Core Concepts

10/31/2025

Happy Halloween from the Core Concepts Crew

10/31/2025

Happy Halloween from the Core Concepts Crew!

10/31/2025

“A healthy spine supports a healthy nervous system.” ✳️

When your spine is aligned, your body communicates efficiently, supporting better energy, focus, and overall health. Regular chiropractic care helps keep your body in sync.

10/30/2025

🍂 Fall is here- and so is the perfect time to stretch! Incorporating targeted stretches into your routine can enhance flexibility, reduce muscle tension, and support overall wellness. Whether you're easing into cooler weather workouts or aiming to maintain mobility, these stretches can help keep your body in balance. ➡️ https://experiencelife.lifetime.life/article/5-stretches-to-complement-your-fall-workout-routine/

A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.

10/29/2025

Just a few steps can make a big difference!🚶‍♀Taking 4,000 steps once or twice a week can significantly reduce heart disease risk in older women. Even small, consistent efforts add up to meaningful health benefits.

https://bit.ly/4hva1Sc 👟

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

10/29/2025

📵 Feeling drained from screen overload? Taking a digital detox, even just for a few hours, can do wonders for your posture, mood, and overall well-being. Instead of scrolling, try a walk, read a book, or spend time outdoors. These simple activities can help reset your nervous system and recharge your body and mind.

https://bit.ly/4horFXI

Digital devices are part of modern life, from work to entertainment to staying connected. But constant screen time can take a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any regular break) may offer a much-needed reset.

10/27/2025

💪 Zinc does more than you think! It helps your body heal, boosts your immune system, and keeps you feeling your best. Load up on zinc-rich foods or supplements if needed- discover all the ways it can support your wellness.

https://cle.clinic/3LsXS44

Learn about how zinc may shorten a cold, protect your vision, lower blood sugar and cholesterol, and more.

10/25/2025

When you have patients that have gone through this battle, you have no issue wearing pink to honor their fight.

10/24/2025

✨ “Small adjustments today lead to big changes tomorrow.”

Your spine supports everything you do — from how you move to how you feel. Regular chiropractic care can help improve mobility, ease tension, and prevent future discomfort before it starts.

Invest in your spine now for a healthier, stronger tomorrow. 💪

10/23/2025

🥜 Almonds aren’t just tasty- they support heart health, lower LDL cholesterol, and keep your body energized. Add them to snacks, smoothies, or enjoy as almond butter for a simple wellness boost! 💪

➡️ https://bit.ly/4ohz2Co

10/22/2025

Chronic inflammation can affect more than just joints 😩 it’s linked to conditions like asthma, diabetes, and even heart disease. Eating more antioxidant-rich fruits, vegetables, and healthy fats while cutting back on processed foods and red meat may help manage inflammation.

💡 Discover how to incorporate these foods into your diet today! https://bit.ly/2WryzAe

Medical news and health news headlines posted throughout the day, every day

10/21/2025

🧘‍♀️ A strong core is the foundation for balance, posture, and injury prevention as we age. Incorporate these six movements into your routine to enhance stability, protect your spine, and maintain independence.

💪 Small daily practice goes a long way! https://bit.ly/47e3Ptd

Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.