Movement Athletics

08/04/2025

08/04/2025

They used to carry us. Now we watch them struggle to carry the groceries.

Aging isn’t easy—but it doesn’t have to mean weakness, stiffness, or loss of independence. Many of our parents and grandparents are silently battling joint pain, balance issues, or fear of falling… and it’s affecting their confidence, mobility, and joy.

That’s why we created our Senior Fitness Class—a welcoming space to move better, feel stronger, and age with dignity and vitality. Every session is built around gentle, functional movement, with expert guidance to protect joints, improve balance, and build the kind of strength that matters in everyday life.

👟 Low-impact
🪑 Chair-assisted options
🤝 Supportive community
💪 Real results

Let’s give back to the ones who gave us everything.
Tag someone who could benefit—or message us to save their spot.

07/11/2025

For the misfits who used to be athletes…

You weren’t the cookie-cutter type.
Maybe you were the one who trained harder because life demanded it.
Maybe the gym, the field, or the mat was the only place you felt truly you—strong, capable, alive.
And maybe it’s been a while since you felt that way.

This is your reminder:
You don’t have to stay stuck in the past.
You can build something better now—with a crew that gets it.

At Movement Athletics, we’re more than a gym.
We’re a home for the comeback stories.
For the outliers, the ex-athletes, the warriors at heart who just need the right space to rise again.

If you miss that feeling of being challenged, supported, and fired up… we’ve got a spot for you.

🛡️ Come train. Come belong. Come back to life.
Para los inadaptados que solían ser atletas...

No eras del tipo cortador de galletas.

Tal vez fuiste tú quien entrenó más duro porque la vida lo exigía.

Tal vez el gimnasio, el campo o la alfombra era el único lugar en el que te sentías verdaderamente tú: fuerte, capaz, vivo.

Y tal vez ha pasado un tiempo desde que te sentiste así.

Este es tu recordatorio:

No tienes que quedarte atrapado en el pasado.

Ahora puedes construir algo mejor, con un equipo que lo consiga.

En Movement Athletics, somos más que un gimnasio.

Somos un hogar para las historias de regreso.

Para los valores atípicos, los ex atletas, los guerreros de corazón que solo necesitan el espacio adecuado para levantarse de nuevo.

Si echas de menos esa sensación de ser desafiado, apoyado y excitado... tenemos un lugar para ti.

🛡️ Ven a entrenar. Ven a pertenecer. Vuelve a la vida.

07/10/2025

It is all a state of mind. Remind yourself of other tough things you’ve been through and remember:

It always turned out ok. You are alive and here today.

So stop the making mountains out of mole hills.

06/19/2025

☀️ Happy Summer Solstice, familia 🌞

Today, the sun stands tall—and so do we.

The longest day of the year is a reminder that we’re built for the heat, the hustle, and the harvest. This is our season—the season of strength, sweat, and rising with purpose.

Here in Pasco, the sun doesn’t just light the sky—it fuels the fire in each of us. Whether you’re training for longevity, leadership, or simply to feel alive… this is your time.

Let the solstice remind you:
You are powerful.
You are built for the climb.
And your light, like the summer sun, is meant to radiate.

Let’s keep moving with intention, leading with heart, and showing the next generation what it means to be warriors.

🔥 Stay strong, stay lit, stay grounded.

—Coach Pedro & Movement Athletics Fit Fam

☀️

04/18/2025

May 12th - June 19th Spring into Summer Fitness Performance Challenge!
Nothing like enjoying Summer hikes, family volleyball & other outdoor experiences without getting out of breath!

This challenge will focus on Improving Athletic Performance, with a Nutrition Approach & Education on Insulin Resistance & Sensitivity.

Performance Assessments will test you in a Workout Test Combination that begins with Cardio (jogging/running), tied with a Strength Endurance Challenge, and finally another run.

We will then finish out with Flexibility Challenges where you will look to improve your Folding (Toe Reach) and Back Bending.

We will provide routines in class that will address strength endurance, your challenge will be to connect with classmates or by yourself to do cardio by way of hiking or running, and you will be assigned simple protocols for flexibility that you can do after class as part of your cool down, or do them at home.

Let's get summer adventure ready!

