Whole Life Freedom

Whole Life Freedom Creating wholeness in body, soul, and spirit, the way God made you to be.

Holistic health coaching, mindset, nutrition, emotional freedom, and spiritual wholeness. Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

02/18/2026

Why Calming Tools Work… But Don’t Always Last (A Gentle Christian Perspective on Anxiety & Peace)

Have you ever found something that genuinely helps you calm down—
only to notice that a few hours later… or the next day… the anxiety is back?
Breathwork helps.
Prayer helps.
Meditation helps.
So why doesn’t the calm always last?
In this video, I want to gently explore something many people experience—but rarely talk about:
Calm isn’t the same thing as retrained.

You are not broken.
Your tools aren’t failing.
Your body may just need support relearning peace.
—
This is why I created The Peace Process—to help your body relearn peace, not just visit it.
A Christ-centered, nervous-system-informed reset designed to gently guide you out of anxiety and into embodied peace—one day at a time.
https://wholelifefreedom.com/peace-process/

You are not behind.
Your body is not failing you.
Peace can be relearned—gently.

Continue the journey:
Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.
/ https://www.youtube.com/

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consultation

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!

02/11/2026

There was a season in my life when I didn’t realize how stressed I was. Anxiety was woven into my mornings.
Pressure felt normal. And “pushing through” had quietly become my way of living.

It wasn’t until my body slowed me down—through burnout, fatigue, and anxiety—that I realized something deeper was happening.
Looking back, I can see it clearly now:
stress wasn’t just something I was dealing with…
it was something my nervous system had learned to live in.

In this video, I share my personal journey of how intense stress and anxiety led to burnout—and how God met me gently, not through striving harder, but through learning how to come out of survival and into safety.

If you’ve ever wondered why peace feels unfamiliar—or why stress feels strangely normal—you’re not alone.
And you’re not broken.

Want guided support instead of doing this alone?
I created a gentle 5-Day Peace & Wholeness Reset to help your body experience safety, calm, and God’s presence again—step by step. It’s a small $5 guided journey, simply to support commitment and consistency.
https://wholelifefreedom.com/peace

Continue the journey:
In the next video, I share why calming tools can help in the moment—but don’t always last, and what actually helps create lasting peace in the nervous system.
[[ COMING 2/18 ]]

You are not behind.
Your body is not failing you.
Peace can be relearned—gently.

Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.
https://www.youtube.com/

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consulta...

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!

01/30/2026

If you understand freeze — but still wonder what actually helps — this episode is for you. Freeze doesn’t heal by effort. It heals through safety. In this video, you’ll learn: • Why forcing yourself forward often backfires • What actually helps a frozen nervous system begin to "thaw" •...

01/30/2026

Have you ever wondered why you can love God deeply — and still feel emotionally, physically, or spiritually shut down?If prayer feels hard… If worship feels flat… If you believe truth but your body won’t respond…You are not doing something wrong.In this video, we explore:Why freeze often l...

01/30/2026

If you feel emotionally, physically, or spiritually stuck—especially after the holidays—you’re not lazy, unmotivated, or failing God.You may be experiencing nervous system freeze.In this episode, we'll explore:What “freeze” really is (and what it’s NOT)Why feeling stuck is often a sign o...

01/30/2026

If you understand freeze — but still wonder what actually helps — this video is for you.
Part 1: https://www.youtube.com/live/yYvHVcnsegQ
Part 2: https://www.youtube.com/live/r4TqHPKCc9o

Unfreeze mini course: https://wholelifefreedom.com/unfreeze

Freeze doesn’t heal by effort.
It heals through safety.
In this video, you’ll learn:
• Why forcing yourself forward often backfires
• What actually helps a frozen nervous system begin to "thaw"
• How God meets us through presence and gentleness

This is Part 3 of the gentle 3-part journey
️ Unfreeze: Moving Out of Shutdown With God
If you haven’t watched Parts 1 and 2 yet, start at the beginning of the playlist for the full experience.

️ A Gentle Next Step (Optional)
If your body responded to this video — even a little — you may want to explore ️ Unfreeze.
Unfreeze is a short, God-centered mini journey designed to help your nervous system come out of shutdown without forcing, fixing, or reliving the past.
It’s created for seasons when:
You feel stuck or collapsed
You want to move forward but don’t have energy
You need a softer, safer way with God

Explore Unfreeze here: https://wholelifefreedom.com/unfreeze

And if today’s step is simply rest, that’s okay too.
You don’t have to rush your healing.
You are not broken.
You are not behind.
And you don’t have to do this alone.

