Dr. Robert S. Derryberry

06/20/2025

Fiber = KEY to better GUT HEALTH 🦠👇

06/20/2025

More on creatine:

04/04/2025

Ashwaganda helps memory and reduces stress.
It also increases testosterone and reduces fatigue in men.
By reducing cortisol(hormone of stress) ashwaganda also helps improve sleep.
https://www.facebook.com/robert.derryberry.35/posts/pfbid0rHnarjGVUYniydN9EnhRKVLuqcAr7AtW3N84TxMiBF8Ysd6tX6G584BWeEbdkab6l

02/16/2025

Know your sugars:

The most dangerous sugar isn’t glucose—it’s fructose.

Unlike glucose, which is used for fuel, fructose bypasses insulin and is immediately converted into uric acid, a toxin that can harm your metabolism and mitochondria.

Want to learn more about how sugar impacts your body? Tune into my conversation with on The School of Greatness podcast: https://youtu.be/EqabYSPo2hI

01/26/2025

Looking forward to more positive changes leading to improvements to our health:

This is great news—and a long-overdue step forward.

Red No. 3, a petroleum-based dye linked to cancer in animal studies, has been banned from food and ingested drugs.

It was banned in cosmetics 35 years ago but stayed in candy, gum, and processed foods marketed to kids.

These dyes aren’t harmless—they’re synthetic chemicals that disrupt our biology and offer no nutritional benefit. They’re designed to make food look more appealing, but at what cost?

While this ban is progress, it’s just the beginning. Our food system is flooded with additives and chemicals that harm our health. The real solution is simple: choose whole, real foods.

Prioritize your health. Read ingredient labels.

This is about more than Red No. 3—it’s about creating a future where our food supports our health, not undermines it.