Mindful Living Psychological Services, PLLC

01/18/2023

Goals are great, but unless you put them into practice, they can quickly fall by the wayside. These tips can help you reach your relationship goals in 2023.

12/27/2022

Holidays have the potential to create additional stress for individuals. However, you can view holidays as an opportunity to enhance psychological well-being and be more optimistic about the season

12/06/2022

…it’s not all in your head…it’s in your body too. mental health is physical health and physical health is mental health. I wish more people realized this.
image@confidencetoachieve

11/30/2022

Seasonal affective disorder is a type of depression that lasts for a season, typically the winter months, and goes away during the rest of the year.

11/17/2022

Be clear about your expectations early.

11/14/2022

11/14/2022

source: .mcgarry

11/14/2022

source:

11/14/2022

Experts warn that we can't effectively deal with climate change without confronting its toll on mental health.

11/14/2022

https://iocdf.org/expert-opinions/relationship-ocd/

By Guy Doron, PhD, and Danny Derby, PhD This article was initially published in the Fall 2014 edition of the OCD Newsletter. Case Example #1: At the age of 30, after many dating experiences, Evelyn found someone that she thought was great. He was smart, good-looking, had a good job, and they felt gr...