Pro Fitness Network

Pro Fitness Network http://www.ProFitnessNetwork.com

Pro Fitness Network in Pasadena, CA offers:
personal training, semi-personal training, Pilates, massage, acupuncture and weight loss.

Why Foam Roll After a Workout? Foam rolling helps reduce soreness, improve circulation, and release tight muscles so you...
03/10/2026

Why Foam Roll After a Workout? Foam rolling helps reduce soreness, improve circulation, and release tight muscles so your body can recover faster. Just a few minutes after your workout can help you feel better tomorrow.
Your muscles will thank you.

Cupping now available at Pro Fitness Network! Great for muscle tension, recovery, circulation, and deep relief — especia...
03/05/2026

Cupping now available at Pro Fitness Network! Great for muscle tension, recovery, circulation, and deep relief — especially if you train hard or feel tight and stuck. It’s one of our favorite ways to support mobility and recovery. Call (626) 799-7243 or Text (626) 840-7205 to book with one of our massage therapists — ask for cupping!

Strong glutes = better posture, balance, and confidence after 50 🍑They protect your back and knees, power everyday movem...
03/03/2026

Strong glutes = better posture, balance, and confidence after 50 🍑
They protect your back and knees, power everyday movement, and keep you strong for life. This month’s newsletter breaks down why glute strength matters more than you think.
Subscribe: https://bit.ly/pfnnews

Why workout with a trainer? 🏋️‍♀️
02/20/2026

Why workout with a trainer? 🏋️‍♀️

We love love love core ❤️Reverse plank in the TRX 💪🏽
02/18/2026

We love love love core ❤️
Reverse plank in the TRX 💪🏽

Donna is now off to get a new hip 😊 good luck Donna
02/13/2026

Donna is now off to get a new hip 😊 good luck Donna

Balance boards challenge coordination, core strength, and body awareness - because stability matters in real life, not j...
02/10/2026

Balance boards challenge coordination, core strength, and body awareness - because stability matters in real life, not just the gym!

In Pro Fitness Network semi-personal sessions, everyone has their own plan - but no one trains alone. Coaching, accounta...
02/05/2026

In Pro Fitness Network semi-personal sessions, everyone has their own plan - but no one trains alone. Coaching, accountability, and community all in one room!

The Copenhagen plank is a side plank variation that lights up the inner thighs, hips, and deep core—key muscles for bala...
02/03/2026

The Copenhagen plank is a side plank variation that lights up the inner thighs, hips, and deep core—key muscles for balance, knee health, and resilient movement as we age. Not easy. Very effective! 🔥

We are the members of the “Broken neck club”It’s not often I meet someone else that broke their neck 😊 now I have a clie...
01/30/2026

We are the members of the “Broken neck club”
It’s not often I meet someone else that broke their neck 😊 now I have a client that did 😊

Strength isn’t just about lifting heavier—it’s about control, balance, and confidence. This functional movement builds u...
01/29/2026

Strength isn’t just about lifting heavier—it’s about control, balance, and confidence. This functional movement builds upper-body strength, core stability, and balance so everyday life feels easier, steadier, and stronger—now and for years to come!

As we age, keeping our hips mobile & strong helps us move through daily life with strength, balance, and confidence - an...
01/27/2026

As we age, keeping our hips mobile & strong helps us move through daily life with strength, balance, and confidence - and that’s something to celebrate!

Address

181 E Glenarm Street, Ste 107
Pasadena, CA
91105

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 8pm
Sunday 6am - 9pm

Telephone

+16268407205

Website

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