Sparrow's Nest

Sparrow's Nest ~Expert Bodywork for Fertility, Pregnancy, & Postpartum~ In Our Nest or Yours

Take a moment for yourself. Next week is your last chance to book a discounted single massage session on a weekday. Text...
04/24/2026

Take a moment for yourself. Next week is your last chance to book a discounted single massage session on a weekday. Text or call 323-274-1554 or visit sparrowmassage.com to reserve your spot 🌼

04/21/2026

I turned 41 this week, and I’m almost 35 weeks pregnant with baby #3. I was so grateful to spend my day split between self care, Huntington gardens, and family time.

To celebrate, I came in for a session with Marna for harmonic reflexology. This is a combination of very specific footwork paired with tuning fork vibrations that support the nervous system and create full body shifts, even though the work is focused on the feet.

It was incredibly relaxing. When I left, my voice was an octave lower, my hips felt open and fluid, and even my occiput had released, without direct work in those areas.

It’s a form of bodywork that can easily be underestimated, but the effects are real and noticeable.

Being pregnant in my 40s has been such a meaningful experience. If you are wanting or considering growing your family, at any age, I hope you feel supported in that path.

If you’re curious about our holistic fertility support, you can always book a free Clarity Call with Angelica to learn more about Mercier Therapy and how we support healthy conception.

Who else is or was pregnant in their 40’s? 🙋🏻‍♀️

04/20/2026

Your body changes week by week during pregnancy and it needs more than just a single massage. Consistent, targeted care helps lower stress, improve mobility, and keep you comfortable as your bump grows. While a one-time massage offers quick relief, it lacks the ongoing guidance and support that a personalized care plan provides.

A care plan includes progressive sessions, continuous support, at-home guidance, personalized recovery, and much more, all designed to adapt as your pregnancy changes. 🌿

Pregnancy moves fast. Shouldn’t your support? Text or call 323-274-1554 to learn more and start your personalized Care Plan today 💛

04/16/2026

You might think Mercier Therapy is only about fertility and pregnancy, but it actually supports your entire pelvic health and overall well-being. Many women notice less PMS, fewer cramps, clearer cycles, and relief from pelvic pain even before pregnancy is part of their journey. 🌿

If you’re curious about holistic fertility support, meet with Jess in person in our beautiful space to discuss your journey and receive a hands-on pelvic mobility assessment. We love helping clients start or expand their families and would be honored to support you every step of the way.

Take the first step toward greater pelvic health and enhanced fertility. Reach out today at 323-274-1554 or visit sparrowmassage.com to schedule your session call 💛

04/15/2026

What you find in our boutique isn’t by chance. Every item has been carefully selected from years of experience supporting women through fertility, pregnancy, postpartum, and loss. Our store is an extension of the care we provide in the treatment room, designed to help you feel supported in your everyday life.

Exploring the boutique is a wonderful way to get to know Sparrow’s Nest and what we stand for before committing to a session. Whether you’re looking for comfort, inspiration, or thoughtful gifts, you’ll find something meaningful here.

We’re located at 1492 W. Colorado Blvd, Suite 120 in Pasadena. We’re open seven days a week: Monday 9-1, Tues & Thurs 12-8, Wed/Fri/Sat/Sun 9-5. We’d love for you to stop by anytime to experience the warmth and intention behind everything we offer 🌿

04/14/2026

You might expect your feet to feel amazing after a reflexology session but what’s truly surprising is how deeply it can impact your entire body. Come in with a neck ache and leave pain-free. Arrive feeling constipated and walk out feeling balanced and regular. 👣

Reflexology works by stimulating specific points on the feet that correspond to different body systems, allowing us to tailor each session to your unique needs and goals. With years of advanced training, deep compassion, and intuitive skill, Marna delivers this specialized care with impressive results.

Like massage, lasting benefits come from regular sessions that promote comfort, balance, and overall well-being. Discover how focused care for your feet can transform how your whole body feels. Text or call 323-274-1554 or visit sparrowmassage.com to book your session 💛

Photo 1: First baby, a boy, at 34Photo 2: Second baby, a boy, at 37Photo 3: Third baby, arriving soon at 41I never find ...
04/12/2026

Photo 1: First baby, a boy, at 34
Photo 2: Second baby, a boy, at 37
Photo 3: Third baby, arriving soon at 41
I never find out the s*x ahead of time… what do you think this one is?

First two photos by
Last photo taken in my kids’ very splashed bathroom mirror 😂

In less than a week I turn 41, and I am 34 weeks pregnant with my third baby.

This time around, I know what matters most.

