The Movement Clinic Physical Therapy and Performance

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The Movement Clinic Physical Therapy and Performance Performance focused physical therapy in Pasadena, CA

05/03/2025

If your low back is feeling tight, try these 4 movements to loosen it up. 😄

1️⃣ Dead bug with Reach & Trunk Rotation
2️⃣ Kickstand Slouched RDL
3️⃣ 90/90 Hip Lift with Reach
4️⃣ 3D Stretch

The goal with these exercises is to mobilize the spine & pelvis and loosen up the tissues around the low back and hips. Give these 4 movements a shot. 👍

In need of a personalized assessment? Visit the link in the bio for more information. 🔗


28/02/2025

Lateral Squats ↔️

One of my favorite ways to teach someone to move in the frontal plane is with lateral squats.

🔑 One of the main goals is learning to lateralize your center of mass over the stance leg in a tripled flexed position. Finding a wide enough base is the first step.
🔑 Load the inside edge of the foot. This allows you to absorb and decelerate your mass to then redirect it back to the opposite direction.
🔑 Using this exercise is a great way to work on some loaded hip mobility as well.

In need of a personalized assessment? Visit the link in the bio for more information. 🔗

Are you struggling with an injury that is impacting YOUR workouts?
28/03/2024

Are you struggling with an injury that is impacting YOUR workouts?

Jenn had seen multiple physical therapists who ‘couldn’t figure out what was wrong’ with her shoulder. She went from bar...
27/02/2024

Jenn had seen multiple physical therapists who ‘couldn’t figure out what was wrong’ with her shoulder. She went from barely being able to lift her arm overhead without pain to being able to regular strength training! 💪

If you’ve been dealing with shoulder pain that you’ve tried doing physical therapy for and are being limited from your active lifestyle then let’s jump on a phone call. Book a discovery visit now via our website via the link in our bio!

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