Whole Life Freedom

Whole Life Freedom Creating wholeness in body, soul, and spirit, the way God made you to be.

Holistic health coaching, mindset, nutrition, emotional freedom, and spiritual wholeness. Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

08/15/2025

Can God’s love actually regulate your nervous system? In today’s video, I wanted to explore how encounters with Father God help heal attachment wounds, calm anxiety, and bring our body into peace.

Did you know that your nervous system was designed to feel safe in His presence?
We'll do a short guided prayer to receive His embrace.

Want to experience more connection with God daily?
Join the Wholeness Meditation Experience here:
http://wholelifefreedom.com/app/

“Your nervous system was designed to heal in safety—and there’s no safer place than in the arms of the Father.”

If this resonated with you, I’d love to invite you into my Wholeness Meditation Experience—a collection of guided meditations focused on wholeness and healing tools to help you connect with God through breath, scripture, and stillness.

You don’t have to figure this all out alone. Healing with God is possible—and it starts by receiving His love today️

08/10/2025

Ever asked, “What’s the point of dreaming?” The answer might surprise you. It's about becoming the most healed, whole version of yourself. Pursuing visions isn't just about the goal—it's the journey that transforms us. "A longing fulfilled is a tree of life."

08/08/2025

Ever feel like you *used* to dream big, but now you're just trying to survive? It's like healing takes over, and vision fades. What if the healing process actually makes room for God's dream to be fulfilled?

Maybe surviving is part of the plan. ✨

Join me in the healing process—because God isn’t done dreaming through you. And your nervous system wasn’t meant to carry this alone.

A 5-Day simple rhythm of wholeness to anchor in peace:
https://wholelifefreedom.com/peace

08/07/2025

Why You Can’t Dream When You’re in Survival Mode—And How Healing Makes Room for God’s Vision
Have you ever felt like you used to have dreams, but now you’re just trying to make it through the day?
Or maybe you've never quite felt the safety of dreaming ... in this episode, I'll share a bit about how dreaming, stepping into all you're called to, is often blocked when we've been in an undercurrent of survival mode for too long.

I've been there. And I've walked with so many through that process.
The first step is not always what you think.
It's not about trying to dream or trying harder to do things ...

Join me in the healing process—because God isn’t done dreaming through you.

And your nervous system wasn’t meant to carry this alone.

If you'd like to go further, join me on a simple 5-day journey:
The 5-Day Peace Practice
WholeLifeFreedom.com/peace

07/30/2025

If you’ve tried prayer, Scripture, and still feel stuck in cycles of anxiety—there is hope.
In this episode, I’ll show you how to partner with your body and the Holy Spirit to experience real peace. You’ll learn why the nervous system plays a powerful role in how we process fear, anxiety, and even spiritual disconnection—and how Jesus offers healing to the whole person: body, soul, and spirit.

If you'd like to practice a simple way of doing this, check out this simple practice I released:
https://www.youtube.com/watch?v=JfmGyfWf7ZM

Be sure to like & subscribe for more wholeness-based healing through Jesus :)

� Want to go deeper?
Join my Wholeness Meditation Experience now in an App:
https://WholeLifeFreedom.com/app

07/22/2025

I'm excited to invite you to my upcoming Christ-Centered EFT workshop, exploring emotional freedom techniques to combat stress, fatigue, and anxiety.

This workshop integrates somatic techniques and prayer, offering lasting change and wholeness.

Join me live or catch the replay!
https://wholelifefreedom.com/workshops/christ-focused-eft/

✨ Excited to finally share this! ✨I’m hosting a powerful 2-hour Christ-Focused EFT workshop to teach you how to use tapp...
07/18/2025

✨ Excited to finally share this! ✨
I’m hosting a powerful 2-hour Christ-Focused EFT workshop to teach you how to use tapping (Clinical EFT) in your everyday life—so you can calm anxiety, release stress, and reconnect with God in a deeper way.

For years, I’ve integrated this science-backed, biblically aligned tool into my practice—and now I’m bringing it to you. Whether you’re navigating anxiety, emotional fatigue, or just feel stuck, this is a gentle, spirit-led path to healing—body, soul, and spirit.

We'll explore how EFT works, how to do it well (not just from a script), and why it’s safe for Christians who want to go deeper in prayer and healing.

