Fit Sparrow

Fit Sparrow A community leaning into life over 50. Health. Wellness. Fitness. Connection. Virtual Coach: Run I am a 50+ wife, mom of a college bound son and doggo parent.

I am an avid runner and live for my morning workouts. I work full time in senior living and have seen first-hand the difference fitness and nutrition can make on longevity and mobility later in life. Hence, my passion to share the joy of fitness and good health with others! To back up my posts:
NASM Wellness Coach (in progress)
RRCA Certified Running Coach
ISSA Certified Trainer
NASM Certified Nut

rition Coach
ISSA Life Span Coach
Long Term Care Fitness Trainer
NASM Senior Fitness Specialist
NASM Behavior Change Specialist
(45) Marathons, (75) Half Marathons, 7 Boston Marathons

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Virtual
Pasadena, CA

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