
07/22/2025
Still feels surreal seeing my book on the shelves!
For years, I’ve watched women suffer in silence—tired, overwhelmed, dismissed, and told their symptoms were “just part of getting older.” I knew there had to be a better way.
That’s why I wrote The Hormone Manual: to offer a straightforward, compassionate guide rooted in science and designed with real life in mind.
Whether you’re just starting to think about your health or navigating one of the many transitions that come with womanhood, you don’t have to do it alone.
Your body is not broken. And it’s never too late to feel good again.
I hope you see yourself in these pages, and I hope they remind you of the power you’ve had all along.
With heart,
Dr. Julie 🤍
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