Cochran Counseling Service

08/03/2025

In our technology-driven world, exchanging physical touch may be more important than ever — learn how to reap its benefits.

08/02/2025

A simple message of encouragement can go a long way—especially in moments when you feel alone. Our "Messages for When You're Struggling" collection is our community's love letter to you, a gentle reminder that we see you and you matter.

Explore the collection here:
https://themighty.com/collections/all/collection/62d9b39d75723a002be72cb0

08/02/2025

My Mental Health In 3 Words

What three words would you use to explain or describe your mental health?

08/02/2025

Story of the week!

5 Ways to Find Meaning and Purpose Beyond Work: https://themighty.com/topic/mental-health/finding-purpose-beyond-work-with-mental-illness/

What's your experience? In what ways do you find meaning and purpose outside of work?

08/02/2025

Story of the week!

8 Self-Care Tips for Parents Who Have No Time for Self-Care: https://themighty.com/topic/anxiety/self-care-tips-for-parents-who-dont-have-time/

Balancing self-care with all the responsibilities of being a parent, guardian, or caretaker can be really challenging. How have you been finding time for yourself lately? Sending extra energy your way this week!

08/02/2025

Ever been told to "just stop worrying?" We know anxiety is not that simple! Check out our
"Anxiety Myths and Misconceptions" collection here:
https://themighty.com/collection/6324d68d27bafa002a0bc5b6

08/01/2025

08/01/2025

08/01/2025

07/31/2025

If you need help making changes or moving forward please consider counseling

Could be True-true .. change your mindset! Change your life!!

07/31/2025

❌ Not all magnesium is created equal.

Your brain and body need the right forms for better sleep, energy, and focus. 😴 ⚡️ 🧠

Here’s how to choose based on your goals. 🙌