Dr. Jonathon Heslop

Dr. Jonathon Heslop My Vision is to inspire, enrich and empower others lives through new understanding.

11/23/2024

.fit had a great new ownership open house tonight and how can you not want to lift at something as cool as that. I haven’t done a log press for over a year but when .santa is standing by your side you gotta give it a go. Thanks and for letting me and come and work on people and workout. We hope this new venture comes with a lot of success

11/18/2024

Here is a summary of my 5’s week deadlifts, overhead and squats all went smooth

11/02/2024

📈 Slow Progress = Bigger Gains in Strength Training 💪

Ever feel like your progress in the gym is taking forever? Don’t sweat it! Here’s why going slow can actually lead to bigger gains in the long run:

1️⃣ Better Form = Fewer Injuries: Taking it slow means focusing on perfect technique. Good form reduces injury risk and helps you lift more effectively.

2️⃣ Stronger Tendons & Ligaments: Muscles grow fast, but connective tissues need time to catch up. Slow progress strengthens everything, making you more resilient.

3️⃣ Enhanced Mind-Muscle Connection: Strength is about nerves too! Moving slow trains your brain to recruit more muscle fibers, making every rep count.

4️⃣ Avoids Plateaus: Rapid gains can lead to stalls. Small, consistent progress helps you keep moving forward without getting stuck.

5️⃣ Prevents Burnout: Consistency > Speed. Slow gains mean your body and mind stay fresh, so you can train for years without burning out.

6️⃣ Long-Term Gains: A solid foundation now means serious strength later. This isn’t a sprint—it’s a marathon! 🏃‍♂️💥

Remember: progress, no matter how slow, is still progress. Embrace the journey and watch yourself get stronger, the sustainable way. 💯

11/02/2024

Caption:
🦾 Why Testing Your Max Strength is a Game-Changer! 🦾

If you’re serious about your strength goals, testing your max strength is a must. It’s more than just lifting heavy — it’s about setting a baseline, tracking progress, and optimizing your workouts for real gains. Here’s why testing your one-rep or three-rep max can make a big difference:

Key Benefits:

1️⃣ Tracks Progress: Helps you see how far you’ve come and keeps you motivated.
2️⃣ Reveals Imbalances: Identify weaker areas so you can focus on a balanced build.
3️⃣ Personalizes Your Program: Use your max strength to adjust training intensities and reach specific goals.
4️⃣ Builds Mental Resilience: Pushing your limits builds focus and grit. 💯
5️⃣ Prevents Plateaus: Knowing where you stand helps you break through plateaus by setting new targets.
6️⃣ Enhances Safety: Testing in a controlled way prevents overload and reduces injury risk.

If you haven’t tested your max strength, try it out (safely!) next time and unlock new potential! 💥 How do you plan to challenge yourself this month? Let us know in the comments!

10/30/2024

💪 Strong Legs, Strong Life: How Building Leg Strength Can Help You Live Longer! 🚶

Did you know that strengthening your legs could be the key to a longer, healthier life? Research suggests that leg strength plays a huge role in our overall health, resilience, and longevity. Here’s how:

1. Supports Balance & Mobility: Strong legs mean better balance, reducing the risk of falls, which is especially important as we age. Falls are a leading cause of injury in older adults, so more leg power means more stability and fewer injuries.

2. Boosts Cardiovascular Health: Leg exercises like squats, lunges, and walking engage large muscle groups, which get your heart pumping and improve circulation. Keeping those muscles strong lowers your risk of heart disease, high blood pressure, and stroke.

3. Improves Metabolic Health: Leg strength is connected to better metabolism. Strong muscles help regulate blood sugar and keep body fat down, reducing risks of diabetes and obesity.

4. Promotes Mental Well-being: Exercise, especially lower-body strength training, releases endorphins that boost mood and lower stress. Plus, staying active helps keep cognitive decline at bay as we age.

