Sandra Bohle Registered Associate Marriage & Family Therapist #112620

07/12/2025

Still relevant

Seeing a therapist is still so stigmatized in our society. It's something that some hide from friends and family as they feel so much shame around getting help. Therapy is a mental & emotional workout. Just as we go to the gym every week to keep our body strong, and we take our car in for service to keep it running well, why not see a therapist to keep your mind strong.

07/05/2025

What a huge loss. A brilliant woman who survived the camps and went on to do great things in the world.
May her memory be a blessing. 💔✡️

Despite the unspeakable horror of her youth, she embraced a school of psychotherapy that stresses empathy and the belief that everyone can change for the better.

06/26/2025

"The body's intelligence is largely an untapped resource in psychotherapy, yet the story told by the "somatic narrative"—gesture, posture, prosody, facial expressions, eye-gaze, and movement—is arguably more significant than the story told by words." Pat Ogden and Janina Fisher

06/23/2025

Communities help Communities heal.
There are also programs like this in South Africa. It's amazing to watch the grandmothers work with their community.

Psychiatrist Dixon Chibanda and 14 grandmothers access a vital, untapped resource for providing mental health support in communities.

05/05/2025

You are not forgotten.

To victims and survivors across North Dakota, As the news reveals more about Ray Holmberg’s decades-long abuse and exploitation of men and boys, we — the undersigned advocacy and service organizations for survivors of sexual and domestic violence, child abuse, neglect, and human trafficking — ...

03/17/2025

Art gives children a voice that they can't find in times of Trauma.

The key to tackling trauma is a constant, loving caregiver. That makes separating migrant families even more troubling

03/17/2025

03/17/2025

Listen to those who walked before you.....🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️

LGBTQ+ elders share what survival looks like under a hostile political regime and their advice to young people on taking action, even when they're afraid.

10/31/2024

Words of wisdom from Carl Jung

10/31/2024

Setting boundaries is an essential element of self care!

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

10/24/2024

For the first time in 40 years, the FDA has approved a new medication for Schizophrenia.

For the past 70 years, schizophrenia treatments all targeted the same chemical: dopamine. While that works for some, it causes brutal side effects for others. An antipsychotic drug approved last month by the FDA changes that. It triggers muscarinic receptors instead of dopamine receptors. The drug i...