Whole Life Freedom

Whole Life Freedom Creating wholeness in body, soul, and spirit, the way God made you to be.

Holistic health coaching, mindset, nutrition, emotional freedom, and spiritual wholeness. Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

12/10/2025

Discover how Christian EFT (Emotional Freedom Technique) can help release pain, stress, and tension stored in the body. This guided session blends tapping with Spirit-led prayer to invite God's healing presence. Perfect for Christians with chronic pain, fatigue, or stress.

Based on trauma-informed research from Polyvagal Theory and brain retraining, this practice helps the body move from stress to safety — a state where healing and God’s presence flow more freely.

WORKSHOP: Learn how to use Christ-focused EFT
https://wholelifefreedom.com/workshops/christ-focused-eft/

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consultation

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!

12/10/2025

This simple guided meditation uses healing scriptures to focus the mind and promote physical restoration, allowing God’s Word to bring comfort, strength, and renewal to your body. . . . For a FREE Wholeness Meditation to practice ongoing healing and restoration: https://WholeLifeFreedom.com/medita...

12/04/2025

Feeling overwhelmed, anxious, or unable to quiet your mind—even when you pray?
You’re not alone. Many of us struggle with stress, racing thoughts, or tension in their body, and often wonder if it means they’re “lacking faith.” The truth is: your nervous system is overwhelmed, not your faith.
In today’s video, I’m sharing a gentle Christian meditation for calming your mind and body, rooted in Scripture, breath, and the peace of Jesus.

This simple practice helps your nervous system shift out of stress mode and back into a place of safety, presence, and connection with God.
You’ll learn:
What biblical meditation really is (and why it’s not New Age)
How meditation resets an overwhelmed nervous system
Why your body needs felt safety to receive God’s peace
How Scripture + breathwork helps you return to calm
A short guided Christian meditation you can do anytime

Whether you’re facing anxiety, overwhelm, burnout, or just a busy mind, this practice will help you experience God’s peace—physically and spiritually.

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consulta...

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!


11/25/2025

In this episode, I want to guide you through a follow-along Christian EFT session—a simple, powerful practice that helps your body release stress while inviting the healing presence of Jesus with the simple power of gratitude.

Feel free to personalize this script according to your specific needs and experiences. Using this script regularly can help you connect with God's peace and promote healing in your heart and overall well-being.

Learn EFT Basics from a Christian Standpoint:
https://wholelifefreedom.com/workshops/christ-focused-eft/

You'll find more follow-along Christ-focused EFT practices and other engaging wholeness meditations inside my Wholeness Meditation Experience app:
Get the App: https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consulta...

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!

11/19/2025

What if the reason you’ve stopped dreaming big isn’t laziness or lack of faith—
it’s that your nervous system doesn’t feel safe to imagine something new?

Have you stopped dreaming big because you’re exhausted, numb, or constantly striving?
In this video, we’ll explore the real reason your dreams feel distant—and how God designed your nervous system to work with His Spirit, not against it.
You’ll learn:
What the Polyvagal nervous system has to do with faith and dreaming
How safety and peace unlock vision
Biblical moments where God healed burnout before giving fresh direction
God isn’t waiting for your hustle—He’s waiting for your nervous system to feel safe again.
When peace returns, creativity flows. When peace flows, purpose comes alive.
Try my Wholeness Meditation Experience app for meditations that restore peace and reconnect you with God.
Or, if your next God dream is a digital one, explore the Freedom Blueprint and start building purpose with peace.

“God’s not mad that you’re tired or cautious—He’s inviting your body, mind, and spirit back into safety so you can dream again.”

“When you feel safe, you dream again. When you dream, you create. When you create, you reflect the Creator.”

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Get the App: https://wholelifefreedom.com/app
Free Consultation: https://wholelifefreedom.com/consultation

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!

10/14/2025

Have you ever felt that inner critic voice louder than what's truly going on around you?

One of the things I found to be incredibly helpful in this journey was to heal the old wounds (closing and rewriting those old stories) and creating a NEW story with Jesus.

Personally, I loved to rewire old stories with new narratives and somatic exercises to help restore my nervous system and let God's spirit speak louder than any internal, or old relationship even ...

Inside my app, Wholeness Meditation Experience, we offer over 30 guided meditations for deeper exploration.

10/10/2025

The constant self-critic can be draining. It's important to silence that inner critic and embrace a more positive self-perception. This involves recognizing that self-criticism often stems from within, not from external sources. Have you felt this?

09/22/2025

Discover how to fully engage with God in the body for healing and experiencing His presence. Learn a simple process rooted in both Christian and Jewish traditions. It's more foundational than people might realize. Have you felt this connection?

08/10/2025

Ever asked, “What’s the point of dreaming?” The answer might surprise you. It's about becoming the most healed, whole version of yourself. Pursuing visions isn't just about the goal—it's the journey that transforms us. "A longing fulfilled is a tree of life."

08/08/2025

Ever feel like you *used* to dream big, but now you're just trying to survive? It's like healing takes over, and vision fades. What if the healing process actually makes room for God's dream to be fulfilled?

Maybe surviving is part of the plan. ✨

Join me in the healing process—because God isn’t done dreaming through you. And your nervous system wasn’t meant to carry this alone.

A 5-Day simple rhythm of wholeness to anchor in peace:
https://wholelifefreedom.com/peace

07/22/2025

I'm excited to invite you to my upcoming Christ-Centered EFT workshop, exploring emotional freedom techniques to combat stress, fatigue, and anxiety.

This workshop integrates somatic techniques and prayer, offering lasting change and wholeness.

Join me live or catch the replay!
https://wholelifefreedom.com/workshops/christ-focused-eft/

✨ Excited to finally share this! ✨I’m hosting a powerful 2-hour Christ-Focused EFT workshop to teach you how to use tapp...
07/18/2025

✨ Excited to finally share this! ✨
I’m hosting a powerful 2-hour Christ-Focused EFT workshop to teach you how to use tapping (Clinical EFT) in your everyday life—so you can calm anxiety, release stress, and reconnect with God in a deeper way.

For years, I’ve integrated this science-backed, biblically aligned tool into my practice—and now I’m bringing it to you. Whether you’re navigating anxiety, emotional fatigue, or just feel stuck, this is a gentle, spirit-led path to healing—body, soul, and spirit.

We'll explore how EFT works, how to do it well (not just from a script), and why it’s safe for Christians who want to go deeper in prayer and healing.

For me, it has been a missing link in my freedom journey. I’m now able to serve God freely without hindrance. And when those hindrances come up, I have several tools to walk through that process with Him.

And that is what I long to see for you. And that is why I’ve designed this workshop: to help remove the barriers, but to also help equip you in nervous system regulation that aligns with your faith, your calling, and your prayer-life.

You’ll walk away with tools to regulate your nervous system and experience peace with God at the center.

This has been a huge part of my own freedom journey—and I can’t wait to share it with you. 🙏

📆 Live Workshop + Lifetime Replay
🔗 Sign up at: WholeLifeFreedom.com/eft

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Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

I’ve walked through chronic health conditions, emotional trauma, depression, anxiety, my body and brain shutting down and come out through to the other side. My passion is to share this

Download my FREE workbook: 7 Simple Steps to Your Healthiest, Happiest Self at WholeLifeFreedom.com/7Steps

Interested in a FREE 1-1 consultation to discuss your personal healing journey? WholeLifeFreedom.com/Schedule