KULE Yoga & Ayurveda, 1186 E. Walnut Street, Pasadena, CA (2025)

12/05/2025

2026 is almost here. Take this opportunity to begin in good health. Join in for our 30 day Ayurvedic Transformation! ⭐️ It starts January 24th ⭐️Taught by Keely Totten, Clinical Ayurvedic Specialist

Every year, every season, and every day is chance to renew and connect with Svastha. Svastha is optimal health, peace within, and a state of well-being. In this immersion, we’ll focus on a cultivating a whole body renewal and mindset anchored in self-empowerment. You’ll practice, make actionable changes, and learn about Yoga & Ayurveda and YOU. This offering includes: workshops, classes, and one 1:1 appointment per person.

Entire offering has a flexible format. Attend in-person, live virtual, or watch entire course later. Course will have its own website for materials and community engagement.

WORKSHOPS:
Every workshop will feature lecture, meditation, and movement (based on the dhatus: tissues of the body).

January 24th – 9:00 – 11:00AM PST

Focus: Ahara, Brahmacharya, Nidra with specific dietary approaches based on individual imbalance (sattvic, nourishment, and reduction/detox)

February 7th – 9:00 – 11:00AM PST

Focus: Dinacharya and Ratricharya (day and nighttime routines)

February 21st – 9:00 – 11:00AM PST

Focus: Herbal Medicines (hands on experience – ghee making and medicinal teas, includes products)

📿 CLASSES:
Meditation Every Monday Morning

7:00 – 7:30AM PST

📅 APPOINTMENT:
Every student is entitled to book 1 hour Private Ayurvedic Yoga Session with Keely

🐦 Early Birds save $ if registered by Jan 3

👉🏼 SIGN UP via link in bio https://kuleyoga.com/workshops/

11/25/2025

Vyana Vayu: The Energy of Distribution & Communication with Keely Totten

6 WEEK SERIES STARTS DECEMBER 9
December 9 - January 27

The vitality elixir and coordinator of body, breath, and senses is PRANA. Prana moves in five directions and coordinates many of the physiological actions in the body. Vyana vayu is the energy that moves from the center to the periphery. It coordinates the even distribution of prana throughout the entire system. It creates harmony within the nervous and circulatory systems.

This class will feature: ayurvedic therapeutics, yoga asana, pranayama, mantra, mudra, and meditation.
All level practitioners welcome.

6-Week Series will take place on the following dates:

Tuesdays, 8:30 – 9:30AM PST
Next Series: December 9, 16, 23 + January 13, 20, 27 (No class 12/30, 1/6)

ALL CLASSES WILL BE AVAILABLE:

(+) In-Person Sierra Madre
(+) Live Virtual
(+) Watch Later (available for 30 days)

⭐️Sign up via link in bio

https://kuleyoga.com/workshops/

10/06/2025

Samana Vayu: Activating Digestion in Body and Mind
💥 💥

6 WEEK SERIES STARTS OCTOBER 21
with Keely Totten, E-RYT 500, Clinical Ayurvedic Specialist

The vitality elixir and coordinator of body, breath, and senses is PRANA. Prana moves in five directions and coordinates many of the physiological actions in the body. Consider digestion as one of the main actions . You may think of digestion as just diet. However, digestion is happening at the mental and emotional levels. Working with SAMANA vayu, the centering, digestive force of prana, we learn to activate our ability to absorb incoming nutrients. We learn to tap into our power that allows us to take in, absorb, and grow.
This class will feature: ayurvedic therapeutics, yoga asana, pranayama, mantra, mudra, and meditation.
All level practitioners welcome.

6-Week Series will take place on the following dates:

Tuesdays, 8:30 – 9:30AM PST
Next Series: October 21, 28, November 4, 11, 18, December 2

ALL CLASSES WILL BE AVAILABLE:

(+) In-Person Sierra Madre
(+) Live Virtual
(+) Watch Later (available for 30 days)

REGISTER via link in bio
https://kuleyoga.com/workshops/

09/22/2025

Beth Prandini is back offering a unique workshop! This offering is for students and teachers who’d like to refine their skills at creating accessibility in practice.

