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Athlon Fitness & Performance

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Paso Robles, CA
Athlon Fitness & Performance

Since 2003 Athlon has helped over 10,000 SLO County residents find the strongest and most athletic version of themselves!

With two facilities to serve our community, we help people look, feel, and perform at their best and create the life they want! Athlon is the premiere personal training company of San Luis Obispo County, helping busy professionals and youth athletes look, feel, and perform at their best. Unlike many other inexperienced personal training companies and gyms that implement a “one-size-fits-all” approach, Athlon’s professional coaches, with 70 years of combined experience, deliver highly customized and scientifically proven fitness and performance programs. Since 2003 the Athlon team has helped over 10,000 SLO County residents find the strongest, most athletic version of themselves, in a fun and supportive community environment. We’re endorsed by local medical experts as well as trusted by many high profile athletes from Major League Baseball, the NCAA, NFL, UFC, and PGA tour.

10/24/2025

𝗢𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝗶𝗱 𝗶𝘁 𝗯𝗲𝘀𝘁 💬
At Athlon, we’re proud to help people move better, feel stronger, and perform for life.

Every success story starts with one decision — to train smarter.

Read how our members are redefining what strength and longevity look like 👇

💪 Train Smarter. Live Stronger.
📍 San Luis Obispo + Paso Robles
🔗 https://www.athlonelite.com/

10/16/2025

𝗧𝗵𝗲 𝟯 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗳𝗼𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 👊

If you want to stay strong, explosive, and pain-free as you age — start here:
1️⃣ 𝗧𝗵𝗲 𝗛𝗶𝗻𝗴𝗲 – Builds powerful hips, protects your back, and keeps you moving well.
2️⃣ 𝗟𝗼𝗮𝗱𝗲𝗱 𝗖𝗮𝗿𝗿𝗶𝗲𝘀 – Bulletproofs your core, grip, and posture for everyday strength.
3️⃣ 𝗨𝗻𝗶𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 – Balances your body, improves stability, and prevents injury.

It’s not about doing more — it’s about mastering the fundamentals that keep you performing for life.

💪 Train smarter. Move better. Stay strong for the long game.

📍 San Luis Obispo + Paso Robles
🔗 https://www.athlonelite.com/

10/03/2025

👀 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲?
Most people train their muscles but forget about the nervous system — the thing that actually tells your body how to move.

This drill works your vision + balance together, helping you:
✅ Improve stability on the move
✅ Reduce fall + injury risk
✅ Perform better in sports + life

At Athlon, we train the full system — not just the muscles — so you can keep doing what you love without slowing down.

📍 San Luis Obispo + Paso Robles
🔗 visit athlonelite.com to train smarter today

09/16/2025

🚨 𝗡𝗘𝗫𝗧 𝗧𝗨𝗘𝗦𝗗𝗔𝗬: 𝗦𝘁𝗼𝗽 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀
Tired of conflicting advice? Frustrated with programs that promise everything but deliver nothing?

𝗙𝗥𝗘𝗘 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗔𝗴𝗲𝗹𝗲𝘀𝘀 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝗶𝘀𝗺
Athlon's 5 Pillars Roadmap for Staying Strong, Healthy, & Athletic
What you'll get:
✅ Clarity not confusion - Cut through the fitness noise
✅ Smarter not harder - Proven strategies that actually work
✅ Clear next steps - Your personalized roadmap forward

This isn't another generic fitness seminar. It's a blueprint for sustained performance based on our 5-pillar system that's helping Central Coast professionals maintain their competitive edge.
📅 Tuesday, Sept 23rd | 5:30-6:30 PM
📍 Athlon-SLO, 805 Aerovista Place, Suite 104
Seats are filling fast. Register now before we're full.
🔗 https://www.slopersonaltraining.com/workshop

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘀𝘂𝗰𝗰𝗲𝗲𝗱𝗶𝗻𝗴? This workshop changes 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.

09/09/2025

🚨 𝗦𝘁𝗼𝗽 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝘀𝘁𝘂𝗰𝗸
😴Tired of conflicting fitness advice?
😠 Frustrated with programs that promise everything but deliver nothing?
𝗙𝗥𝗘𝗘 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗔𝗴𝗲𝗹𝗲𝘀𝘀 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝗶𝘀𝗺
Athlon's 5 Pillars Roadmap for Staying Strong, Healthy, and Athletic

What you'll walk away with:
✅ Clarity not confusion - Cut through the fitness noise
✅ Smarter not harder - Proven strategies that actually work
✅ Clear next steps - Your personalized roadmap forward

This isn't another generic fitness seminar. It's a blueprint for sustained performance based on our 5-pillar system that's helping Central Coast professionals maintain their competitive edge.
📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁 𝟮𝟯𝗿𝗱 | 𝟱:𝟯𝟬-𝟲:𝟯𝟬 𝗣𝗠
📍 𝗔𝘁𝗵𝗹𝗼𝗻-𝗦𝗟𝗢, 𝟴𝟬𝟱 𝗔𝗲𝗿𝗼𝘃𝗶𝘀𝘁𝗮 𝗣𝗹𝗮𝗰𝗲, 𝗦𝘂𝗶𝘁𝗲 𝟭𝟬𝟰
Seats are limited. This workshop fills up because the information actually works!
Ready to stop guessing and start succeeding? 🎯
⬇️ Link below to register now ⬇️
https://www.slopersonaltraining.com/workshop

09/04/2025

🚨𝗙𝗥𝗘𝗘 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗔𝗴𝗲𝗹𝗲𝘀𝘀 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝗶𝘀𝗺
Athlon's 5 Pillars Roadmap for Staying Strong, Healthy, and Athletic

What you'll get:
✅ Clarity not confusion - Cut through the fitness noise
✅ Smarter not harder - Proven strategies that actually work
✅ Clear next steps - Your personalized roadmap forward

This isn't another generic fitness seminar. It's a blueprint for sustained performance based on our 5-pillar system that's helping Central Coast professionals maintain their edge.