Member Cost: $75
Member Sponsored Friend new to gym Trial: $250
New Joining Members: $300

All those who participate and improve in all their performances, will benefit from personal growth, and we will offer you employee discount rates for supplements from June 19th thru July 19th at 35% discount - Coach will offer personalized supplement recommendations with a 15 minute nutrition & supplement consultation 🙂

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Del 12 de mayo al 19 de junio: ¡Desafío de Rendimiento Fitness Primavera Verano!
¡No hay nada como disfrutar de caminatas de verano, voleibol en familia y otras experiencias al aire libre sin quedarte sin aliento!

Este desafío se centrará en mejorar el rendimiento atlético, con un enfoque nutricional y educación sobre la resistencia y sensibilidad a la insulina.

Las evaluaciones de rendimiento te pondrán a prueba en una combinación de ejercicios que comienza con cardio (trotar/correr), se complementa con un desafío de fuerza y ​​resistencia, y finalmente, otra carrera.

Terminaremos con desafíos de flexibilidad donde buscarás mejorar tus flexiones (alcance de los dedos) y flexiones de espalda.

En clase, ofreceremos rutinas que trabajarán la fuerza y ​​la resistencia. Tu desafío será conectar con tus compañeros o por tu cuenta para hacer cardio caminando o corriendo. Se te asignarán protocolos sencillos de flexibilidad que puedes hacer después de clase como parte de tu enfriamiento o en casa.

¡Prepárate para la aventura del verano!

Costo para miembros: $75
Prueba para un nuevo miembro patrocinado por un amigo: $250
Nuevos miembros: $300

Todos aquellos que participen y mejoren en todas sus actuaciones, se beneficiarán del crecimiento personal, y le ofreceremos tarifas de descuento para empleados para suplementos del 19 de junio al 19 de julio con un 35% de descuento - Coach ofrecerá recomendaciones personalizadas de suplementos con una consulta de nutrición y suplementos de 15 minutos 🙂

¿Conoces a alguien interesado? ¡Avísanos!

04/04/2025

Nice work 8AM crew!

Garret is not on Facebook but find him on WhatsApp or give him a hi five in class, he passed his final exam this morning.

Officially certified MA Fitness Coach!

Garret is truly dedicated to Movement Practice, he has been with us since 2020, since then earned his black belt in Kenpo Karate, has since achieved 3rd degree black belt, and traveled to Thailand for 2 months to train in Muy Thai - furthering his education as a fighting athlete, and bringing more value to our community. We are very blessed to have such a dedicated individual, and loyal movement athletics fit fam member!

¡Buen trabajo, equipo de las 8 de la mañana!

Garret no está en Facebook, pero búscalo en WhatsApp o dale un hola cinco en clase, aprobó su examen final esta mañana.

¡Entrenador de MA Fitness certificado oficialmente!

Garret está verdaderamente dedicado a la práctica del movimiento, ha estado con nosotros desde 2020, desde entonces obtuvo su cinturón negro en Kenpo Karate, desde entonces ha logrado el cinturón negro de 3er grado y viajó a Tailandia durante 2 meses para entrenar en Muy Thai, promoviendo su educación como atleta de lucha y aportando más valor a nuestra comunidad. ¡Somos muy bendecidos de tener un miembro tan dedicado y leal de la familia de atletismo del movimiento!

03/03/2025

"Monday fitness moods, as told by cats. 🐱💪 Which one are you today? Drop your number in the comments! 👇😂

02/24/2025

Your goals, our support—let’s make it happen! 💪✨

Join class now and train with expert coaches who are here to guide, push, and support you every step of the way. Let’s crush those goals together! 🔥

02/22/2025

You got this—and you don’t have to do it alone! 💪✨ Our trainers are here to support you every step of the way, helping you stay on track and reach your goals. Let’s do this together! ❤️

02/21/2025

Before the workout: 😴 → After the workout: 😼💪

Starting the day with movement changes everything—energy up, mindset right, and ready to take on whatever comes next. Need that extra push? We’ve got you. Let’s get after it! 🚀

02/19/2025

Midweek and already regretting skipping meal prep... 🦆🤦‍♂️

Guess it's another ‘whatever’s in the fridge’ kind of night. Who else is feeling this? 😂