07/12/2025
Here’s how to stop spiraling in conflict and return to clarity ⬇️⬇️
Ever freeze or forget your worth the second tension hits? Let’s change that.
But first — DM me “GUIDE” to get my free nervous system reset PDF that helps you stay grounded when it matters most.
Here’s what to do when conflict sends you into shutdown, fawn, or fight:
1. Pause. Literally.
Step away for 30 seconds. Feel your feet. Take one long exhale. That’s enough to give your system space from reaction.
2. Scan your body.
Ask: “What am I feeling physically?” Hot chest, tight jaw, numbness — this is your body holding the story.
3. Ask the deeper questions:
“What’s the story I’m telling right now?”
“Is this really about them, or is something old playing out?”
“What need am I not voicing?”
This is how you move from collapse → clarity.
From people-pleasing → self-trust.
From survival → safety.
🌀 DM “GUIDE” if you want the full guide.
❤️ Save this post if you’ve ever spiraled in conflict
📩 Share this with someone who struggles with conflict
🔁 Bookmark this for your next dysregulation moment
👥 Follow @**naj_alikhan** for healing tools, self-trust work & nervous system repair