🕐 When: Tuesday, Sept 23rd | 5:30-6:30 PM
📍 Where: Athlon-SLO, 805 Aerovista Place, Suite 104

Seats are limited. This workshop fills up fast because the information actually works.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘀𝘂𝗰𝗰𝗲𝗲𝗱𝗶𝗻𝗴? 🎯

⬇️ Link below to register now ⬇️
https://www.slopersonaltraining.com/workshop

09/02/2025

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗴𝗲𝘁 𝘀𝘁𝘂𝗰𝗸 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺𝘂𝗹𝗮 📐
You know success requires more than good intentions.
It demands a system 💪

𝗔𝗧𝗛𝗟𝗢𝗡'𝗦 𝗙𝗢𝗥𝗠𝗨𝗟𝗔 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗦𝗨𝗖𝗖𝗘𝗦𝗦:
✅ Proven step-by-step system
✅ Strategic approach tailored to your goals
✅ Expert coaching and accountability
✅ Measurable progress you can see AND feel
Progress is measured—and felt 🎯

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝘀𝗽𝗶𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗵𝗲𝗲𝗹𝘀? 🛑 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗳𝗼𝗿𝗺𝘂𝗹𝗮.

Save it 💾 Share it 📤 Move forward 🚀

09/01/2025

💪 𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 𝗳𝗿𝗼𝗺 𝗔𝘁𝗵𝗹𝗼𝗻 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲! 🇺🇸

We’re proud to serve a community of hard-working adults who show up every day for their health, families, and careers.
Today, we honor your dedication and commitment — in the gym and beyond. Here’s to strength, resilience, and living the life you want 👊🏼

📍 San Luis Obispo | Paso Robles

08/29/2025

𝗦𝘂𝗺𝗺𝗲𝗿 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘄𝗮𝘁𝗲𝗿 💧
Your performance suffers when you're even slightly dehydrated. Here's your checklist for staying peak all summer long:
✅ Water first thing AM - Start hydrated, stay ahead
✅ ½ bodyweight in oz daily - Simple math, big results
✅ Add electrolytes when sweating - Replace what you lose
✅ Hydrating foods count - Watermelon, cucumber, oranges
✅ Offset caffeine + alcohol - For every cup/drink, add extra water

💡𝗣𝗿𝗼 𝘁𝗶𝗽: That afternoon energy crash? Can be dehydration, not hunger. Your body is 60% water. Treat it like the high-performance machine it is!

🔥 What's your biggest hydration challenge this summer? Drop it below 👇

08/11/2025

𝗠𝗮𝗰𝗿𝗼 𝗠𝗼𝗻𝗱𝗮𝘆 𝗶𝘀 𝗯𝗮𝗰𝗸! These delicious fish taco bowls are loaded with 46g protein and 18g of healthy fats, making them a perfect post workout meal.

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
- 4 frozen cod fillets
- 2 tablespoons melted unsalted butter
- 2 tablespoons taco seasoning
- ¼ cup sour cream (or Greek yogurt)
- 1 ½ teaspoons lime juice
- 1 teaspoon honey
- 1 tablespoon milk
- Pinch of salt
- 2 cups cauliflower rice
- 1 cup finely chopped pineapple
- 2 cups coleslaw mix
- 1 Avocado, sliced
- ¼ cup chopped Cilantro, for garnish

𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨:
- Preheat air fryer to 400 degrees. Line basket with liner for easier clean up.
- Mix together the melted butter and taco seasoning. Brush on the frozen fillets quickly. Cook for 8-10 minutes flipping halfway through until cod is cooked through and flakes easily with a fork.
- Whisk together the sour cream, lime juice, honey, milk, and salt.
- Fill 4 bowls with ½ cup cauliflower rice, ½ cup coleslaw, ¼ cup chopped pineapple, 1 fish fillet, and some avocado slices. Drizzle with the honey lime crema and sprinkle with cilantro.
𝗠𝗮𝗰𝗿𝗼𝘀 𝗽𝗲𝗿 𝗯𝗼𝘄𝗹:
Calories: 429g
Total fat: 18g
Carbohydrates: 22g
Protein: 46g

08/08/2025

𝗠𝗲𝗲𝘁 𝗝𝗼𝗵𝗻 — 𝗛𝗲 𝗧𝗼𝗼𝗸 𝗼𝗻 "𝗦𝗺𝗼𝗹𝗼𝘃 𝗝𝗿" 💪

John’s squat had plateaued. He needed a new challenge to break through.

He tackled "Smolov Jr" — a 3-week, high-intensity squat program.

4 days per week, with back-to-back squat days on Friday & Saturday — a real test of body and mind.

“Physically, the back-to-back days were doable with rest, but mentally it was tough to push through each set. By the final week, it got easier, and I could push even harder.”

Recovery was key: more sleep, stretching, and a 50% boost in carbs & protein.

“Dialing in those habits made all the difference.”

After 3 weeks:

“Leg growth, more strength, and improved squat depth and form.”

Progress needs pressure — and John leaned in hard. 🔥 Nice work, John!

DM us for help with your squat strength (or any other strength questions) 💪 💪 💪

Address

Paso Robles, CA

Opening Hours

Monday	5:50am - 8pm
Tuesday	5:50am - 8pm
Wednesday	5:50am - 8pm
Thursday	5:50am - 8pm
Friday	5:50am - 8pm
Saturday	8am - 2pm

Telephone

+18052696272

Website

http://www.AthlonElite.com/?y_source=1_MjYxMTEyNzEtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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