
07/21/2025
Today is Global Hug Your Kids Day! Hugging your children offers many benefits, including reducing stress, boosting their immune systems, and enhancing bonding. It helps build self-esteem and resilience, and it aids in brain development. π€
Hugs can also assist children in regulating their emotions and feeling loved and secure. For maximum benefits, aim for hugs that last at least 20 seconds, as this promotes the release of oxytocin, which fosters connection and emotional well-being. Even hugs lasting 6 seconds or more can have positive effects! β€οΈπ¨βπ©βπ§
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