http://Foundationoffunction.com/

Foundation of Function, Pasadena, CA (2025)

11/14/2025

Your pelvic floor isn’t weak, it’s responding to stress.

When your nervous system stays in “go mode,” your pelvic floor doesn’t relax… it braces.
That tension, heaviness, leaking, or deep pelvic floor tightness isn’t random — it’s your body saying:

“I don’t feel safe enough to let go.”

Before pelvic floor strengthening comes:
Safety → Softness → Stability.
This is the foundation I use in pelvic floor therapy for postpartum women, prenatal clients, athletes, and anyone feeling stuck in survival mode.

If this feels familiar, you’re not alone and support is available.

11/13/2025

Your pelvic floor isn’t acting on its own, it’s responding to the same stress signals the rest of your body has been carrying for years.

Your pelvic floor reacts to stress before you even feel stressed.

Neck, jaw, breath, core, pelvis —
they’re all wired to the same internal alarm system.
So when life hits you with pressure, deadlines, overthinking, rushing, emotional load…
your body doesn’t wait.
It tightens.
It protects.
And the pelvic floor often takes the first hit.

That’s why no amount of “working harder,” more reps, or endless kegels will fix something that’s being driven by a dysregulated nervous system.

Healing starts with safety.
Safety creates softness.
Softness unlocks real strength.

If this carousel called you out (gently 😅), you’re not alone.
Your body is doing its best with what it has — and it’s absolutely possible to retrain it to feel safe again.

11/04/2025

What to expect at your first Physical Therapy evaluation 🌿

We start with connection—listening to your story, your concerns, and your goals.

Your first visit may include:
• Postural assessment
• Range of motion + mobility testing
• Strength + movement analysis
• Breathing + abdominal mobility

👉 This is for a general PT evaluation.
Pelvic floor evaluations are different and may include a gentle pelvic exam (with consent) — we’ll go into that in another post.

Together, we create a plan that’s right for you ✨

Foundation of Function | Elevate Your Well-Being

10/10/2025

I think it’s time for another introduction 😉🤍

Hey, I’m Dr. Anthea — your Physical Therapist and Pelvic floor specialist 🙌🏽
According to my clients, I’m the kind of therapist who makes it easy to talk about anything (yes, even the awkward stuff) and feel comfortable while you heal.

It’s been a wild, beautiful, challenging, and rewarding time — and honestly, I’m so proud of how far it’s come. I didn’t really know I was capable of stepping out into my own this way, let alone having the opportunity to be the expert that so many people choose to help move better, feel stronger, and reconnect with and understand their bodies (but here we are 💪🏽).

I’m a Doctor of Physical Therapy with 8 years in orthopedics and 4 years specializing in pelvic floor care — from prenatal to postnatal, orthopedic to overall wellness. My mission? To make care personal, empowering, and focused on treating the whole person — not just the symptoms.

In sessions, expect a mix of education, empowerment, and laughs — because healing doesn’t have to be boring. (And yes… my pelvic model is always ready for a demo 😂)

Outside of the clinic, I’m all about staying active, going to concerts, watching movies, reality TV (love island fan here!) and trying new things. My newest obsession is finding art galleries and exhibits to explore. I’m a proud Caribbean 🇹🇹, a lover of music (even some country😬) and a classic Virgo — I’ve perfected the art of overthinking, organizing, sarcasm and trying my best to stay grounded through it all ♍️ still working on controlling my bluntness but it’s a work in progress 😂 When it matters most, I’m dependable, trustworthy and I want the absolute best for you.

So far, it has been about growth, gratitude, and learning to truly live in the moment — something that’s challenged me in all the best ways.

Let’s keep elevating your well-being together 🌿💫

09/24/2025

Excited to share that this October I’ll be at ’s Berlin Wellness Group on Tuesday & Thursday mornings 💫

I’ve admired Dr. Berlin’s work since I first started in Pelvic floor care, so it’s really special to now collaborate and support the prenatal & postpartum community together.

🤰 Prenatal pain relief
🌸 Postpartum recovery
💪 Pelvic floor & core health
& more!