For me, it has been a missing link in my freedom journey. I’m now able to serve God freely without hindrance. And when those hindrances come up, I have several tools to walk through that process with Him.

And that is what I long to see for you. And that is why I’ve designed this workshop: to help remove the barriers, but to also help equip you in nervous system regulation that aligns with your faith, your calling, and your prayer-life.

You’ll walk away with tools to regulate your nervous system and experience peace with God at the center.

This has been a huge part of my own freedom journey—and I can’t wait to share it with you. 🙏

📆 Live Workshop + Lifetime Replay
🔗 Sign up at: WholeLifeFreedom.com/eft

07/17/2025

Ever wondered how EFT (Emotional Freedom Techniques) can align with your faith in Christ? In this video, I share many of the ways Christian EFT can help you heal stress, anxiety, emotional blocks, limiting beliefs, and even trauma—while inviting Jesus into the process.

You’ll learn why EFT works (from both a clinical and biblical lens), how it impacts your nervous system, and how God partners with us in emotional and physical healing.

As an Advanced Level 3 Clinical EFT practitioner, and inner healing practitioner, I've personally experienced and watch breakthroughs of many kinds. And it's my joy to share it with you!

Want to go deeper? Join me for my upcoming workshop:
"Christ-Focused EFT: A Biblical & Clinical Approach to Heal Stress, Anxiety, Limiting Beliefs & Rewire the Nervous System"
https://wholelifefreedom.com/workshops/christ-focused-eft/

In this 90-minute experience, you’ll learn how to tap with confidence, encounter Jesus through EFT, and begin your own healing journey.

John 14:27 – “My peace I give you…”
Romans 12:2 – Be transformed by the renewing of your mind.
Psalm 34:4 – He delivered me from all my fears.

07/17/2025

Ever wondered how EFT (Emotional Freedom Techniques) can align with your faith in Christ? In this video, I share many of the ways Christian EFT can help you heal stress, anxiety, emotional blocks, limiting beliefs, and even trauma—while inviting Jesus into the process.

You’ll learn why EFT works (from both a clinical and biblical lens), how it impacts your nervous system, and how God partners with us in emotional and physical healing.

As an Advanced Level 3 Clinical EFT practitioner, and inner healing practitioner, I've personally experienced and watch breakthroughs of many kinds. And it's my joy to share it with you!

Want to go deeper? Join me for my upcoming workshop:
"Christ-Focused EFT: A Biblical & Clinical Approach to Heal Stress, Anxiety, Limiting Beliefs & Rewire the Nervous System"
https://wholelifefreedom.com/workshops/christ-focused-eft/

In this 90-minute experience, you’ll learn how to tap with confidence, encounter Jesus through EFT, and begin your own healing journey.

John 14:27 – “My peace I give you…”
Romans 12:2 – Be transformed by the renewing of your mind.
Psalm 34:4 – He delivered me from all my fears.

07/16/2025

I'll share a personal journey of transformation with EFT (Tapping) and prayer. Discover how this powerful combination helped us overcome trauma, stress, and fatigue, leading to profound peace and breakthroughs. Join our Christ-Centered EFT workshop for deeper insights and freedom.

Join LIVE on Thursday 7/24 or catch the replay!
https://wholelifefreedom.com/workshops/christ-focused-eft/

07/16/2025

Experience a moment of spiritual connection! Our video guides you through receiving healing and love from Jesus. We explore a beautiful rocky coastline setting and invite healing into the body, allowing His light to restore your soul. Join us for this moment of peace and reflection!

Intersted in a full FREE wholeness meditation?
Try it out here:
https://wholelifefreedom.com/meditation

07/14/2025

In this calming video, we guide you through a simple yet effective breathing exercise. Join us as we learn to soften our breath, relax our bodies, and transition into a state of receptive awareness. Discover the power of mindful breathing for overall well-being.

Connect with Jesus, go deeper in healing and wholeness, join me in the Wholeness Meditaiton Experience app!
https://wholelifefreedom.com/app/

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About

Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

I’ve walked through chronic health conditions, emotional trauma, depression, anxiety, my body and brain shutting down and come out through to the other side. My passion is to share this

Download my FREE workbook: 7 Simple Steps to Your Healthiest, Happiest Self at WholeLifeFreedom.com/7Steps

Interested in a FREE 1-1 consultation to discuss your personal healing journey? WholeLifeFreedom.com/Schedule