Dr Lilit Ayrapetyan, PsyD

Dr Lilit Ayrapetyan, PsyD Clinical Psychologist ✨
Bringing you insight in all things Wellness 💫
Self-Care expert🌱 🌈🧘🏻‍♀️🧡
L.A. Based📍
Co-Founder of CALA Psychological Services

Let me know if you or anyone you know is interested!
10/04/2023

Let me know if you or anyone you know is interested!

For everyone who identifies as a dad, who has a dad, who misses their dad, who doesn’t miss their dad, who’s grieving th...
06/20/2022

For everyone who identifies as a dad, who has a dad, who misses their dad, who doesn’t miss their dad, who’s grieving their dad, who wishes to be a dad. For all of you. I hope today brings you what you hope for 🤍

For everyone who identifies as a mom, who has a mom, who misses their mom, who doesn’t miss their mom, who’s grieving th...
05/08/2022

For everyone who identifies as a mom, who has a mom, who misses their mom, who doesn’t miss their mom, who’s grieving their mom, who wishes to be a mom, who wishes for a break. For all of you. I hope today brings you what you hope for 🤍

This months to-do list! Add something from your list in the comments section 🤍
02/02/2022

This months to-do list! Add something from your list in the comments section 🤍

Monday reminder
01/31/2022

Monday reminder

Be deliberate in your . Which one of these reminders is speaking to you today?
08/31/2021

Be deliberate in your . Which one of these reminders is speaking to you today?

Gentle reminder to self: show up for yourself even when you’re slowing down. In the last few months I have had difficult...
08/10/2021

Gentle reminder to self: show up for yourself even when you’re slowing down.

In the last few months I have had difficulty sticking to my routines. One thing I continue to tell myself is “to keep showing up even if you’re slowing down.” I’ve been trying really hard to stick to one of my routines even if I can’t stick to all of them.

To be honest, starting your routine won’t be the hardest part. It’ll be continuing to keep showing up. And to show up for yourself requires for you to prioritize YOU!

These steps have been helping me prime my mindset and begin to show up for myself and stay consistent!

Swipe and start your routine with these simple steps!

Invite an intention and plant that intention inside you 💫 ~ call that long lost friend~ forgive someone - a parent, a ch...
05/21/2021

Invite an intention and plant that intention inside you 💫

~ call that long lost friend
~ forgive someone - a parent, a child, a spouse, an ex, forgive yourself
~ smile at someone
~ text someone you’re struggling with
~ meet someone for breakfast
~ comment on someones page
~ treat someone to lunch
~ send a meditation to someone who’s struggling
~ buy someone a book that moved you
~ hug someone
~ pet your dog
~ laugh out loud where ever you are
~ let go of something you’ve been holding on to that no longer serves you
~ watch the sunset
~ meditate with a friend
~ hold someones hand
~ buy someone a cup of tea
~ check one thing off of your to-do list
~ smell a flower
~ hug a tree
~ rescue an animal
~ stand in the sunlight
~ oil your body
~ light a candle for someones who’s past on
~ smile at the world

Sending love to all 🤍 🌎
05/09/2021

Sending love to all 🤍 🌎

Know your limits and take care of yourself 🤍
05/09/2021

Know your limits and take care of yourself 🤍

05/09/2021

Gentle reminder ~ find small ways to put yourself first 🤍

Address

595 East Colorado Boulevard, Suite 324
Pasadena, CA
91101

Telephone

+13108807015

Website

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