QUADS PT Wellness

QUADS PT Wellness We serve people who want to avoid pain pills and surgery. By guiding our clients step by step.

Sent this to my Ironman husband as it made me LOL 😂
07/19/2025

Sent this to my Ironman husband as it made me LOL 😂

07/19/2025
Shoulder bridge level 1 is another staple exercise of the Pilates classes.
07/10/2025

Shoulder bridge level 1 is another staple exercise of the Pilates classes.

Every Pilates class starts with knee rolling. It’s such a great way to get grounded on the mat, and a wonderful exercise...
07/10/2025

Every Pilates class starts with knee rolling.

It’s such a great way to get grounded on the mat, and a wonderful exercise for your low back joints.

The Next-Level Clinical Pilates Course starts tomorrow…

Crossing the finish line at yesterday’s 4th of July 5k….
07/05/2025

Crossing the finish line at yesterday’s 4th of July 5k….

Today was a 30 minute walk (1.2 miles, 100 calories) then some weights… Didn’t quite get enough steps in though at just ...
02/17/2025

Today was a 30 minute walk (1.2 miles, 100 calories) then some weights… Didn’t quite get enough steps in though at just 7673. How many steps did you do today?

Research tells us 10k steps per day has multiple health benefits. How many steps did you do today? Check your phone or w...
02/16/2025

Research tells us 10k steps per day has multiple health benefits.

How many steps did you do today? Check your phone or watch and let me know in the comments.

Address

Pasadena, CA

Telephone

+16268176637

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