Katty Coffron-Richardson, PHD

05/28/2024

If you are struggling with shame, you may find this video to be helpful.

Is shame getting in the way of your healing?Dr. Levine, the esteemed father of body-based trauma work and developer of Somatic Experiencing®, reveals how to ...

05/08/2024

This article is a really good overview of the power of our mind to heal our bodies. We are amazing!

The Role of Belief in Health and Healing Belief is a powerful thing. In a 2001 study, researchers told a group of Parkinson's patients that they were receiving a highly effective new drug that would improve their motor symptoms. However, the patients only received an

03/01/2024

This is great quote. It is important to note one caveat that, especially in conflict, we humans often react to our own thoughts or beliefs about what someone else said or did, and in doing so, we may be the ones who are making ourselves feel the way we feel!

02/28/2024

While this looks like it might just be funny, it's actually a really good illustration of how to set boundaries with someone who crosses the line in fighting (e.g. name calling).

10/28/2023

Laughter is good medicine - this is so funny!

10/23/2023

Okay, so it's ironic that you're seeing this message on Social Media. But it is an important piece of information that we are not designed as human beings to take in so much information and to protect your mental health by being careful what and how much media (especially news) you consume.

Psychologists are seeing an increase in news-related stress and media saturation overload. Installing a few key media guardrails can help

08/01/2023

This article has an interesting take on positivity, when it's taken to the point of excluding any challenging emotions, such as sadness, anger, etc. While being positive is often an asset, I agree that it can at times be used at times as a way to ignore our own or other's feelings. Food for thought...

From her bestselling book, psychotherapist Whitney Goodman shares common examples of toxic positivity and why they hurt.

11/01/2022

If you ever have doubted the power of your brain to create or ignore sensations, this video will convince you!

Season 3 of Magic For Humans NOW STREAMING on Netflix!Come see me LIVE on tour!Tickets and info - https://www.JustinWillman.comFollow me:https://www.instagra...

08/16/2022

If you are struggling with chronic pain and you've tried everything, there might be a new route for you to tak. Check out this excellent, well-informed 20 minute talk by Dr. Howard Shubiner.

Reign of Pain by Dr Howard Schubiner, MD - was presented at MSU RX in October 2017The mind body relationship is a factor in some chronic pain. What are the c...

03/15/2022

This is by far the best book on s*xuality I have ever read, and I’ve read a lot over the years! It is focused on women, but very relevant for men too!

Check out this great listen on Audible.com. A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your s*x life. For much of the 20th...

01/28/2022

If you're feeling stressed out, here are some great and easy ways to take care of yourself!

Self-care is essential to wellbeing. I'm sharing these 6 fun self-care ideas you need to try. They are simple and can make all the difference.

05/06/2021

I have been blessed to be given the “Best of Paso Robles Award in the Counseling & Mental Health category” for the 3rd consecutive year by the Paso Robles Award Program. 😊🍾

PASO ROBLES April 29, 2021 -- Katty Coffron, PhD, LMFT, LPCC has been selected for the 2021 Best of Paso Robles Award in the Counseling & Mental Health category by the Paso Robles Award Program.