Rezak Therapy

04/12/2026

Is your 'Yes' a choice or a compulsion? When we ignore the body’s need for limits, the soul eventually speaks through exhaustion. Reclaim your vitality by practicing the Sacred No. 🌿✨

Learn to honor your "Sacred No" to prevent burnout and reclaim soul-alignment. Explore somatic boundaries, Jungian shadow work, and creative recovery today.

02/01/2026

Have you ever wondered what inspires your therapist? How does she stay hopeful right now?

A conversation between depth psychotherapist Sarah Rezak, LMFT of Rezak Therapy in Pasadena, California and Abby Brammell, actor, non-profit founder, and crusader for children’s nervous systems.

01/05/2026

If you get the chance before March, check out Tavares Strachan’s exhibit at LACMA. And to explore the intersection between art and holistic therapy, check out our most recent blog post exploring Strachan’s installation and the new HBO show Heated Rivalry. Photo credit - Alba Rezak.
Rezaktherapy.com/blog/why-art-and-creativity-matter-in-holistic-therapy

12/26/2025

Join me for an in-person Artist’s Way Workshop in Pasadena 🌿

Inspired by Jungian psychology and Julia Cameron’s The Artist’s Way, this workshop offers a supportive space to reconnect with creativity—not as self-improvement, but as a process of listening, integration, and renewal.

✔ Small group
✔ No artistic experience needed
✔ For anyone feeling stuck, burned out, or creatively curious

Release the pressure to "be better" and see what can happen when you allow yourself to be more you!
Starts January 12, 2026 in Pasadena, CA and Online
rezaktherapy.com/blog/creativity-and-expanding-possibilities-in-the-new-year

10/16/2025

Love Does That

All day long a little b***o labors, sometimes with heavy loads on her back and sometimes just with worries about things that bother only b***os.

And worries, as we know, can be more exhausting than physical labor.

Once in a while a kind monk comes to her stable and brings a pear, but more than that,

he looks into the b***o's eyes and touches her ears

and for a few seconds the b***o is free and even seems to laugh,

because love does that.

Love frees.

10/06/2025

Curious about the similarities between IFS and Depth Therapy? Check out how we're using Inner Active Cards inspired by IFS in our soul-inspired depth work with clients.

Discover how IFS Inner Active Cards support holistic psychotherapy through soul-centered mapping, inner dialogue, and healing for creatives and seekers.

08/14/2025

www.rezaktherapy.com/the-artists-way-workshop

06/09/2025

Excited to share my recent "Inspiring Story" as featured by VoyageLA. https://voyagela.com/interview/inspiring-conversations-with-sarah-rezak-of-rezak-therapy/

04/07/2025

A few spots remain! Reach out to join this sacred circle of women across all stages of life. https://rezaktherapy.com/blog/the-power-of-gathering-inside-a-womens-intimacy-group

03/22/2025

Wondering what a Women's Intimacy Group is all about?

Something sacred happens when women come together with the intention to be real. Not perform. Not fix. Not compare. Not pretend. Just be. That’s the heartbeat of a women’s intimacy group—a space where we speak the things we were never taught how to say.

02/08/2025

“I like to think of the mind as a room. In that room, we keep all of our usual ideas about life, God, what’s possible and what’s not. The room has a door. That door is ever so slightly ajar, and outside we can see a great dazzling light. Out there in the dazzling light are a lot of new ideas that we consider too far-out for us, and so we keep them out there. The ideas we are comfortable with are in the room with us. The other ideas are out and we keep them out.” Julia Cameron, The Artist’s Way.

In creative recovery “when a weird idea or coincidence whizzes by, we gently nudge the door a little further open.”

02/02/2025