Aviva Wolfson Therapy

11/10/2021

Happy Birthday to this 6 year old. You are a sassy, spirited, and kind person. I love you!

01/15/2021

My name is Samantha and I am selling Girl Scout cookies again this year. Please help support my troop. If you live locally I can deliver the cookies to you contactless. https://www.gsdigitalcookie.com/cookie/landing/3/817fc06c-ddb7-40c6-bcd7-f45ad1fbd9d4

11/30/2020

I needed this today to get moving after the break/holiday. We can do hard things.

10/31/2020

Happy Halloween! Trying to keep our spirits up during this covid friendly Halloween with no trick or treating.

10/16/2020

EMDR therapy helps you release old negative beliefs and replace them with positive beliefs. It’s an incredible way of healing.

10/13/2020

Got to get out of town and do some socially distanced apple picking. What a great way to rejuvenate.

09/21/2020

Just listened to a great podcast called Psychologists Off The Clock where they interviewed the author Alicia Menedez. This book talks about the traps that ambitious women find themself in when they desire and achieve more. What an important read as we mourn the death of RBG and practice gratitude for all that she did to help women achieve more equality and at the same time continue to strive for more equality.

09/01/2020

Life is so stressful right now and so demanding. We all need some grounding exercises in our life. It can be difficult to find time for yourself when you are pulled in a thousand different directions but hopefully these short grounding tools can help. This too shall pass has been my mantra for many months now and deep breaths have been helping me get through the difficult moments.

08/27/2020

Cooking is a great resource to reduce stress and a great way to be creative. My older daughter has really developed a love of cooking and I can’t recommend this book enough.

08/25/2020

Often patterns are repeated when we don’t repair them. Challenging times call for healing and repair. We aren’t all in the same boat but we are all facing the same storm.

08/23/2020

https://podcasts.apple.com/us/podcast/psychologists-off-the-clock/id1176171178?i=1000488621754 A great book and fantastic podcast that interviews the author.

08/22/2020

Time to start learning!

08/22/2020

08/22/2020