies.

For availability & to reserve your spot visit: nourishhealing.com (select schedule a consultation & select the service).

This is an offering from my heart to yours. While a donation is suggested to honor both my effort & energy, it is not a requirement. If you are unsure how much to donate my hope is that you find an amount that both captures your appreciation of the service and your financial capacity. You can make your donation following your limpia via cash or Zelle: hello@nourishhealing.com

I’m accepting new & returning clients! For those that are needing sustained support, I offer individual & couples therap...
09/10/2025

I’m accepting new & returning clients!

For those that are needing sustained support, I offer individual & couples therapy. For those that are wanting short-term guidance on a specific issue, I offer individual & couples coaching. For those in need of a drop-in to help reconnect to themselves, I offer energy limpias & platicas.

Schedule a free consultation at nourishhealing.com-I look forward to hearing more about how I can support you.

Hello. Hello.There has been SO much going on behind the scenes!I transitioned my practice to Pasadena in July 2025 & am ...
08/03/2025

Hello. Hello.

There has been SO much going on behind the scenes!

I transitioned my practice to Pasadena in July 2025 & am finally feeling settled. Shoutout to the clients that have stayed with me amidst this change & their flexibility in scheduling! I completed my 5-month IFS Level 1 training in July 2025. IFS/parts work has been deeply transformational for me & I’m excited to begin incorporating it in sessions. On a personal note, I had the opportunity to attend the Curanderismo Summer Program at the University of New Mexico to expand my spiritual practice & adventure with my dog.

As the summer comes to a close, I’m opening up my availability to new & returning clients. I offer in-person services in Pasadena, CA or virtually throughout CA. For service descriptions & FREE consultations checkout the link in my bio or visit: https://nourishhealing.com

I look forward to being part of your healing journey.

If you’re needing some support to move through the SADs (Seasonal Affective Disorder)-this is it! Show up, move & perhap...
10/30/2024

If you’re needing some support to move through the SADs (Seasonal Affective Disorder)-this is it!

Show up, move & perhaps join us for a drink or bite .cafe about 10mins from Ascot Hills Park.

RSVP via the link in bio so we know to wait for you. Looking forward to connecting!

Address

350 S Lake Avenue
Covina, CA
91101

Opening Hours

Monday 10am - 6pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 10am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+19095663937

Website

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