Rise_Up To Wellness

03/04/2024

Now offering Reiki and Shamanic Reiki sessions in LA County!

04/21/2023

https://youtube.com/
Ok ok, this is the last post! 🤫
Hey everyone! So as many of you know I am backing away from posting so much Instagram and social media in general so that it doesn’t interfere or take time away from my spiritual practices. I will however be posting my informational videos periodically on YouTube to contribute to the global community in some way. (You may see some old videos on there that I kept) If you would like to stay connected with that information and new videos please subscribe to my YouTube channel below 👇🏼 Thank you 🙏🏼 !

This is a compilation of videos and presentations for my subscribers to view. These are supplemental to my one on one coaching and holistic health services.

04/11/2023

As I have been diving deeper into Reiki and shamanic practices, I am realizing that Instagram and other social media platforms are just one more way to boost my ego. Since Reiki and shamanism are all about letting go of the ego and allowing Spirit to work through you, I feel as though social media is getting in the way of that. So I will be limiting my online presence and hope that it will allow me to have more time for spiritual practices and to deepen my connection with Spirit.

I hope you all understand and I truly appreciate all of your support! If you wish to work with me or have any questions, please reach out through my website at www.riseuptowellnesshhp.com or click the link in my bio.

04/05/2023

Remember that taking care of the vessel that contains your spirit is important too!

Find ways to nourish your body, and show respect and gratitude for the life that you have on this earth.

For me, I make sure that I exercise regularly and get enough nutrients in my day to keep my body healthy and thriving along with a focus on my mental health and spiritual health.

03/28/2023

Living in cities and fast paced societies, we forget about our true nature and where we came from. We are creatures of the natural world and belong in nature. When we take ourselves out of it and block ourselves from it we are blocking ourselves from one of the most powerful healing sources.

As with anything, when you take it out of its natural environment it gets I’ll and does not thrive. We need to find our way back to our natural environment!

03/27/2023

I love getting this little one outdoors and teaching her about Mother Earth and how to respect our Mother. She is growing up with compassion for all things!

If all of our children are taught this way, they will truly change the world for the better!

03/22/2023

Our intuition is one of our superpowers! It gives us warnings and signals to let us know what is appropriate for us at the time or not. When we don’t trust our intuition it can lead us into dangerous situations or we can end up on a path that is not aligned with our souls higher purpose.

So next time you question your intuition, just go with it. Get on the path of least resistance and your life will be so much easier!

03/21/2023

When is the last time you took time for yourself? We have to remember this. If we don’t stop to take time for our needs we will not be able to help anyone else with theirs. I know you have heard it all before but it is still happening so often. I know incredible healers who get run down because they are helping so many people and end up not having time for themselves.

Please take the time and reach out if you need help! This is so important if we truly want to make a difference in the world! Be an example for your clients, family, friends,etc. You matter too!
Thanks for allowing me to share this picture and allowing me to be in your energy space!

03/14/2023

I was reminded recently that healing is not meant to be a cure for a disease or illness. To heal is to make whole. When we practice healing, like in energy healing or Reiki, it is more of a shift of energy and awareness in our mind, body, and soul. Sometimes those shifts of energy can be uncomfortable and not always what we want, but it is always what we need to step forward on our life path.

03/10/2023

Do you or someone you know have cancer? I offer free reiki for anyone currently in cancer treatment. Please reach out if interested! Donations are welcome. 🙌🏼🙏🏼

03/09/2023

So true 🙌🏼 I have found that people who have not known pain or discomfort have a harder time understanding those who are going through it. I am thankful for what I have been put through in my life because it helps me to have compassion for my clients and all of those around me.

This quote is from the Netflix documentary Mission:Joy-Finding Happiness In Troubled Times with the Dalai Lama and Desmond Tutu

02/26/2023

Those of you who know me personally know that I used to be a medical assistant at an OB/GYN clinic. I saw first hand how stress can affect pregnancies. From miscarriage to high blood pressure and other major complications.

Since Reiki can help you activate your parasympathetic nervous system (relaxation response) it can reduce blood pressure, heart rate, stress, and even reduce pregnancy related pain.

If you or someone you know is pregnant and in need of relaxation and stress relief please reach out! Reiki is 💯 safe in pregnancy!

02/22/2023

I am constantly reminded of this in my everyday life. I speak to many people in a day and I am always hearing of their struggles. This is just a friendly reminder that if someone is angry, frustrated, or acting out in some way, remember that they are going through something that you may not see or know about. Be kind and don’t take it personally!

02/20/2023

Did you know the part of our brain that controls our stress response is referred to as the reptilian brain or lizard brain. It is located at the base of the brain and includes structures of the brain stem. This part of the brain is non-logical.

This is the part of the brain that is working when we react to stressors without thinking. This is our initial impulse. The goal that we want to achieve is to activate our neo-cortex at the frontal lobe of the brain 🧠. This is our evolved brain, our thinking brain.

When the neo-cortex is active, we can make logical well thought-out responses to our stressors.

Relaxation techniques help to activate this part of the brain. Reach out to learn more!

02/16/2023

This is a hard thing to do as humans we instinctively react when we feel threatened, but it is important to try and control this instinct and instead respond with mindfulness 🧘🏼‍♀️

02/14/2023

If you don’t know already, this is my daughter Rayma who I spend most of my time with. She definitely keeps me busy!

Ever since she was a toddler I have been trying to teach her the importance of being outside in Mother Nature and respecting Mother Nature. It is amazing how much she has learned from that and now I hear her talk to other people and children about it as well!

It is so important to teach them at a young age so they grow up to respect the Earth 🌍. They are the future that can save our planet!

02/10/2023

Remember that it’s not enough to only focus on your physical health. If you don’t take care of your mental and spiritual health as well, it can lead to dis-ease.

A disruption in any area of your life can throw you into a stress response leading to physical illness.

If you are having trouble balancing please reach out! I would love to help!

02/08/2023

If you haven’t already, check me out on Heal.me (just search for Natassia Racine) where you can book sessions and read reviews from clients!

It is my goal this year to provide guidance and Reiki healing energy 💫to as many people as I can! 😊Looking forward to meeting you!