Molly Brose Chiropractic

Molly Brose Chiropractic Dr. Molly Brose, is a chiropractor with a focus on pregnancy and pediatric care as well as rhe whole family.

Dr. Molly is committed to improving patients’ health and quality of life through effective chiropractic techniques and individualized care plans.

The Ladies of Core Concepts was a success! What an amazing groups of ladies we have. Thank you XOCHI Jewelry LLC for the...
09/09/2025

The Ladies of Core Concepts was a success! What an amazing groups of ladies we have. Thank you XOCHI Jewelry LLC for the permanent jewelry and for helping make it possible

Thank you all for all the votes back in May. I placed 🥉 in both my categories.
08/25/2025

Thank you all for all the votes back in May. I placed 🥉 in both my categories.

07/31/2025

Stretch #1️⃣7️⃣ is a full shoulder mobility, going through all the motions of the shoulder. Start with your hands behind your back, palms up, and slowly lift up and start moving your arms out, then rotate to palms down. From here you straighten out your arms to above you head. To reverse, bring your elbows down like you are putting them in your pocket, rotate to palms up and put them back behind your back. If you struggle with lifting your hands from behind your back, practice in segments and hold for 30 seconds.

07/30/2025

Stretch #1️⃣6️⃣ so for those tight wrists and forearms. For the flexors, put arms out and palms together then slowly lower your arms and try to straighten your arms while keeping your hands together and hold for 30 seconds. Then in the lowered position, put the back of the hands together and slower move up to stretch the extensors and hold for 30 seconds.

07/28/2025

Stretch #1️⃣5️⃣ is another version of a calf stretch that is easier, but more in depth than my first one. Put your toes up on the wall to a comfortable stretch and lean forward to enhance it. Hold for 30 secs. Then put your toe out to the side and repeat. Then move toes in. Repeat on the other leg. Great stretch to do for plantar fasciitis and tight calves from sitting.

07/24/2025

Stretch #1️⃣4️⃣ is for the tight piriformis muscle from chronic sitting. Ankle goes up to opposite knee and you want to be sitting on your sits bones in an upright position with chest out. You slowly lean forward and hold for 30 seconds and switch to the other side.

07/23/2025

Stretch #1️⃣3️⃣ is for the front of the neck/scalene muscles. These muscles goes from the side of the neck and dives down behind the collar bone to the 1st and 2nd ribs. These will get tight if you doing more chest breathing compared to belly breathing. Your contact will be just behind the collar bone and then tilt your head to the opposite side and then back.

07/21/2025

Stretch #1️⃣2️⃣ is for those tight chest/pec muscles. Tight pec muscles will constantly pull on the shoulder blades and thus upper back. We tend to then feel the upper back pull compared to the tight pecs. Get all three muscle fiber directions.

07/18/2025

Stretch #1️⃣1️⃣ is to lengthen out the back and your sides especially after a day of sitting. This stretch is known as child’s pose and you want to reach your arms forward as far as you can and simultaneously push your hips back for 30 seconds. Then stretch to one side and hold and then the other side.

07/15/2025

Stretch #🔟 is for those tight inner thighs/adductors. Get in a butterfly pose and use your arms to push down till comfortable. Then to enhance the stretch, use your hands to push down and your legs up at the same time for a count of 5 then relax for 10 and repeat 3x. After that, hold for 30 seconds.

07/14/2025

Stretch #9️⃣ is a great spine mobility; cat/cow. You want to focus on bending the spine and trying to bring your chin in towards your pelvis and then extend back and try to get your head toward your butt. Do a set of 5 every morning and evening.

07/10/2025

Stretch #8️⃣ is one of my favorites to improve hip mobility, functionality and can help with chronic low back pain. Got back and forth in the 90/90 position 10x per side then hold for 30 seconds each side. If you struggle getting in this position, sit on something to prop you up and work towards improving each day.

Address

5210 N Road 68
Pasco, WA
99301

Opening Hours

Monday 9am - 12pm
1pm - 5:30pm
Wednesday 9am - 12pm
1pm - 5:30pm
Thursday 9am - 12pm
1pm - 5pm
Friday 8:30am - 12pm
1pm - 4pm

Telephone

+15099672225

Website

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