📍 Los Angeles | Tues & Thurs | Through October

For bookings & Inquires
📲Call: 323-549-0070 / Text: 213-409-9575

09/18/2025

Back pain isn’t always about “tight muscles” or posture. Sometimes the root cause lies deeper — in your pelvic floor.

When these muscles aren’t working as they should, your spine doesn’t get the support it needs… and the pain just keeps coming back.

✨ Of course, back pain can also come from orthopedic causes and often it’s a mix of both. That’s why a thorough assessment makes all the difference.

You don’t have to just live with it. Relief is possible when the root cause is understood.

If any of this sounds familiar, feel free to send me a message!

🔖 Save this post so you have it when you need it, and share with a friend who’s always saying “my back hurts.”

08/26/2025

✨ Just had a baby? Your healing matters too ✨

Postpartum recovery isn’t only about your baby, it’s about you. From birth trauma, diastasis recti, and pelvic pain to scar healing and fatigue, your body deserves the right care. 💛

At Foundation of Function, postpartum PT helps you:
✔️ Rebuild strength & confidence
✔️ Restore core & pelvic floor health
✔️ Relieve pain & improve mobility
✔️ Heal scars gently & effectively

You don’t have to navigate postpartum recovery alone. With expert support and a customized plan, you can feel like yourself again. 🌿

📆 Book your free consultation today (virtual & in South Pasadena, CA) and start your journey toward healing.
👉 Link in bio or call/ text 213-913-0006

⸻

08/21/2025

Poor habits = poor pelvic floor health 🚫➡️✅
Many of us do things daily without realizing they place extra stress on the pelvic floor—leading to discomfort, leaking, or even long-term dysfunction.

Swipe through to see the most common habits that could be harming your pelvic floor (and what to do instead 👇).

You can start with these simple shifts today!

💾 Save this post so you can come back to the tips anytime.

📍In-person sessions – South Pasadena, CA
💻 Virtual sessions – Available across California
📩 DM me or click the link in bio to book your appointment

07/24/2025

Sometimes you just need the right support.
💫 Real words from real clients.
I’m so grateful for every person who trusts me with their care, your kind words truly mean the world.

Foundation of Function PT | Pelvic Health | Wellness
📍Pasadena, CA | Virtual available | ✉️ DM to book

⭐️ Read our 5-star Google reviews for more healing stories

07/21/2025

Monday Reset: Move Better, Feel Better
I know how it feels—Mondays come fast, and getting back into the rhythm after the weekend isn’t always easy.
You might be ready, but your body still feels a little stuck, tired, or tense.

That’s okay.
You don’t have to go hard—you just have to move gently.
Even the smallest, intentional movements can shift your energy, ease tension, and reconnect you to your body.

You were made to move—and feel good doing it.
Let’s start this week grounded, supported, and reconnected.

✨ At Foundation of Function, we’re here to help you move better, feel stronger, and elevate your well-being—one mindful step at a time.

📍 South Pasadena + virtual sessions
💻 Book your free consult at foundationoffunction.com

📘 For educational purposes only—this is not medical advice.

07/08/2025

Pregnancy and postpartum come with real changes—physically and functionally.
Whether you’re feeling discomfort or simply want to prepare your body, pelvic floor physical therapy can help.

From posture and core strength to birth prep and recovery, PT gives you the tools to move, feel, and heal with more confidence ✨

It’s proactive care that supports your well-being now and long term.

📍 South Pasadena & virtual sessions available
📩 DM me to learn more or book a consultation

—

07/03/2025

Some gentle long weekend reminders 💭
From your PT—here to support your well-being 🤍

These are words I come back to often—thoughtful cues that help me stay grounded and present. I hope they do the same for you.

Swipe through for reflections to carry into your rest, your plans, or your healing space this weekend 🌿

✨ You don’t have to do it all
✨ Rest is not a reward—it’s part of the process
✨ Small shifts make a difference

Foundation of Function |📍South Pasadena | In-person & virtual
Supporting your wellness, one intentional step at a time.

Foundation of Function

11/14/2025

11/13/2025

11/04/2025

10/10/2025

09/24/2025

09/18/2025

08/26/2025

08/21/2025

07/24/2025

07/21/2025

07/08/2025

07/03/2025

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