QUADS PT Wellness

QUADS PT Wellness We serve people who want to avoid pain pills and surgery. By guiding our clients step by step.

Ready for fitness class…
09/26/2025

Ready for fitness class…

09/23/2025
Yum…
09/10/2025

Yum…

No balance class today as I had a trail run 🏃‍♀️ 2nd 🥈 in my age group 😊
09/06/2025

No balance class today as I had a trail run 🏃‍♀️ 2nd 🥈 in my age group 😊

Today was a 30 minute walk (1.2 miles, 100 calories) then some weights… Didn’t quite get enough steps in though at just ...
02/17/2025

Today was a 30 minute walk (1.2 miles, 100 calories) then some weights… Didn’t quite get enough steps in though at just 7673. How many steps did you do today?

Research tells us 10k steps per day has multiple health benefits. How many steps did you do today? Check your phone or w...
02/16/2025

Research tells us 10k steps per day has multiple health benefits.

How many steps did you do today? Check your phone or watch and let me know in the comments.

Address

780 S Arroyo Pkwy
Pasadena, CA
91105

Telephone

+16268176637

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