Root & Realign, 6340 Kiln Delisle Road Suite C, Pass Christian, MS (2026)

03/24/2026

👀 Feedback from a client this morning 💫

Come see me on Tuesdays (and Thursdays coming soon) 👋

BayStLouis MSGulfCoast

03/17/2026

New windows, same amazing care!

Come see me on Tuesdays 👋. Specializing in pelvic health, orthopedic musculoskeletal issues, and athletes returning to sports.

03/13/2026

You asked, we answered 🌿

Root & Realign is adding more Mat Pilates classes with multiple ways to join!

✨Thursday at 8:30 — starts April at Treehouse Yoga
✨Afternoon pop-up classes at Treehouse Yoga coming soon
✨ NEW Online Mat Pilates Series — Tuesdays & Fridays at 12:00 PM, perfect for all levels

Come move, strengthen, and realign with us. 🌱

Link in bio 👀

03/13/2026

You asked, we answered 🌿

Root & Realign is adding more Mat Pilates classes with multiple ways to join!

✨Thursday at 8:30 — starts April at Treehouse Yoga
✨Afternoon pop-up classes at Treehouse Yoga coming soon
✨ NEW Online Mat Pilates Series — Tuesdays & Fridays at 12:00 PM, perfect for all levels

Come move, strengthen, and realign with us. 🌱

Link in bio 👀

02/24/2026

Who wants a zoom Mat Pilates class? Thinking lunch time on the gulf coast (10am PST for my west coast crew), 45 minute class. These would be hosted by Megan and cueing/feedback provided specifically to those taking the class.

02/13/2026

Did you know… 🤔

One of the key intentions when choreographing a mat Pilates class is to incorporate movement and stability through all 3 cardinal planes of motion:
✨ Sagittal (forward & backward)
✨ Coronal or Frontal (side to side)
✨ Transverse (rotation)

As a physical therapist, this is one of the reasons I value Pilates so deeply.

Let’s face it — we are not robots. Our bodies aren’t meant to move in just one direction at a time. Real life requires bending, reaching, rotating, balancing, and stabilizing — often all at once. When we train in a variety of planes, we build strength that translates into every day movement with more ease, control, and resilience.

This is one reason it’s known as intelligent exercise — movement that respects how the body is designed. Coordinated. Dynamic. Three-dimensional. Beautifully human.

If you’ve only exercised, straight forward and back, it might be time to explore the full spectrum of motion your body was built for. 💫

01/06/2026

That’s right, we’re taking insurance 👀

Starting with BCBS very soon, and we’re in the application process with First Choice Health Network (which includes SAS).

Our goal has always been to expand access to high quality healthcare. We hope this push helps bring more patients to receive the care they need!

Megan is not only a pelvic health specialist, but also a certified orthopedic manual therapist, and happy to address all musculoskeletal concerns.

Online scheduling available through the link in bio.

MSGulfCoast

12/30/2025

💥 Ready to kick off 2026 with a new routine, who’s in?

Join me every Tuesday at 8:30 am for Mat Pilates

This class will be designed for all levels. We will begin with a light warm up including breath work and core activation. Followed by exercise progressions that will be challenging and fun. Ending with yummy stretches to start your day just right.

Classes start next week! Can’t wait to see you there! Sign up https://app.punchpass.com/org/4253/classes?from_time=2026-01-06+00%3A00%3A00+-0600

12/16/2025

👀 Check out this fan favorite …

I evaluated a stiff hip today and thought I’d share how you can use a resistance band to help mobilize your hip.

This exercise works wonders for arthritic hips!

Tips:
- Use the heaviest band you can find
- Rocking back on all fours is using gravity to help.
- Try stretching in ranges that typically cause discomfort, but hopefully this technique reduces that pain. Don’t push in to pain!

Follow me for more!

11/04/2025

PT’s can treat a lot more than you might think‼️ Which is why most states allow you to seek PT treatments without a doctor’s referral, meaning you can skip the wait and seek care from us for any of these issues, and more.

Want to know more about these…

1. Hand numbness with over head activities is often caused by TOS (Thoracic Outlet Syndrome). Placing your arms in certain positions can create tension on the nerves or cause compression decreasing blood flow. Skilled therapists can help find these regions and teach you how to release them.

2. Limited in your sport from an old injury or nagging pain? With a full body assessment by a trained therapist, we can explore all the potential causes of any of these and more. We believe this approach will not only improve your symptoms, but has the potential to create more power and precision in your game.

3. Need help finding your core again after c-section or abdominal surgeries? You may visibly heal, but your muscular system also went through trauma and often needs help remembering how to function again after a surgery… enter PT!

4. Sprained ankles are one of these most common MSK injuries and medical advice is often the RICE method, with no follow up after the acute phase subsides. There are some things you should, and should not, do to help on that road to recovery. The area may need to be stabilized externally. We also want to maintain our surrounding muscle strength and address compensatory strategies developed that will lead to issues down the road. Always see your PT after a ligament strain!

5. Maintaining non optimal postures for most of your day may not only cause muscle imbalances, but can change neural pathways that in turn change how we move. Repeat again and it leads to articular degeneration, aka arthritis. Then that pain in your neck can turn into frequent headaches, pain in your shoulder blade, or numbness in your pinky. Let’s stop that before it happens!

At R&R we strive to restore beautiful movement patterns and create the potential for pain free living.

Root & Realign

03/24/2026

03/17/2026

03/13/2026

03/13/2026

02/24/2026

02/13/2026

01/06/2026

12/30/2025

12/16/2025

11/04/2025

Address

Website

Alerts

Shortcuts

Share

Category