Molly Brose Chiropractic

05/06/2026

Many more days of daily voting: https://www.votetcbest.com

Chiro-Core Concepts
Doctor-Molly Brose
Massage-Core Concepts
Physical therapy- Core Concepts

05/05/2026

Here we go again! https://www.votetcbest.com
Doctor-Molly Brose
Chiropractor-Core Concepts
Massage-Core Concepts
Physical therapy- Core Concepts

From tight backs to tough recoveries — we’ve got you 💪
Now we’re going for the quadruple crown in the 2026 Tri-Cities Best 👑

Vote Core Concepts for:
✔ Best Doctor Molly Brose
✔ Best Chiropractic
✔ Best Physical Therapy
✔ Best Massage Therapy

If you’ve ever walked out of Core Concepts feeling better than you walked in… you know what to do 😉 Link is available in the bio & comments! Let’s see your love!

05/04/2026

It’s that time a year again for daily notes: https://www.votetcbest.com
Chiro-Core Concepts
Doctor-Molly Brose
Physical therapy: Core Concepts
Massage: Core Concepts

🏆 Tri-Cities Best of 2026 — Health & Wellness Edition 🏆

It’s time to recognize the professionals who keep our community feeling its best 💪

Who gets your vote?

✨ Best Chiropractic
✨ Best Physical Therapy
✨ Best Massage Therapy
✨ Best Doctor Dr Molly Brose

Whether they helped you recover, move better, or just feel like yourself again—we want to hear about it.
Shout them out, and tell us *why* they’re the best 👇

Let’s give some well-deserved recognition to the people making a real difference in Tri-Cities ❤️

09/19/2025

Dr. Molly is down in Cabo celebrating her 10 year anniversary. She will be back in office on Wednesday.

09/09/2025

The Ladies of Core Concepts was a success! What an amazing groups of ladies we have. Thank you XOCHI Jewelry LLC for the permanent jewelry and for helping make it possible

08/25/2025

Thank you all for all the votes back in May. I placed 🥉 in both my categories.

07/31/2025

Stretch #1️⃣7️⃣ is a full shoulder mobility, going through all the motions of the shoulder. Start with your hands behind your back, palms up, and slowly lift up and start moving your arms out, then rotate to palms down. From here you straighten out your arms to above you head. To reverse, bring your elbows down like you are putting them in your pocket, rotate to palms up and put them back behind your back. If you struggle with lifting your hands from behind your back, practice in segments and hold for 30 seconds.

07/30/2025

Stretch #1️⃣6️⃣ so for those tight wrists and forearms. For the flexors, put arms out and palms together then slowly lower your arms and try to straighten your arms while keeping your hands together and hold for 30 seconds. Then in the lowered position, put the back of the hands together and slower move up to stretch the extensors and hold for 30 seconds.

07/28/2025

Stretch #1️⃣5️⃣ is another version of a calf stretch that is easier, but more in depth than my first one. Put your toes up on the wall to a comfortable stretch and lean forward to enhance it. Hold for 30 secs. Then put your toe out to the side and repeat. Then move toes in. Repeat on the other leg. Great stretch to do for plantar fasciitis and tight calves from sitting.

07/24/2025

Stretch #1️⃣4️⃣ is for the tight piriformis muscle from chronic sitting. Ankle goes up to opposite knee and you want to be sitting on your sits bones in an upright position with chest out. You slowly lean forward and hold for 30 seconds and switch to the other side.

07/23/2025

Stretch #1️⃣3️⃣ is for the front of the neck/scalene muscles. These muscles goes from the side of the neck and dives down behind the collar bone to the 1st and 2nd ribs. These will get tight if you doing more chest breathing compared to belly breathing. Your contact will be just behind the collar bone and then tilt your head to the opposite side and then back.