Holistic Fitness

Holistic Fitness The Holistic Fitness philosophy is rooted in the truth that every aspect of your health is connected.

Discover events and offerings here: https://lnk.bio/holisticfitguide

deep deep gratitude 🙏
04/09/2026

deep deep gratitude 🙏

spring sound bath at 🦋
03/28/2026

spring sound bath at 🦋

“be patient toward all that is unsolved in your heart”🦋
03/26/2026

“be patient toward all that is unsolved in your heart”

🦋

in short: allow yourself to move and change and transform in every moment. you are under no obligation to stay any one w...
03/25/2026

in short: allow yourself to move and change and transform in every moment.

you are under no obligation to stay any one way, and you don’t have to know what’s next.

you are too majestic to be contained 🦋

An invitation for you to cultivate a deeper relationship with your dream world 🌑Join at the link in my bio or comment DR...
03/24/2026

An invitation for you to cultivate a deeper relationship with your dream world 🌑

Join at the link in my bio or comment DREAM below

Today 2/15 2-5pmIn this season of celebrating love, this is a gentle reminder to love on yourself too. Self Love Through...
02/15/2026

Today 2/15 2-5pm

In this season of celebrating love, this is a gentle reminder to love on yourself too.

Self Love Through The Senses is an afternoon devoted to the sacred practice of tending to yourself.

The evening will begin with slow, intuitive, gently guided movement to help us land into our bodies.

From there, we’ll flow through a handful of reflective and creative practices supporting embodied presence, deeper somatic awareness, expanded self-compassion, and community connection.

We’ll hold softly the thoughts and beliefs which limit us before creatively reworking them to support a true, authentic, and integrated understanding of self.

Offer yourself the attention and care you so deeply deserve.

One month from today 🌅 🌵If you’d like to join us in the desert, send me a message or click the link in my bio. 💛
02/06/2026

One month from today 🌅 🌵

If you’d like to join us in the desert, send me a message or click the link in my bio.

💛

Move and be moved 💗This Saturday 2/7 at I’ll be leading a playful, embodied exploration of attunement and co-regulation...
02/03/2026

Move and be moved 💗

This Saturday 2/7 at I’ll be leading a playful, embodied exploration of attunement and co-regulation…

How we feel each other, respond to each other, and find coherence together. 🌀

We’ll enjoy some partnered practices that offer a felt sense of how our presence creates a field that is felt by others

We’ll close by weaving it back into real life: relationships, community, and the gentle power of embodied presence and deep listening

A few live conversations coming up ~My friend Rachel (.petkus) and I wanted to share some of the things we’ve been chatt...
02/03/2026

A few live conversations coming up ~

My friend Rachel (.petkus) and I wanted to share some of the things we’ve been chatting about and invite you to join the discussion

Our first one is tomorrow 2/2 at 11am 💛

We’ll be talking play, creativity, expression, and other fun (and essential!) things that support our wholeness 🌀

This year started as a whisper. Self prescribed freedom from productivity, a leaning into that which brings me comfort a...
01/02/2026

This year started as a whisper.

Self prescribed freedom from productivity, a leaning into that which brings me comfort and joy. I drink my coffee in my bed while my kitten cozies up next to me on the heating pad I gently turned on for him.

I read of the soul, of feeling, of mystery. I contemplate this moment in time, and this one, and this one too.

I reflect on my journey this past year and bow to the shed layers, the tender wounds, the raw moments of transformation. I honor the becoming, the unknowing, and the moments of clarity that settle in when I take the time to really slow down.

My dog and I venture out to the trees and build a prayer on the earth with our hands (well, my hands — he used his mouth).

I tend to my home quietly, without haste. I follow feline suggestions of what to do next.

Pause, sit, purr.
Treats, bathe, breathe.

I write and create and allow for imperfection and incompleteness. There’s always tomorrow to write on.

I give myself the gift of a bubbly bath and clean bed sheets that I’m eager to crawl into. So I will - happy new year, friends.

A Rise family gathering 🥹A couple weeks ago, some of us facilitators and practitioners at got together for a day of sel...
12/11/2025

A Rise family gathering 🥹

A couple weeks ago, some of us facilitators and practitioners at got together for a day of self-care in community

🌬️ We began with breathwork with
♦️ Then a lil red light therapy and sauna
✨ Sound bath also by
🍽️ Then a lil potluck feast

I feel so grateful to work beside these amazing humans.

We were missing the few of us who couldn’t make it ❤️

This evening at 5pm Pacific 🌚Deep self-exploration in a supportive community 🙏This is an online, donation-based offering...
08/27/2025

This evening at 5pm Pacific 🌚

Deep self-exploration in a supportive community 🙏

This is an online, donation-based offering.

Comment “shadow” to receive the zoom link

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Paso Robles, CA
93446, 93447

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