Pro Fitness Network

Pro Fitness Network http://www.ProFitnessNetwork.com

Pro Fitness Network in Pasadena, CA offers:
personal training, semi-personal training, Pilates, massage, acupuncture and weight loss.

This stability ball rollout builds strength while opening up the shoulders, chest, and lats—so you’re getting stability,...
04/23/2026

This stability ball rollout builds strength while opening up the shoulders, chest, and lats—so you’re getting stability, mobility, and posture support in one move.

Happy birthday Stephanie 🎊🎂🎉
04/21/2026

Happy birthday Stephanie 🎊🎂🎉

This woodchop is all about building power through the core, improving balance, and protecting the spine in every twist, ...
04/21/2026

This woodchop is all about building power through the core, improving balance, and protecting the spine in every twist, turn, and reach you do inside and outside the gym!

Balance isn’t just for athletes—it’s for life. Whether you’re 25 or 75, training your balance improves stability, coordi...
04/16/2026

Balance isn’t just for athletes—it’s for life. Whether you’re 25 or 75, training your balance improves stability, coordination, and confidence in every step you take. It helps prevent falls, strengthens smaller stabilizing muscles, and keeps your body moving the way it’s meant to!

This bicep curl + lunge combo is building upper body strength while challenging balance, coordination, and lower body co...
04/14/2026

This bicep curl + lunge combo is building upper body strength while challenging balance, coordination, and lower body control. Strength meets stability! 💪🏼

Your shoulders support your neck, protect your joints, and power pretty much every upper-body move you do—inside and out...
04/07/2026

Your shoulders support your neck, protect your joints, and power pretty much every upper-body move you do—inside and outside the gym. This rotation movement builds stability where it matters most, so you can lift, reach, and live with healthy and pain free shoulders.

Last week we celebrated Kassandra ❤️ she is expecting a baby boy 🥰
04/06/2026

Last week we celebrated Kassandra ❤️ she is expecting a baby boy 🥰

Strength training during pregnancy helps support your changing body—building stability, reducing aches, improving postur...
04/02/2026

Strength training during pregnancy helps support your changing body—building stability, reducing aches, improving posture, and preparing you for labor and recovery. Safe, guided movement keeps you feeling capable, energized, and connected to your body every step of the way!

This elevated plank challenges your glutes, core, and shoulders all at once. 🔥 Core training is important because it im...
03/31/2026

This elevated plank challenges your glutes, core, and shoulders all at once. 🔥 Core training is important because it improves stability, protects your spine, and makes every movement—from workouts to daily life—stronger and more efficient!

Strong back, better posture, and a core that supports you. Cable rows do it all - and that smile says it best: getting s...
03/26/2026

Strong back, better posture, and a core that supports you. Cable rows do it all - and that smile says it best: getting stronger feels good!😃

Recovery isn’t a luxury—it’s part of the program. Massage therapy can help:Reduce muscle tension & painImprove sleep qua...
03/19/2026

Recovery isn’t a luxury—it’s part of the program. Massage therapy can help:
Reduce muscle tension & pain
Improve sleep quality
Boost recovery & mobility
Relieve stress and support overall wellness

Take care of your body so it can keep showing up strong 💪

Call or Text (626) 840-7205 to make an appointment with one of our massage therapists!

This is Semi-Personal Training 💪Every person you see here is following a program built just for them- their goals, their...
03/17/2026

This is Semi-Personal Training 💪
Every person you see here is following a program built just for them- their goals, their body, their pace. The difference? You’re doing it alongside a small group that keeps you motivated, accountable, and actually having fun!

Address

181 E Glenarm Street, Ste 107
Pasadena, CA
91105

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 8pm
Sunday 6am - 9pm

Telephone

+16268407205

Website

Alerts

Be the first to know and let us send you an email when Pro Fitness Network posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share