What I am prioritizing has nothing to do with baby gear or nursery prep.
It is all about how I will be held and nourished after birth.

Here is what I am budgeting for this pregnancy (outside of regular care with my team at Sparrow’s Nest):

• A deep storage freezer
• Having my chef cousin Lorraina come, for the third time, to prepare six weeks of traditional postpartum meals
• Traditional postpartum care with Maira of Birthing Hearts , think healing teas, baths, womb moxa, abdominal wrapping, bodywork, womb massage, wise woman guidance, and a Closing of the Bones ceremony on day 40

That is it. Just three things.

Because when a mother is nourished and supported, everything else flows from there.

I would love to hear
What did you do to set yourself up for postpartum?

For many women, the first trimester is the most emotionally intense stage of pregnancy, yet it’s often when they receive...
04/10/2026

For many women, the first trimester is the most emotionally intense stage of pregnancy, yet it’s often when they receive the least support. Many massage therapists and wellness providers hesitate to work with women early on. Even many OBs don’t see patients until 8 or 9 weeks, and some avoid physical treatments until the second trimester.

At Sparrow’s Nest, we provide nurturing, in-person support during the first trimester because we believe in the real value of skilled bodywork from the very beginning. That’s why we created the Golden Arc Care Plan, designed specifically for women in their first trimester. This plan includes thoughtful perks like a special gift, emotional freedom technique (EFT), the Body Full of Grace online course, a flexible cancellation, and labor cancellation options to support you fully through this delicate time.

Ready to embrace supportive care from the start? Visit sparrowmassage.com or call/text 323-274-1554 to learn more and begin your journey today 🤰💛

If you’ve ever wondered what holistic fertility care means and how it could support your unique journey, we’d love to co...
04/09/2026

If you’ve ever wondered what holistic fertility care means and how it could support your unique journey, we’d love to connect with you. We offer a complimentary 20-minute Fertility Clarity Call where you can ask questions, share your story, and learn how our approach might help.

Over the years, we’ve supported many women navigating PCOS, a history of failed IVF, partially blocked tubes, and those over 40. Your fertility journey deserves care that is compassionate, experienced, and tailored specifically to you, not a one-size-fits-all solution.

At Sparrow’s Nest, we take the time to listen deeply and provide personalized support for your body, your story, and your hopes. Whether you’re just starting out or have been on this path for a while, we’re here to walk it with you. Book your free Fertility Clarity Call through our website today 🤍

04/07/2026

What to Expect When You Arrive at The Nest 🌿

We love when you arrive a little early. It makes parking easy and gives you a chance to unwind before your session.

Step inside, explore our cozy space, enjoy a soothing cup of tea, freshen up, and take a quiet moment just for you before we begin.

No appointment? No problem. You are always welcome to stop by during business hours to browse our curated retail selection, try products, and connect with our team.

At Sparrow’s Nest, your visit is never just an appointment. It is a nurturing experience designed to refresh your body and soul 💛

Book your session today at sparrowmassage.com or call/text 323-274-1554.

You might think a fertility journey at 46 is unlikely, but Ambi’s story shows how trust, patience, and holistic support ...
04/06/2026

You might think a fertility journey at 46 is unlikely, but Ambi’s story shows how trust, patience, and holistic support can lead to beautiful new life. Choosing Mercier Therapy over IVF, she found relief from uncertainty and welcomed a healthy baby girl with grace and hope. 🌿

If you’re seeking a gentle, empowering path to conception, meet with us in our peaceful space to explore how holistic care can support your unique journey. We love helping clients embrace their dreams of parenthood and would be honored to walk alongside you.

Take the first step toward your own hopeful story with a free Fertility Clarity Call.
Text or call us at 323-274-1554, or visit sparrowmassage.com to book your call or an in-person Mercier Therapy consult 💛

Our Care Plans offer more than just sessions. They come with thoughtful perks to support you through every stage of moth...
04/03/2026

Our Care Plans offer more than just sessions. They come with thoughtful perks to support you through every stage of motherhood 🌿

Perks may include
• Boutique welcome gift at plan start
• Flexible postpartum cancellation options (select plans)
• Curated Spotify playlist for comfort at home
• Referral list of trusted birth professionals
• Digital courses like Infant Massage or Body Full of Grace
• Postpartum door sign for your home (“Mother + Baby Resting”)
• Emotional Freedom Technique (EFT) sessions included or available at a reduced rate

Experience care designed to nurture your body, mind, and spirit beyond the treatment room. Text or call 323-274-1554 to learn more and start your personalized Care Plan today 💛

Address

1492 W. Colorado Boulevard Suite 120
Pasadena, CA
91105

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