Pro Fitness Network

12/11/2025

In small-group training, every rep gets attention. Moves like this single-leg lift help strengthen your core, protect your back, and improve overall control. Progress happens here!

12/11/2025

My client Patrice has been working out every week while waiting for her knee replacement, and the time has finally come, her surgery is this Friday. During this period, we modified her workouts and focused on core and upper body. Good luck, Patrice! ❤️

12/09/2025

Mobility meets strength.
This move opens the hips, challenges the core, and strengthens shoulder stabilizers — perfect for improving everyday movement. So strong! 💪🏼

12/04/2025

Why we love side leg raises:
• Builds glute med strength
• Improves balance + gait
• Supports low-back health
• Great for all levels
Slow, steady reps = serious results.

12/03/2025

The Swedish Christmas fair in Los Angeles 🇸🇪

12/02/2025

✨ December Newsletter: The Power of Massage ✨
This month we’re highlighting one of the most effective ways to restore your body: massage therapy. Massage helps reduce soreness, boost mobility, calm the nervous system, and support healthy lymph flow—so you feel lighter, stronger, and more grounded through the holidays. Prioritize your recovery, protect your performance, and give your body the care it deserves. Read it here: https://conta.cc/4ppnIER

12/01/2025

11/25/2025

This move works legs, core, and upper body all at once - Bulgarian split squat on a Bosu with dumbbell curls. A perfect example of functional training that challenges stability while building strength!

11/23/2025

Meatballs at IKEA 😊🇸🇪

11/23/2025

Celebrating my morning client and friend Jill’s 60th birthday 🎂 thank you to everyone who made this evening so special ❤️

11/20/2025

Two Moves - Full Body Benefits This combo hits strength, balance, and core stability all in one fluid sequence. Perfect for functional training, building stability, and getting more out of every rep. Stronger movement = stronger body. 💪🏼

11/18/2025

At Pro Fitness Network we believe in variety - even with clams! Whether you’re doing them standing or on the mat, both versions fire up the hips, glutes, and core. Different bodies, same strength goals - we meet you where you are and help you get stronger safely and effectively.