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Monday 5:50am - 8pm Tuesday 5:50am - 8pm Wednesday 5:50am - 8pm Thursday 5:50am - 8pm Friday 5:50am - 8pm Saturday 8am - 2pm

Athlon Fitness & Performance

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Paso Robles, CA
Athlon Fitness & Performance

Since 2003 Athlon has helped over 10,000 SLO County residents find the strongest and most athletic version of themselves!

With two facilities to serve our community, we help people look, feel, and perform at their best and create the life they want! Athlon is the premiere personal training company of San Luis Obispo County, helping busy professionals and youth athletes look, feel, and perform at their best. Unlike many other inexperienced personal training companies and gyms that implement a “one-size-fits-all” approach, Athlon’s professional coaches, with 70 years of combined experience, deliver highly customized and scientifically proven fitness and performance programs. Since 2003 the Athlon team has helped over 10,000 SLO County residents find the strongest, most athletic version of themselves, in a fun and supportive community environment. We’re endorsed by local medical experts as well as trusted by many high profile athletes from Major League Baseball, the NCAA, NFL, UFC, and PGA tour.

09/09/2025

🚨 𝗦𝘁𝗼𝗽 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸
😴Tired of conflicting fitness advice?
😠 Frustrated with programs that promise everything but deliver nothing?
𝗙𝗥𝗘𝗘 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗔𝗴𝗲𝗹𝗲𝘀𝘀 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝗶𝘀𝗺
Athlon's 5 Pillars Roadmap for Staying Strong, Healthy, and Athletic

What you'll walk away with:
✅ Clarity not confusion - Cut through the fitness noise
✅ Smarter not harder - Proven strategies that actually work
✅ Clear next steps - Your personalized roadmap forward

This isn't another generic fitness seminar. It's a blueprint for sustained performance based on our 5-pillar system that's helping Central Coast professionals maintain their competitive edge.
📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁 𝟮𝟯𝗿𝗱 | 𝟱:𝟯𝟬-𝟲:𝟯𝟬 𝗣𝗠
📍 𝗔𝘁𝗵𝗹𝗼𝗻-𝗦𝗟𝗢, 𝟴𝟬𝟱 𝗔𝗲𝗿𝗼𝘃𝗶𝘀𝘁𝗮 𝗣𝗹𝗮𝗰𝗲, 𝗦𝘂𝗶𝘁𝗲 𝟭𝟬𝟰
Seats are limited. This workshop fills up because the information actually works!
Ready to stop guessing and start succeeding? 🎯
⬇️ Link below to register now ⬇️
https://www.slopersonaltraining.com/workshop

09/04/2025

🚨𝗙𝗥𝗘𝗘 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗔𝗴𝗲𝗹𝗲𝘀𝘀 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝗶𝘀𝗺
Athlon's 5 Pillars Roadmap for Staying Strong, Healthy, and Athletic

What you'll get:
✅ Clarity not confusion - Cut through the fitness noise
✅ Smarter not harder - Proven strategies that actually work
✅ Clear next steps - Your personalized roadmap forward

This isn't another generic fitness seminar. It's a blueprint for sustained performance based on our 5-pillar system that's helping Central Coast professionals maintain their edge.

🕐 When: Tuesday, Sept 23rd | 5:30-6:30 PM
📍 Where: Athlon-SLO, 805 Aerovista Place, Suite 104

Seats are limited. This workshop fills up fast because the information actually works.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘀𝘂𝗰𝗰𝗲𝗲𝗱𝗶𝗻𝗴? 🎯

⬇️ Link below to register now ⬇️
https://www.slopersonaltraining.com/workshop

09/02/2025

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗲𝘁 𝘀𝘁𝘂𝗰𝗸 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺𝘂𝗹𝗮 📐
You know success requires more than good intentions.
It demands a system 💪

𝗔𝗧𝗛𝗟𝗢𝗡'𝗦 𝗙𝗢𝗥𝗠𝗨𝗟𝗔 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗦𝗨𝗖𝗖𝗘𝗦𝗦:
✅ Proven step-by-step system
✅ Strategic approach tailored to your goals
✅ Expert coaching and accountability
✅ Measurable progress you can see AND feel
Progress is measured—and felt 🎯

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘀𝗽𝗶𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗵𝗲𝗲𝗹𝘀? 🛑 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗳𝗼𝗿𝗺𝘂𝗹𝗮.

