John Sovec, Therapy and Counseling for Teens, Individuals and Couples

12/09/2025

Embracing the holiday season with hope and renewal 🌟. Let's focus on mindfulness practices and creative activities to uplift our mood and well-being.

10/07/2025

Energy vampires can significantly impact our mental health by draining our emotional resources. Recognizing these individuals and setting boundaries is crucial for maintaining well-being. Emotional self-care is essential in fostering resilience and promoting a healthier mindset. Join our community to learn more about identifying and coping with these challenges.

09/02/2025

Understanding your unique productivity rhythms can transform your workday! This month, we delve into the importance of recognizing your natural energy waves and aligning your tasks accordingly. By observing your patterns, you can enhance your effectiveness and enjoy a more fulfilling work experience. Discover how to work smarter, not harder!

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Email from Finding your own unique daily energy wave       Learn More About Therapy That afternoon slump... We all know that feeling when our body and our brain have reached their limit and try as we

07/18/2025

Seen at a day gathering. Together we can make change happen. It doesn’t always have to be massive but little bits of over time can make our world beautiful again.

06/17/2025

In times of challenge, the strength of community shines. By reflecting on shared values and fostering open dialogue, we can create sustainable change that nurtures wholeness. Let's explore how compassion and connection can lead to transformative community action.

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Email from John Sovec, Therapy/Coaching/Counseling There is power in us coming together       Learn More About Therapy Change is in the air... Who are the people you surround yourself with to keep you

06/02/2025

Visibility and presence are more important than ever. Let your voice be heard! 🌈 🌈

04/18/2025

Join me on AirTalk this morning as we chat about how luck can change how you experience the world.

04/08/2025

In today's fast-paced digital world, taking intentional breaks from social media is essential for emotional well-being. Setting boundaries helps us manage stress and cultivate healthier online habits. Consider designating tech-free hours, limiting screen time, and curating your feed to focus on uplifting content. By fostering a balanced relationship with social media, we can stay informed without feeling overwhelmed.

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Email from John Sovec, Therapy/Coaching/Counseling Smarter Social Media Habits       Learn More About Therapy Making Media Social Again... I don't know about you but life is a lot right now. I hope th

03/06/2025

Your home is more than just four walls; it's your sanctuary! Discover how purposeful design can enhance your well-being and productivity. Small changes can lead to big transformations. Create a space that reflects your identity and supports your lifestyle. Invest in your home to create a foundation for joy and fulfillment.

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Email from John Sovec, Therapy/Coaching/Counseling it's where the heart is       Learn More About Therapy Home Matters With the recent fires affecting so many people both near and far, I started refle

03/06/2025

Pay attention to the beauty that is all around you. ❤️

02/15/2025

Getting ready to speak at on the parenting equation in affirming care in schools.

02/10/2025

Fear can paralyze our potential, but understanding and confronting it can lead to growth. Learn to reframe your mindset, visualize success, and surround yourself with support. Embrace the journey of transformation and step boldly into the life you desire.

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Email from John Sovec, Therapy/Coaching/Counseling the worst four letter word I know       Learn More About Therapy WELCOME Agitation in the air... With all that is happening on a national and local l