12/10/2025
Protect your spine today for a healthier tomorrow!
A slipped disc can be painful, but many cases are preventable with the right habits.
Here are simple everyday tips to reduce your risk and keep your back strong and supported.
• Maintain proper posture
• Avoid long hours of sitting
• Keep your knees higher than your hips when seated
• Lift with your knees, not your waist
• Avoid smoking
• Your spine matters. Take care of it!
Book your appointment with Nicali Sports Medicine & Associates today.
📩 4doctornino@gmail.com
🌐 nicalisportsmed.com