𝙀𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙀𝙫𝙚𝙧𝙮 𝘽𝙤𝙙𝙮: 𝘼𝙣 𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣 𝙩𝙤 𝙔𝙤𝙜𝙖 𝙏𝙝𝙚𝙧𝙖𝙥𝙮

𝙒𝙞𝙩𝙝 𝘽𝙚𝙩𝙝 𝙋𝙧𝙖𝙣𝙙𝙞𝙣𝙞, 𝙈｡𝘼｡ // 𝙍𝙔𝙏𝟱𝟬𝟬 // 𝘾-𝙄𝘼𝙔𝙏

𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, 𝙊𝙘𝙩𝙤𝙗𝙚𝙧 𝟭𝟴𝙩𝙝, 𝟵:𝟯𝟬𝙖𝙢 - 𝟱:𝟬𝟬𝙥𝙢

𝙇𝙤𝙘𝙖𝙩𝙞𝙤𝙣: 𝙎𝙞𝙚𝙧𝙧𝙖 𝙈𝙖𝙙𝙧𝙚, 𝘾𝘼
𝑰𝒏-𝒑𝒆𝒓𝒔𝒐𝒏

𝘿𝙧𝙤𝙥 𝙞𝙣: $𝟭𝟳𝟱 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙙𝙖𝙮

𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙫𝙞𝙖 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤
𝙝𝙩𝙩𝙥𝙨://𝙠𝙪𝙡𝙚𝙮𝙤𝙜𝙖.𝙘𝙤𝙢/𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥𝙨/

Go beyond standard yoga aesthetics and dive deep into the philosophy and practice of teaching accessible yoga. Utilizing the tools of dialogue, functional movement, somatics, pranayama and meditation you will understand how to create therapeutic yoga practices uniquely tailored to the specific needs of individuals and small groups.

In this workshop you will:

Understand functional movement and somatic movement: In contrast to Yoga alignment, accessible yoga focuses on ability rather than limitation.
Learn about the organ systems of the body, common conditions affecting these systems.
Challenge your perceptions of yoga asana
Create practices for diverse needs: Learn how to use props like chairs, bolsters, and wall set-ups to modify poses for students with varied functionality and health conditions.

This workshop is for any yoga teacher who believes that Yoga can be for anyone and is ready to expand their teaching toolkit. Come learn how to truly empower everybody.

Sign up TODAY!

08/24/2025

Join for the next 6 week class series:

Apana Vayu: The downward moving energy that keeps us grounded

September 9 - October 14
Tuesdays, 8:30-9:30am PST

Attend in-person, live online from anywhere OR watch later

Register via LINK IN BIO
https://kuleyoga.com/workshops/

08/02/2025

Oh yes! KULE Yoga & Ayurveda is honored to host Dr Chanti Tacoronte-Perez . Join us. 🪷

✨ MYSTERIES OF THE TEN WISDOM GODDESSES: A CREATIVE JOURNEY
With Dr Chanti Tacoronte-Perez

Saturday, September 13, 9:00-5:00pm PST
Live via zoom
*recordings available, good for 30 days

https://kuleyoga.com/workshops/

About this event:

The Daśa Mahāvidyās, the Ten Wisdom Goddesses, are ancient East-Indian forces whose powers and stories “represent what is hidden, secret, subtle and sensitive, what has to be searched out and discovered,” according to David Frawley. By delving into the nuances of the Goddess, we bring her to life and invite her presence within us. Through creative practices such as mantra, storytelling, movement, intuitive drawing, and meditation, we engage in self-inquiry, humbly asking her to be our guide.

Establishing a relationship with a wisdom Goddess allows us to connect with the mysterious aspects of ourselves. Unveiling these mysteries fosters a deep and lasting bond with our psyche and reveals the powers embodied by the Goddesses.

This workshop will focus on embodied and creative expressions.

Two pricing options:
$175 regular or $108 justice discount for those seeking financial accessibility

💐Register TODAY https://kuleyoga.com/workshops/

About our presenter:

DR. CHANTI TACORONTE-PEREZ is a Cuban-American artist-author, ritualist, and non-clinical depth psychologist. She believes that images speak a profound language; her life’s work is a translator of the unseen and an advocate for the imaginal. She teaches workshops, and collaborative training focused on creativity, yantra painting, dreaming, intuitive movement, myth, restorative yoga, and yoga nidra. Her passion and aim are to inspire all to rediscover their creative self by weaving the blessings with the wounds while honoring the land and ancestors.

07/24/2025

Summer Ayurvedic Yoga
With Keely Totten
6 week class series starts July 29
Tuesdays, 8:30-9:30am PST

Attend in-person, online, or watch later.