Save it 💾 Share it 📤 Move forward 🚀

09/01/2025

💪 𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 𝗳𝗿𝗼𝗺 𝗔𝘁𝗵𝗹𝗼𝗻 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲! 🇺🇸

We’re proud to serve a community of hard-working adults who show up every day for their health, families, and careers.
Today, we honor your dedication and commitment — in the gym and beyond. Here’s to strength, resilience, and living the life you want 👊🏼

📍 San Luis Obispo | Paso Robles

08/29/2025

𝗦𝘂𝗺𝗺𝗲𝗿 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿 💧
Your performance suffers when you're even slightly dehydrated. Here's your checklist for staying peak all summer long:
✅ Water first thing AM - Start hydrated, stay ahead
✅ ½ bodyweight in oz daily - Simple math, big results
✅ Add electrolytes when sweating - Replace what you lose
✅ Hydrating foods count - Watermelon, cucumber, oranges
✅ Offset caffeine + alcohol - For every cup/drink, add extra water

💡𝗣𝗿𝗼 𝘁𝗶𝗽: That afternoon energy crash? Can be dehydration, not hunger. Your body is 60% water. Treat it like the high-performance machine it is!

🔥 What's your biggest hydration challenge this summer? Drop it below 👇

08/11/2025

𝗠𝗮𝗰𝗿𝗼 𝗠𝗼𝗻𝗱𝗮𝘆 𝗶𝘀 𝗯𝗮𝗰𝗸! These delicious fish taco bowls are loaded with 46g protein and 18g of healthy fats, making them a perfect post workout meal.

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
- 4 frozen cod fillets
- 2 tablespoons melted unsalted butter
- 2 tablespoons taco seasoning
- ¼ cup sour cream (or Greek yogurt)
- 1 ½ teaspoons lime juice
- 1 teaspoon honey
- 1 tablespoon milk
- Pinch of salt
- 2 cups cauliflower rice
- 1 cup finely chopped pineapple
- 2 cups coleslaw mix
- 1 Avocado, sliced
- ¼ cup chopped Cilantro, for garnish

𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨:
- Preheat air fryer to 400 degrees. Line basket with liner for easier clean up.
- Mix together the melted butter and taco seasoning. Brush on the frozen fillets quickly. Cook for 8-10 minutes flipping halfway through until cod is cooked through and flakes easily with a fork.
- Whisk together the sour cream, lime juice, honey, milk, and salt.
- Fill 4 bowls with ½ cup cauliflower rice, ½ cup coleslaw, ¼ cup chopped pineapple, 1 fish fillet, and some avocado slices. Drizzle with the honey lime crema and sprinkle with cilantro.
𝗠𝗮𝗰𝗿𝗼𝘀 𝗽𝗲𝗿 𝗯𝗼𝘄𝗹:
Calories: 429g
Total fat: 18g
Carbohydrates: 22g
Protein: 46g

08/08/2025

𝗠𝗲𝗲𝘁 𝗝𝗼𝗵𝗻 — 𝗛𝗲 𝗧𝗼𝗼𝗸 𝗼𝗻 "𝗦𝗺𝗼𝗹𝗼𝘃 𝗝𝗿" 💪

John’s squat had plateaued. He needed a new challenge to break through.

He tackled "Smolov Jr" — a 3-week, high-intensity squat program.

4 days per week, with back-to-back squat days on Friday & Saturday — a real test of body and mind.

“Physically, the back-to-back days were doable with rest, but mentally it was tough to push through each set. By the final week, it got easier, and I could push even harder.”

Recovery was key: more sleep, stretching, and a 50% boost in carbs & protein.

“Dialing in those habits made all the difference.”

After 3 weeks:

“Leg growth, more strength, and improved squat depth and form.”

Progress needs pressure — and John leaned in hard. 🔥 Nice work, John!

DM us for help with your squat strength (or any other strength questions) 💪 💪 💪

08/01/2025

𝗦𝗵𝗮𝗿𝗽𝗲𝗻𝗶𝗻𝗴 𝗜𝗿𝗼𝗻

A week ago, our team of coaches had an opportunity to attend the Summit in Long Beach!

Perform Better brought together some of the most respected strength and conditioning coaches, physical therapists, doctors, and industry leaders. We didn’t just sit and listen—we engaged in hands-on sessions, learning techniques, drills, and exercises these professionals use daily to help their clients reach peak performance.

Huge thank you to Perform Better for hosting such a phenomenal event. We're grateful for the incredible experience and ready to bring even more value to our clients. We are looking forward to the next one!

