PeriRosa Health

03/08/2026

In celebration of women (and cats). Standing with women everywhere today. Happy International Women’s Day. Love and peace.
Dr. Sharhan

Today is International Women’s Day. We have come so far and still have so far to go. Our rights are being stripped. One in three women have suffered sexual abuse. It is an outrage. It is wrong. It must change. I am so grateful to all the strong and wonderful women in my life, my girlfriends who hold me through it all. Thank you to all the women who help make the function - I cannot do it alone. Thank you to all the women out there who help lift other women up and foresee a better world for us all…

02/26/2026

🍒 Hello digital world.. I was set to go on a roll to create content for our virtual reality - and right after that last post I got hit with that nice viral gut bug that's going around and was very queasy for 2 weeks. It boggles my mind even as a doctor how a microscopic creature can get you down on your knees! Crazy, no? Oh well so here we are re-starting the content journey...

02/26/2026

🍒 In a world so unstoppable, bombarding us with a thing after other, we all hit that "wired and tired" mode at some point. The video provides some remedies to help you recoup and nurse yourself back to health using widely available herbs.

🍒This is not medical advice. Herbs misused can be extremely harmful. Natural does not equal safe. Check with your medical provider.

02/09/2026

🍒 Estrogen.. Three myths!

1. Estrogen causes weight gain - Myth! Introducing estrogen can **potentially** help with weight loss. Estrogen should not be used as a weight loss tool!

2. Estrogen causes cancer - Myth! Recent studies indicate the opposite and estrogen, properly used, is in fact anti-inflammatory.

3. Estrogen prescriptions are all the same - Myth! There are different varieties and different ways to administer estrogen and we need to find the one that works for you!

Book a visit with us at: www.DrReemND.com

❤️ THIS IS NOT MEDICAL ADVICE!

02/05/2026

This photo signifies an important moment - saying goodbye to our lovely Dr. Shek and meeting Dr. Mancia's beautiful first baby!

Almost a decade of knowing each other through so many ups and downs. No comparison, no competition - just connection, positivity and fun! I am so grateful I have crossed paths with these two strong, humble, and whole-hearted women.

Until we all gather again, soon! 🍃

💊🩺

01/26/2026

Tired of being on all the meds, juggling side effects, and still feeling sick?

When your day revolves around pills, refills, and managing new symptoms caused by the very thing meant to help, it’s exhausting. This is usually the moment women realize something deeper is being missed.

Your body isn’t failing you. It’s asking for a different kind of attention. One that looks at why symptoms started, not just how to silence them.

There is another way to feel supported, steadier, and more like yourself again.

01/25/2026

Vaginal estradiol cream is one of the most underused tools in perimenopause.

As estrogen levels fluctuate and decline, vaginal and urinary tissues lose thickness, elasticity, and moisture. This can lead to dryness, irritation, painful in*******se, and recurrent urinary symptoms.

Low-dose vaginal estradiol works locally to support tissue health, improve comfort, and protect the vaginal and urinary environment, often with minimal systemic absorption. For many women, the impact is subtle but powerful.

Benefits:
🎯 Improves vaginal moisture and elasticity
🎯 Reduces dryness, burning, and irritation
🎯 Supports comfortable intimacy
🎯 Strengthens vaginal and urethral tissues
🎯 Helps reduce recurrent UTIs and urinary urgency
🎯 Acts locally with low systemic exposure
🎯 Can be safely used by many women in perimenopause under medical guidance

Come see Dr. Sharhan, who is an expert in BHRT and perimenopause at PeriRosa and cover your comprehensive needs for anti-aging, hormones, digestive health, nutrition, brain health and all things midlife!

12/10/2025

Many of my patients tell me meditation feels overwhelming or “just doesn’t work” for them. And that is okay! There are so many other highly effective options out there to choose from and support your body in a way you enjoy and feel right.

A Stanford study (PMID 36630953) found in 2023 that even five minutes a day can meaningfully improve mood and reduce anxiety. Both breathing and mindfulness meditation help, but deep breathing showed a stronger impact. It improved mood more, lowered physiological arousal, and helped the body shift out of that chronic wired state so many women experience.

Cyclic sighing was the most effective technique of all. It created the greatest improvement in mood and significantly reduced respiratory rate, allowing the nervous system to settle quickly and naturally.

For anyone feeling tense, overstimulated, or emotionally overloaded...

Five minutes of intentional breathing can make everything feel a little lighter.

Please practice this slowly. Rushed breathing can be extremely dangerous. This is not medical advice.



Book your visit: www.drreemnd.com

11/15/2025

You don’t feel like yourself anymore.
Everyone says your labs look “fine.”
You know something’s off.

Our clinic finally connects the dots.
Root-cause medicine. Advanced testing. Personalized treatment.
Hormones. Gut health. Autoimmunity. Fatigue. Anxiety. Weight changes. Hair loss.

We rebuild your health from the inside out.

11/15/2025

11/11/2025

We’ve said it for years, and we’ll say it again: hormone replacement therapy does not cause cancer. And now, the FDA is removing the black box warning from estrogen therapy. This is a major shift in medicine and one that naturopathic doctors have understood and practiced safely for decades.

What feels the most meaningful about this decision is what it unlocks: more women gaining access to options that protect their hearts, preserve their bones, support their brains, and maintain quality of life. This is about women living longer and living well.

Quick Evidence-Based HRT Facts:
🌺When started within 10 years of menopause, HRT reduces all-cause mortality.
🌺Estrogen therapy protects bone density and significantly reduces fracture risk.
🌺Transdermal estrogen supports cardiovascular health and reduces plaque progression.
🌺Micronized progesterone does not increase breast cancer risk and is breast-tissue protective.
🌺Estrogen is shown to reduce neuroinflammation and support cognitive aging.

This is not about trends. This is medicine evolving in real time -in women’s favor.

Are you experiencing shifts and changes in your hormones? It might be time to be assessed for ! ✨✨

10/15/2025

You used to handle stress with ease, but lately even simple things feel heavier.

You used to laugh easily, but now it feels like someone turned down your inner light.

You are not broken, lazy, or ungrateful. Your mind and body may be shifting in ways that don’t show up on bloodwork.

Mood changes, , and that quiet disconnection from yourself are signals, not flaws.

The goal is not to fix you but to help you reconnect with who you are underneath it all.