Details via link in bio. Sign up today! Registration closes Sunday, July 27

07/22/2025

Mother Earth really shows off in Summer. Her beauty is very noticeable and inviting. Learn all the ways to celebrate and stay balanced in the next 6 week class series.

☀️ Summer Ayurvedic Yoga
6 week class series
Tuesdays, 8:30-9:30am PST
July 29 - September 2

You Are Welcome
✔️in-person (sierra madre, CA)
✔️online
✔️watch later

📿 Each class will have a mix asana, mantra, mudra, kriya, and meditation.

Two pricing options (you chose)
$150 regular
$108 justice discount for financial accessibility

⭐️ S I G N U P T O D A Y:
Link in bio or https://kuleyoga.com/workshops/

07/08/2025

Join in for a 1 day Immersion with Tracee Stanley !

Teachings From The Luminous Self: Elemental Nature + Rituals of Awakening

📅 SUNDAY, JULY 20th 9:00 - 5:00 PM PST
🖥️ LIVE ONLINE with recordings

Join us for the special opportunity to study and be community with Tracee Stanley. “As above, is below”. Explore sacred yogic practices and rituals as we explore seen and unseen, felt, heard, and remembered. This all-day special event will include two sessions of lecture, discussion, self-inquiry, and practice.

Morning: Awakening to Elemental Nature

Afternoon: Rituals of Awakening (Life as Ritual)

You’ll want to have a copy of Tracee’s book, The Luminous Self: Sacred Yoga Practices & Rituals to Remember Who You Are

Single day $175, with access to recordings for 30 days

⭐️ This is part of the Embodied Shakti Guest Teacher Weekend. Indu Arora will join on Saturday, July 19. There’s a deal if you’d be interested to do both days. Register via LINK IN BIO or www.kuleyoga.com ⭐️

07/08/2025

Join in for a 1 day immersion with Indu Arora !

Pancha Koshas Explained From Taittiriya Upanishad

📅 SATURDAY, JULY 19th 9:00 - 5:00PM PST
🖥️ LIVE ONLINE with recordings

The ultimate Self is covered by five veils/sheaths known as koshas, which constantly disguise themselves as Self. Taittiriya Upanishad is a primary upanishad from Yajurveda comprising three chapters focusing on the pursuit of knowledge, ananda, and ultimate realization. It is one of the most important texts for a Yoga practitioner, instructor, and teacher to study in order to incorporate the idea of what should be the essential focus of the practice. Study in detail about the Pancha Kosha in the light of the source text. Knowledge, when taken out of context, becomes diluted, misconstrued, and often appropriated. Knowledge, when gained in context, brings gratitude, clarity, and inspiration. A PDF translation of the text will be provided to all participants.

Theory Content:

Introduction to Taittiriya Upanishad
What are Pancha Koshas
Three chapters of Taittiriya Upanishad
The Story of Bhrigu

Practice Session:

Asana in light of pancha kosha
Pranayama in light of pancha kosha
Mudra and Mantra in light of pancha kosha
Shavasana in light of pancha kosha
Meditation Practice based on pancha kosha

Single day $175 with access to recordings for 30 days.

Sign up today! Link in bio www.kuleyoga.com

⭐️ This event is part of the Embodied Shakti Guest Teacher Weekend. Tracee Stanley will offer a 1 day Immersion on Sunday, July 20. Sign up for both and save $$. LINK IN BIO ⭐️

06/21/2025

Solstice blessings to you! It’s Pitta 🔥 season! That means the heat is here with dryness building.

Bring on the salads 🥗, green smoothies, 🌙 moonlight baths, swimming 💦 and deep skin rejuvenation.

What passion is rising (or dying) within you?

05/28/2025

It’s that time! Summer Ayurvedic Yoga is here!

🌿Tuesdays, 8:30-9:40a PST
🍉 June 10 - July 15
With Keely

In-person Sierra Madre, CA - very limited space (may add 2nd day when full)

Virtual via zoom OR watch on your own time

✔️Register TODAY via link in bio

KULE Yoga & Ayurveda

12/05/2025

11/25/2025

10/06/2025

09/22/2025

08/24/2025

08/02/2025

07/24/2025

07/22/2025

07/08/2025

07/08/2025

06/21/2025

05/28/2025

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