Looking to work with elite coaches who continue to better themselves and provide a life-changing experience? Visit us at athlonelite.com to learn more. Or check out our 21-Day Strength and Performance Kickstart Program at https://www.slopersonaltraining.com/21-day

07/10/2025

--𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲—a𝘁 𝗮𝗻𝘆 𝗮𝗴𝗲?

At Athlon, we combine expert coaching with a 𝙥𝙧𝙤𝙫𝙚𝙣 system to help busy professionals and youth athletes train smart, move better, and perform at their best!

🏋️‍♂️ Choose between group or personal training, or basic gym membership.

📍 Two locations: San Luis Obispo & Paso Robles.

📈 Backed by our 5 Pillars of Athletic Development.

💥 Trials available: 7-day ($40) or 21-day ($97)

DM us or visit AthlonElite.com to start your journey.

06/28/2025

𝗦𝗵𝗲 𝗚𝗼𝘁 𝗦𝘁𝗿𝗼𝗻𝗴 𝗛𝗲𝗿𝗲 — 𝗦𝗼 𝗦𝗵𝗲 𝗖𝗼𝘂𝗹𝗱 𝗚𝗼 𝗘𝘃𝗲𝗿𝘆𝘄𝗵𝗲𝗿𝗲. 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝗬𝗼𝘂𝗿 “A𝗻𝘆𝘄𝗵𝗲𝗿𝗲” 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵? 🏋️‍♀️✈️🇮🇹

Shoutout to Tina — someone who walked into the gym ready to rebuild after knee surgery… and ended up completely transforming her strength, mindset, and body.
Over the past year, she’s shown what consistency, grit, and heart really look like. From building confidence in her movement to pushing herself in every lift, she’s earned every bit of this transformation.
The real win? Taking that strength outside the gym — like exploring Italy, walking for miles, climbing stairs, and living fully without hesitation or pain holding her back.
This isn’t just about workouts. It’s about building a body that supports the life you want to live — and Tina is doing exactly that.
Proud coach moment right here. 🔥

💬 𝗪𝗮𝗻𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁’𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂?
Come visit us, take a tour, or try a session — your transformation starts the moment you walk through the door. 🚪💥

06/17/2025

Summer’s Here! Let’s Make Mealtime Simple! ☀️

Busy schedules + summer chaos = meal prep? Easier said than done.
But here’s a quick hack: use your own hand to portion meals!

https://www.precisionnutrition.com/ suggests this simple and quick method to help you measure food, making it easier to stay on track with your goals while enjoying your summer.

These hand-based portions are a great way to build balanced plates tailored to your activity level, preferences, and goals.

Need help getting started?
Stop by Athlon Fitness & Performance — we’ll help you and your family build delicious, balanced meals that fuel your life.

05/20/2025

- 𝗕𝗥𝗘𝗔𝗧𝗛𝗜𝗡𝗚 𝗗𝗥𝗜𝗟𝗟 𝗧𝗢 𝗦𝗣𝗘𝗘𝗗-𝗨𝗣 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬
After intense physical activity a little "calming" breath work goes a long way toward helping your body and brain transition from a more sympathetic nervous system (fight-or-flight) back into a more parasympathetic nervous system (rest-and-digest).

After intense exercise and your body is in a "𝙛𝙞𝙜𝙝𝙩-𝙤𝙧-𝙛𝙡𝙞𝙜𝙝𝙩" state:
🫀 - heart rate is increased,
🫁 - breathing is rapid and shallow,
🫣 - cortisol and adrenaline levels are up!

You don't build muscle in this state. Your body is worried about survival, not maintenance of it's tissues!

Following some good diaphragmatic breathing, your body will more quickly transition back into a "𝙧𝙚𝙨𝙩-𝙖𝙣𝙙-𝙙𝙞𝙜𝙚𝙨𝙩" state:
🫀- heart rate lowers,
🌈 - stress hormones reduce,
😌 - your brain relaxes,
💪 - the recovery process of rebuilding muscles tissue begins!

Now it's ready to build muscle, support the immune system, and be happy! 🙂

Breathing exercises are a powerful tool to accelerate recovery and bring your body back to balance after an intense workout. They are the bridge between effort and recovery. 🙌

https://www.slopersonaltraining.com/21-day

Address

Paso Robles, CA

Opening Hours

Monday	5:50am - 8pm
Tuesday	5:50am - 8pm
Wednesday	5:50am - 8pm
Thursday	5:50am - 8pm
Friday	5:50am - 8pm
Saturday	8am - 2pm

Telephone

+18052696272

Website

http://www.AthlonElite.com/?y_source=1_MjYxMTEyNzEtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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