Or if you simply need ongoing calm support:
️ Wholeness Meditation Experience App
https://wholelifefreedom.com/app

You are not behind.
You are not broken.
And you don’t have to push your way forward.

Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.
/

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consultation

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!

01/22/2026

Have you ever wondered why you can love God deeply — and still feel emotionally, physically, or spiritually shut down?
If prayer feels hard…
If worship feels flat…
If you believe truth but your body won’t respond…
You are not doing something wrong.

In this video, we explore:
Why freeze often lives below conscious thought
How faith and nervous system shutdown can coexist
Why prayer alone doesn’t always move freeze
How God works with your nervous system, not against it

This is Part 2 of the playlist
️ Unfreeze: Moving Out of Shutdown With God

If you haven’t watched Part 1 yet, start here:
You’re Not Broken — You’re in Freeze
https://www.youtube.com/watch?v=yYvHVcnsegQ

Watch next:
How to Gently Unfreeze Your Nervous System With God (Part 3) - COMING SOON

God is not disappointed in you.
He is near — and He is gentle.

If you’re ready for a soft, guided next step, you may also be interested in:
️ Unfreeze — a short, gentle, God-centered mini course designed to help your nervous system come out of shutdown without forcing or fixing.
https://wholelifefreedom.com/unfreeze

Or if you simply need ongoing calm support:
️ Wholeness Meditation Experience App
https://wholelifefreedom.com/app

You are not behind.
You are not broken.
And you don’t have to push your way forward.

Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.
/

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.
https://wholelifefreedom.com/app

Stay Connected!
Website: https://wholelifefreedom.com
Free Meditation: https://wholelifefreedom.com/meditation
Free Consultation: https://wholelifefreedom.com/consultation

Like, Comment & Subscribe for more faith-based encouragement!
Turn on notifications to never miss an episode.
Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.
Have questions or need guidance? Reach out today—I’d love to connect!

12/10/2025

This simple guided meditation uses healing scriptures to focus the mind and promote physical restoration, allowing God’s Word to bring comfort, strength, and renewal to your body. . . . For a FREE Wholeness Meditation to practice ongoing healing and restoration: https://WholeLifeFreedom.com/medita...

10/14/2025

Have you ever felt that inner critic voice louder than what's truly going on around you?

One of the things I found to be incredibly helpful in this journey was to heal the old wounds (closing and rewriting those old stories) and creating a NEW story with Jesus.

Personally, I loved to rewire old stories with new narratives and somatic exercises to help restore my nervous system and let God's spirit speak louder than any internal, or old relationship even ...

Inside my app, Wholeness Meditation Experience, we offer over 30 guided meditations for deeper exploration.

10/10/2025

The constant self-critic can be draining. It's important to silence that inner critic and embrace a more positive self-perception. This involves recognizing that self-criticism often stems from within, not from external sources. Have you felt this?

09/22/2025

Discover how to fully engage with God in the body for healing and experiencing His presence. Learn a simple process rooted in both Christian and Jewish traditions. It's more foundational than people might realize. Have you felt this connection?

08/10/2025

Ever asked, “What’s the point of dreaming?” The answer might surprise you. It's about becoming the most healed, whole version of yourself. Pursuing visions isn't just about the goal—it's the journey that transforms us. "A longing fulfilled is a tree of life."

Address

Pasadena, CA
91106

Website

Alerts

Be the first to know and let us send you an email when Whole Life Freedom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whole Life Freedom:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About

Holistic health coaching, personal training, nutrition, emotional freedom, and wholeness. My vision is to educate, equip, and empower you to walk in a freedom that is integrated with your whole life through the transformation of body, mind, and spirit.

I’ve walked through chronic health conditions, emotional trauma, depression, anxiety, my body and brain shutting down and come out through to the other side. My passion is to share this

Download my FREE workbook: 7 Simple Steps to Your Healthiest, Happiest Self at WholeLifeFreedom.com/7Steps

Interested in a FREE 1-1 consultation to discuss your personal healing journey? WholeLifeFreedom.com/Schedule