09/05/2024
In this workshop — Saturday, September 21st (2-4pm) with Benjamin Flowers (In-Studio & Livestream) — we will approach padmasana, the lotus pose, one of the more famous asanas often used in pranayama and meditation. Students will learn how to sequence a practice to prepare the hips, knees, and ankles for this challenging and valuable pose. The position of the crossed legs and the erect back keeps the mind attentive and alert. The body is at rest without being sloppy. ✨🧘🏻♂️🫶🏼🪷✨
Tuition:
Before September 21: $45, Day of workshop: $50
Space is limited! Pre-registration suggested. Please call 626-403-3961 or visit https://www.yogahouse.com/workshops/lotuspose to book online!
*Following the workshop, you’ll receive a link to the recording for 15 days, so you can take the class as many times as you want!