Simple Ways to Start:

• Bodyweight exercises like squats, lunges, or step-ups
• Brisk walking or hiking
• Resistance band or weight training

Remember, it’s never too late to start building strength. A few minutes each day can add up to big benefits for a longer, healthier life!

10/28/2024

95% X 2

📈 Why “Boring Consistency” is Key in Strength Training 💪

In a world of quick fixes and instant results, remember that steady progress wins the race. Here’s why embracing the “boring” side of lifting is essential:

1. Progressive Overload: Small, steady increases in weight or reps over time bring the BIGGEST gains.
2. Muscle Adaptation: Muscles, tendons, and ligaments need time to adapt. Consistency builds true strength without overload.
3. Form & Technique: Mastering your form takes regular practice with manageable weights—no shortcuts here.
4. Injury Prevention: Slow and steady protects your body, letting you train longer and stronger.
5. Mental Discipline: Consistency isn’t glamorous, but it builds discipline, patience, and serious results. 💯

So, stick to the basics, trust the process, and watch the gains add up! 💥

10/23/2024

Squats are feeling better every session 💪🏽 40 here I come

🦵 Why Squats are Essential After 40 🦵

As we get older, it’s even more important to stay strong, mobile, and balanced. That’s why squats should be a key part of your fitness routine! 💪 Here’s why:

1. Preserve Muscle Mass: Fight off age-related muscle loss and stay strong.
2. Boost Bone Density: Squats strengthen your bones, reducing the risk of osteoporosis. 🦴
3. Improve Mobility & Balance: Keep your joints stable and reduce the risk of falls. 🏋️‍♂️
4. Boost Your Metabolism: More muscle = higher metabolism, helping you maintain a healthy weight.
5. Everyday Functionality: Make everyday tasks like sitting and standing easier. 🔄
6. Support Heart Health: Get your heart pumping and improve cardiovascular fitness! ❤️

Stay strong, stay active, and keep squatting! 🔥

10/21/2024

“Unlock Your True Bench Potential: Use Your Legs! 🏋️‍♂️💥”

Did you know that your legs are key to mastering the bench press? Engaging your legs creates a stable base, helping you lift heavier with better form. It’s called “leg drive,” and it transfers power through your whole body. Not only does it stabilize you, but it also protects your lower back and makes each rep more efficient! So next time you hit the bench, don’t forget about your legs! 🦵🔥

✨ Grateful for the opportunity to represent at this past week! 🎉 Had a great time connecting with students, answering ...
10/21/2024

✨ Grateful for the opportunity to represent at this past week! 🎉 Had a great time connecting with students, answering their questions, and, of course, treating them to some free pizza 🍕😉.

Helping future Chiropractors get a better start than I did has always been one of my goals, and it’s inspiring to see the passion and potential in the next generation. 🔥💪

Here’s to shaping the future of chiropractic care, one student at a time! 🙌

10/16/2024

🚨 Why Overhead Lifting is Key to Your Health! 🚨

Lifting weights overhead isn’t just about building strength—it’s about improving your overall health! 💪🏽 Here’s why you should add it to your workout routine:

1️⃣ Strengthens Upper Body & Core – Work those shoulders, arms, and abs for total body strength.

2️⃣ Boosts Shoulder Mobility – Keep your shoulders flexible and injury-free by improving your range of motion.

3️⃣ Improves Posture – Strong shoulders and back muscles lead to better posture and less back pain.

4️⃣ Builds Core Stability & Balance – Engage your core to stabilize your body and improve coordination.

5️⃣ Supports Bone Health – Strengthen those bones to lower your risk of osteoporosis as you age.

6️⃣ Functional Fitness – Train for real-life movements like lifting and reaching.

7️⃣ Cardio Benefits – Overhead lifts can get your heart pumping, boosting your endurance too! ❤️

Incorporate overhead presses and get stronger for life’s everyday movements! 🏋🏽‍♀️🔥

10/15/2024

I have a goal, a plan and deadline. Time to make stuff happen

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