Whole Life Freedom

Whole Life Freedom Creating wholeness in body, soul, and spirit, the way God made you to be.

Holistic health coaching, mindset, nutrition, emotional freedom, and spiritual wholeness. Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

10/02/2025

Ever feel like your inner critic is louder than God’s voice of love? You're not alone :)
In this video, we’ll take a look at:
• Why the inner critic shows up in your mind and heart
• How it impacts your nervous system and your faith walk
• A simple Christ-centered practice to release self-criticism and step into God’s peace

When you learn to silence the lies of the inner critic, you open space for God’s truth to restore your body, soul, and spirit.

Ready to go deeper? Access my Wholeness Meditation Experience app here:
https://wholelifefreedom.com/app

09/22/2025

Discover how to fully engage with God in the body for healing and experiencing His presence. Learn a simple process rooted in both Christian and Jewish traditions. It's more foundational than people might realize. Have you felt this connection?

09/17/2025

Feeling numb in your faith? Can’t sense God’s presence like you used to? You’re not alone—and you’re not broken. In this heartfelt video, we explore the deeper reasons behind spiritual numbness and how your body and heart can gently awaken again through connection, breath, and the love of God.

️ Start healing and reconnecting today:
https://wholelifefreedom.com/app

I hope you enjoy!
Be blessed,
Kirsten
WholeLifeFreedom.com

*Monthly Wholeness Meditation Experience:*
Sign up for wholeness meditations, monthly teachings, heal your mind, heart, and body, and encounter the God who loves you. Now accessible online, Apple App, and Google Play.
Learn more below:
https://wholelifefreedom.com/app

If you’re interested in a FREE consultation to find out what Wholeness Transformational coaching can do for you, sign up here:
https://wholelifefreedom.com/consultation/

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Download my Free Wholeness Transformation Guidebook:
https://wholelifefreedom.com/guidebook/

Follow me at:
FB - https://www.facebook.com/wholelifefreedom
IG - https://instagram.com/wholelifefreedom /
YT - https://www.youtube.com/

08/10/2025

Ever asked, “What’s the point of dreaming?” The answer might surprise you. It's about becoming the most healed, whole version of yourself. Pursuing visions isn't just about the goal—it's the journey that transforms us. "A longing fulfilled is a tree of life."

08/08/2025

Ever feel like you *used* to dream big, but now you're just trying to survive? It's like healing takes over, and vision fades. What if the healing process actually makes room for God's dream to be fulfilled?

Maybe surviving is part of the plan. ✨

Join me in the healing process—because God isn’t done dreaming through you. And your nervous system wasn’t meant to carry this alone.

A 5-Day simple rhythm of wholeness to anchor in peace:
https://wholelifefreedom.com/peace

07/22/2025

I'm excited to invite you to my upcoming Christ-Centered EFT workshop, exploring emotional freedom techniques to combat stress, fatigue, and anxiety.

This workshop integrates somatic techniques and prayer, offering lasting change and wholeness.

Join me live or catch the replay!
https://wholelifefreedom.com/workshops/christ-focused-eft/

✨ Excited to finally share this! ✨I’m hosting a powerful 2-hour Christ-Focused EFT workshop to teach you how to use tapp...
07/18/2025

✨ Excited to finally share this! ✨
I’m hosting a powerful 2-hour Christ-Focused EFT workshop to teach you how to use tapping (Clinical EFT) in your everyday life—so you can calm anxiety, release stress, and reconnect with God in a deeper way.

For years, I’ve integrated this science-backed, biblically aligned tool into my practice—and now I’m bringing it to you. Whether you’re navigating anxiety, emotional fatigue, or just feel stuck, this is a gentle, spirit-led path to healing—body, soul, and spirit.

We'll explore how EFT works, how to do it well (not just from a script), and why it’s safe for Christians who want to go deeper in prayer and healing.

For me, it has been a missing link in my freedom journey. I’m now able to serve God freely without hindrance. And when those hindrances come up, I have several tools to walk through that process with Him.

And that is what I long to see for you. And that is why I’ve designed this workshop: to help remove the barriers, but to also help equip you in nervous system regulation that aligns with your faith, your calling, and your prayer-life.

You’ll walk away with tools to regulate your nervous system and experience peace with God at the center.

This has been a huge part of my own freedom journey—and I can’t wait to share it with you. 🙏

📆 Live Workshop + Lifetime Replay
🔗 Sign up at: WholeLifeFreedom.com/eft

07/16/2025

I'll share a personal journey of transformation with EFT (Tapping) and prayer. Discover how this powerful combination helped us overcome trauma, stress, and fatigue, leading to profound peace and breakthroughs. Join our Christ-Centered EFT workshop for deeper insights and freedom.

Join LIVE on Thursday 7/24 or catch the replay!
https://wholelifefreedom.com/workshops/christ-focused-eft/

07/16/2025

Experience a moment of spiritual connection! Our video guides you through receiving healing and love from Jesus. We explore a beautiful rocky coastline setting and invite healing into the body, allowing His light to restore your soul. Join us for this moment of peace and reflection!

Intersted in a full FREE wholeness meditation?
Try it out here:
https://wholelifefreedom.com/meditation

07/14/2025

In this calming video, we guide you through a simple yet effective breathing exercise. Join us as we learn to soften our breath, relax our bodies, and transition into a state of receptive awareness. Discover the power of mindful breathing for overall well-being.

Connect with Jesus, go deeper in healing and wholeness, join me in the Wholeness Meditaiton Experience app!
https://wholelifefreedom.com/app/

07/11/2025

Ready to revolutionize your health? In this video, we explore the vital role of breath and its impact on well-being. Discover how simple breathing techniques can unlock healing and align with your faith. Join us as we bridge the gap between science and spirituality for a healthier you!

07/09/2025

Join us as we explore the powerful tools and techniques of meditation, discovering their profound impact on healing and well-being. We delve into the origins of these practices, rooted in ancient wisdom and the concept of holistic health, examining how they can be integrated with faith and understanding the body, mind, and spirit connection.

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Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

I’ve walked through chronic health conditions, emotional trauma, depression, anxiety, my body and brain shutting down and come out through to the other side. My passion is to share this

Download my FREE workbook: 7 Simple Steps to Your Healthiest, Happiest Self at WholeLifeFreedom.com/7Steps

Interested in a FREE 1-1 consultation to discuss your personal healing journey? WholeLifeFreedom.com/Schedule