Nutrition with Devon Cole, MS, RD

Nutrition with Devon Cole, MS, RD Nutrition Counseling with a focus on Intuitive Eating and Health At Every Size. Two locations; conveniently located in Pasadena and Studio City, CA.

This year is all about rejecting diet culture and focusing on what health really looks like—nourishing your body without...
01/06/2025

This year is all about rejecting diet culture and focusing on what health really looks like—nourishing your body without unnecessary rules or restrictions. 💖

What trends are you leaving behind in 2024? Let’s spark a conversation in the comments! ⬇️

✨ Ready to prioritize your mental health? Message me and book a consultation call. Let’s make 2025 your year of growth and healing! ✨















A non-diet approach to eating is all about nuance and flexibility. 🌱✨Yes, being present and mindful with your meals is i...
12/23/2024

A non-diet approach to eating is all about nuance and flexibility. 🌱✨
Yes, being present and mindful with your meals is important, but sometimes life gets busy, and you grab a quick bite between meetings—that’s okay! Yes, meals can be about satisfaction and joy, but they can also simply be about fueling your body so you’re not running on empty. There's room for it all. 💛

Did you know you can decline being weighed at the doctor’s office? Your weight doesn’t tell the whole story about your h...
12/21/2024

Did you know you can decline being weighed at the doctor’s office? Your weight doesn’t tell the whole story about your health. Advocate for yourself and focus on what truly matters—your well-being. 🌟💪

It's okay if this time of year doesn't feel magical or joyful for you. You're not alone in feeling this way. Are there s...
12/21/2024

It's okay if this time of year doesn't feel magical or joyful for you. You're not alone in feeling this way. Are there small things you can focus on—like a comforting routine, a favorite hobby, or connecting with a friend—that might help you get through? Remember, your feelings are valid, and it's okay to take this season one step at a time.

Food is so much more than just energy. It's the joy of a family recipe, the laughter around a shared meal, and the comfo...
12/19/2024

Food is so much more than just energy. It's the joy of a family recipe, the laughter around a shared meal, and the comfort of your favorite dish on a tough day. Celebrate all that food brings to your life—fun, tradition, connection, and so much more. 💛✨

As the holiday season approaches, let’s remember: the fearmongering around weight gain is a marketing tactic designed to...
12/12/2024

As the holiday season approaches, let’s remember: the fearmongering around weight gain is a marketing tactic designed to make us spend money on resolutions and gym memberships. You are allowed to enjoy this season without guilt or pressure. Your worth isn’t tied to your weight. 🎄✨

Mindful eating doesn’t have to mean a perfect, quiet meal. If life feels too busy, it’s okay! Just pause the screen when...
12/11/2024

Mindful eating doesn’t have to mean a perfect, quiet meal. If life feels too busy, it’s okay! Just pause the screen when you can, take a breath, and check in with yourself. Small moments of connection matter. 💛✨

Things you NEVER have to apologize for:✨ Taking a break✨ Resting✨ Eating more than others✨ Your bodySociety may say othe...
12/09/2024

Things you NEVER have to apologize for:
✨ Taking a break
✨ Resting
✨ Eating more than others
✨ Your body

Society may say otherwise, but your worth isn’t tied to these things. Let’s unlearn the guilt and embrace what we truly deserve: care, rest, and nourishment. 💛

Who really benefits when we keep ourselves small, weak, and hungry? It’s time to challenge those narratives. You deserve...
12/08/2024

Who really benefits when we keep ourselves small, weak, and hungry? It’s time to challenge those narratives. You deserve to be strong, well-nourished, and to unapologetically take up space in this world. Let’s reclaim our power. 💪✨

In times of uncertainty, it’s natural to feel the pull to control what we can—like our bodies or food. But let’s remembe...
12/06/2024

In times of uncertainty, it’s natural to feel the pull to control what we can—like our bodies or food. But let’s remember: shrinking yourself won’t solve the chaos around you. You deserve nourishment, strength, and the space to thrive. Let’s reject the urge to control and choose care instead. 💛✨

Pumpkin pie for breakfast? Absolutely! Food doesn’t have moral value, and you deserve to enjoy the foods you love withou...
12/06/2024

Pumpkin pie for breakfast? Absolutely! Food doesn’t have moral value, and you deserve to enjoy the foods you love without guilt—no matter the time of day. Let’s savor the flavors of the season and nourish our bodies with joy. 🥧✨

On Thanksgiving it is more than ok to: eat more than anyone else, get 2nds and 3rds, be uncomfortably full, eat leftover...
11/28/2024

On Thanksgiving it is more than ok to: eat more than anyone else, get 2nds and 3rds, be uncomfortably full, eat leftovers for days, & set boundaries with family!

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