Central Coast Physical Therapy

05/12/2026

Tendon pain can develop almost anywhere in the body, from the shoulder and elbow to the knee and ankle.

05/08/2026

Fun Fact Friday

Contact our clinic if stretching alone is not enough.

05/06/2026

Why It Works Wednesday

Your physical therapist may use gentle joint movement to help some people feel less stiff and move more comfortably.
✅ Tip: Hands-on care is guided by symptom response.

05/05/2026

Tendinitis is one of the most common causes of musculoskeletal pain across the body and a frequently cited reason people cut back on exercise, work duties, or everyday activities.

05/01/2026

Fun Fact Friday

Contact us today to improve flexibility and move with less pain.

04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://www.centralcoastpt.com/library_nl_7563

04/28/2026

04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

04/17/2026

Fun Fact Friday

Consult our clinic to learn safe movement patterns for sports.