Thrive and Feel Therapy - Psychologist in Pasadena and Los Angeles

08/23/2025

Is being emotionally sensitive the same as being a highly sensitive person (HSP)?

Is sensitivity just drama in disguise?

Is it a weakness?

No, no, and definitely not.

In my latest article, I break down three common myths about emotionally sensitive people—including the idea that they’re the same as highly sensitive people and that their sensitivity makes them weak.

Whether you identify as an empath, a super feeler, or someone who just feels a lot—this post is for you.

Check it out here:
https://www.psychologytoday.com/us/blog/action-based-dbt/202507/three-myths-about-emotionally-sensitive-people

08/19/2025

Feeling disconnected?

You’re not alone. One of the most common patterns I see as a therapist is clients pretending to feel okay when they are not actually feeling okay. Not out of dishonesty—but out of fear.

We perform happiness. We pretend we're fine. But that mask? It is often what fuels loneliness.

In my latest article, I unpack the subtle and exhausting habit of "faking it"—and offer a few gentle ways to start reconnecting with your real self.

You don't have to go through this alone.

Read here: https://www.psychologytoday.com/us/blog/action-based-dbt/202507/the-problem-with-faking-it

We pretend we are OK to protect ourselves, but we pay a psychological price. Learn how to break the cycle of inauthenticity.

07/28/2025

Hello all - we have a big update!

We are now offering comprehensive psychological evaluations for adults, both in person (in Los Angeles) and virtually across California.

We have made a significant effort to develop our testing process so that it is truly trauma-informed, therapeutic, and culturally responsive. We specialize in adult autism evaluations and differential diagnosis for bipolar and psychotic spectrum disorders.

You can learn more about our assessment process on our website. If you have any questions, please do not hesitate to contact us at support@thriveandfeelpsychology.com.