Dr. R. Michelle Koolaee, DO, FACR

Dr. R. Michelle Koolaee, DO, FACR Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. R. Michelle Koolaee, DO, FACR, Rheumatologist, 800 Fairmount Avenue Suite 210, Pasadena, CA.

✨University of Pennsylvania trained
💚 Board-Certified Rheumatologist
🌸 Direct Care Rheumatology
🌿 Mother of 3 👧 ❤️👦 ❤️👧

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New Blog: Your Complete Guide to MethotrexateIf you were recently diagnosed with an autoimmune arthritis and someone men...
12/03/2025

New Blog: Your Complete Guide to Methotrexate

If you were recently diagnosed with an autoimmune arthritis and someone mentioned methotrexate, you’re not alone in feeling a mix of curiosity, hesitation, and a lot of questions. As a rheumatologist, I talk about methotrexate every single day. I am writing this to cut through all the noise and give you valuable knowledge about this drug, after prescribing it for almost 15 years.

This guide is meant to feel like sitting down with me in clinic, asking all your real questions, and getting straightforward, reassuring answers.

https://www.drrmichellekoolaee.com/your-complete-guide-to-methotrexate

Cold, rainy days in California always remind me of how quickly a slippery surface can turn into a serious fracture for s...
11/18/2025

Cold, rainy days in California always remind me of how quickly a slippery surface can turn into a serious fracture for someone with osteoporosis. Prevention isn’t complicated — it’s about understanding the risks and making small, consistent changes. I put together the 6 must-know tips every patient should start with.

Read more https://www.drrmichellekoolaee.com/prevent-fractures-before-they-happen

I’m so excited to join The Dr. Raj Podcast family! I’ll be hosting a new monthly series called “Everyday Rheum”, where I...
11/05/2025

I’m so excited to join The Dr. Raj Podcast family! I’ll be hosting a new monthly series called “Everyday Rheum”, where I’ll be sharing practical insights and stories to empower those living with rheumatic illness.

The first episode is out now — tune in wherever you get your podcasts!


Never skip breakfast. I am a rheumatologist and mom of 3 kids, so mornings are busy. But I never skip breakfast, even if...
11/01/2025

Never skip breakfast.

I am a rheumatologist and mom of 3 kids, so mornings are busy. But I never skip breakfast, even if it’s just grabbing a low sugar protein bar while heading out the door.

Here’s my current favorite breakfast, takes under 2 minutes to make.

Sourdough bread, protein greens, sliced avocado, sliced Roma tomatoes (my fave), and a little drizzle of TJ’s balsamic glaze for some subtle sweet notes. 🎶 Add a sliced hard boiled egg and it will keep you full for hours!

I was delighted to be the Wellness Guest Speaker tonight for a group of vibrant, intelligent and enthusiastic residents ...
10/07/2025

I was delighted to be the Wellness Guest Speaker tonight for a group of vibrant, intelligent and enthusiastic residents at Brantwood Senior Living in Pasadena tonight. Their mission is to redefine active senior living & lifelong learning, and tonight’s lecture topic was “Keeping Your Joints Young: What You Need to Know About Arthritis.”

Takeaways to keep your joints young: 1) Know your body. 2) Seek care early. 3) Stay active, eat well, and sleep deeply.

🌱 Try one new vegetable a week: for me it’s bok choy 🥬 😃Bok choy is part of the cruciferous vegetable family (like brocc...
09/14/2025

🌱 Try one new vegetable a week: for me it’s bok choy 🥬 😃

Bok choy is part of the cruciferous vegetable family (like broccoli and kale) and is packed with nutrients that help calm inflammation:

✨ Antioxidants (vitamins C & E) protect cells from damage that drives inflammation.
✨ Vitamin K helps regulate your body’s inflammatory response.
✨ Phytonutrients (like flavonoids) support immune balance and joint health.

For those living with chronic inflammatory diseases, adding variety with vegetables like bok choy isn’t just tasty — it’s one more way to lower the body’s inflammatory load (together with an evidence-based immune modulating regimen, when indicated).

🥬 Easy to cook
🥬 Gentle on digestion
🥬 Delicious in soups, stir-fries, or a quick sauté

Swipe for an easy anti-inflammatory recipe! 💚

Address

800 Fairmount Avenue Suite 210
Pasadena, CA
91105

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5am
Wednesday 8am - 5am
Thursday 8am - 5am
Friday 8am - 5am
Saturday 8am - 5am
Sunday 8am - 5am

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