Nick Bognar, MFT

Nick Bognar, MFT he/him

Happiness begins with loving yourself!

02/27/2025

Boundaries aren’t mean—they’re necessary.

02/24/2025

A "real, real problem" is the mildest way of describing it, in my opinion...

02/21/2025

Oh, I'm for real.

02/19/2025

Sooooooooo now M has scrapped their fact-checking system and replaced it with a system similar to X's, disbanded their DEI dept, and updated its “Hateful Conduct” policy, which now allows for posts that call LGBTQ people mentally ill.

I'm headed for a bluer skies -- a space that protects marginalized communities, not ones that roll back protections.

You feel the same? Join me over there starting March 1st.

02/17/2025

Oh, she was ON IT.
(A reminder that it makes a huge difference working with a team whose values align with yours.)

02/10/2025

And that weird sewage smell is back. Awesome.

02/05/2025

Red? Hard Pass.
Neon yellow? HARDER pass.

I'm pretty flexible, but there are some things I just can't compromise on, and sticking to black t-shirts is one of them.

IT'S NEVER HAPPENING, BANANA REPUBLIC, SO PLEASE RESTOCK ASAP, THANK YOU.

Codependency can feel like love, but it often leaves you feeling drained, unfulfilled, and invisible in your own relatio...
01/27/2025

Codependency can feel like love, but it often leaves you feeling drained, unfulfilled, and invisible in your own relationship. The good news? There’s a better way.

Healthy dependence—or interdependence—is about connection without losing your sense of self. It’s about asking for support without guilt, balancing your individuality with your partnership, and communicating in ways that build trust and understanding.

Swipe through to learn how to shift from toxic codependency to a more balanced, fulfilling dynamic. Small changes can make a big difference.

01/25/2025

This is your reminder to invest in relationships that nourish you, challenge you to grow, and align with the life you want to live.

The quality of your connections truly reflects the quality of your life.

Over-giving might feel like love, but it often comes at a cost—your energy, your boundaries, and sometimes your sense of...
01/20/2025

Over-giving might feel like love, but it often comes at a cost—your energy, your boundaries, and sometimes your sense of self.

The truth? Supporting someone doesn’t mean rescuing them. It’s about showing up in ways that empower BOTH of you, not in ways that leave you feeling drained or invisible.

This post is your reminder that it’s okay to prioritize your needs. In fact, it’s essential. Swipe through for tips on how to recognize when you’re over-giving and how to start creating healthier, more balanced relationships.

01/17/2025

The Hi-Chews are always the favorite. ALWAYS.

If you're a therapist who has candy in their therapy room, what candy do your clients absolutely love?

Codependency isn’t something you choose—it’s something you’ve likely been taught without even realizing it. And unlearni...
01/13/2025

Codependency isn’t something you choose—it’s something you’ve likely been taught without even realizing it. And unlearning it? That’s where the real growth begins.

This post isn’t about pointing fingers or assigning blame. It’s about recognizing patterns, offering yourself some grace, and starting to shift toward healthier, more balanced relationships.

Address

130 S. Euclid Avenue, Suite 1
Pasadena, CA
91101

Opening Hours

Monday 11am - 9pm
Tuesday 11am - 9pm
Wednesday 11am - 9pm
Friday 11am - 9pm
Sunday 11am - 9pm

Telephone

+13235531532

Website

Alerts

Be the first to know and let us send you an email when Nick Bognar, MFT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nick Bognar, MFT:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category