Yoga Sangha

Sangha is a Sanskrit word that captures the essence of a spiritual community. We offer a more traditional system of yoga that is beneficial for everyone.

Yoga incorporates breathing,meditations, and poses to benefit both mental and physical health.

09/03/2025

🌟 Don’t Miss Out! 🌟 sign up online!
Pre-K Yoga with Lou Ann Roche 🤩

🗓 Date: Friday, September 19th
🕙 Time: 10:00 AM
❤️ Parents Welcome in the Room!

Join us for a fun and engaging yoga experience designed especially for preschoolers! Lou Ann Roche brings her passion and expertise to every class, incorporating yoga, mindfulness, art, music, and movement to spark joy and creativity in young children.

🎓 About Lou Ann:
-Certified in the Yoga Rocks Kids Program
-Retired elementary school teacher with 32 years of experience
-Taught children ages 3–10 in both school and studio settings
-Brought yoga and mindfulness to students in the South Country and Patchogue-Medford school districts
-Currently leads early childhood programs at the Middle Country Public Library

This is a wonderful opportunity for your little one to stretch, breathe, and have fun in a supportive and creative environment!
✨ Perfect for ages 3–5
✨ No prior yoga experience needed

09/02/2025

♥️Teacher Highlight of the Week! 🙌 Monday Meditation @6 pm 🙏🏻

Dianne was drawn to yoga from a very young age, but only started practicing at age 40 to help
alleviate recurring shoulder injuries. While trying different styles of yoga, she fell in love with
Ashtanga, with its emphasis on breath with movement, finding that it evoked a meditative statewhile building stamina and flexibility. When she moved to Patchogue she was thrilled to find an Ashtanga yoga studio 5 minutes from her home. It’s there at Yoga Yama that she obtained her 200 hour Yoga Alliance Teaching Certification in 2018.
As time passed, Dianne realized that her true passion was in practicing and teaching
meditation. She completed her Yoga Nidra certification through the Yoga Academy of North
America (YANA) in 2023, along with a Pranyama course taught by Swami Atmarupa of YANA in
2024. Working with YANA she realized she longed for a stronger theoretical and practical
knowledge of all aspects of yoga. This led her on a path of Svadhyaya (self-study traditionally
of sacred texts like the Bhagavad Gita and the Upanishads) to gain deeper insights in this
ancient practice. In pursuing this, Dianne has taken 40+ hours of yoga philosophy courses
through Rutgers University. She continues on this path of Svadhyaya, and gladly shares her teachings with her students.
Dianne is a financial advisor.

08/31/2025

Join us for one class tomorrow, Monday, September 1 at 10:00 am with Lou Ann. ♥️

08/29/2025

We will be here all Labor Day weekend and Monday! ♥️🙌🙏🏻

Saturday 9:00 am Morning Flow
Sunday 8:30 am Ashtanga
Monday 10:00 am Primary Series

08/28/2025

Yes!!! 🙌 No more Alive After Five. See you Thursdays at 6 pm for All Level Vinyasa ♥️.

08/26/2025

We will be open Monday, September 1! Lou Ann will be teaching at her 10 am regular class time. Hope to see you then! ♥️

08/25/2025

This week’s teacher highlight 🙏🏻 is our Saturday morning flow teacher! ♥️

Diane Corey is a seasoned yoga instructor with over 30 years of experience and a passion for inclusive, mindful practice. She founded Yogaholic studio in Center Moriches, NY, in 2010, which operated until 2020. Certified at the 500-hour level through Yoga Zone with Alan Finger, Diane also holds credentials in Children’s Yoga, Prenatal, Restorative, and special needs instruction. Her classes are known for their supportive, personalized approach, welcoming students of all levels. In addition to teaching, Diane is a Design Consultant who creates calming home spaces for meditation and yoga, blending wellness with design.

08/21/2025

🧘‍♀️ Kids Yoga This Sunday! 🧘‍♂️
📅 August 24 | 🕥 10:30–11:30 AM

Ages 4 (ish) -8 (ish)

In the fast-paced world of screens, school stress, and constant distractions, helping kids stay healthy and focused is more important than ever.

That’s where kids yoga comes in — offering the perfect balance of movement, mindfulness, and fun!

Why Yoga?
Yoga isn’t just about relaxation — it’s a full-body, mind-boosting experience that helps kids thrive both in school and at home. Through playful movement and calming breathwork, children build:

✨ Physical Strength & Flexibility
✨ Better Posture & Balance
✨ Improved Focus & Coordination
✨ Emotional Resilience & Confidence

Whether your child is super active or just getting into movement, yoga is a fun and welcoming way to build healthy habits for life — no pressure, no competition.

All abilities welcome. Just bring water and a smile!

08/19/2025

Highlighting the amazing 🤩 Lou Ann Roche this week! Teaching Full Primary Series Monday mornings at 10:00 am and soon to be teaching Pre-K Yoga in September!!! ♥️

Lou Ann has been practicing yoga for over 25 years and teaching all kinds of yoga for 20 over years. Her personal passion as a yoga practitioner and adult yoga teacher during this time has been Ashtanga yoga. She was captivated by Ashtanga from her first class and remains dedicated to practicing and sharing this method with her students.

Lou Ann is also a retired elementary school teacher with 32 years of classroom experience, having worked with children ages 3-10 as a classroom teacher. She has taught children’s yoga in both a yoga studio and public school setting, bringing yoga and mindfulness to elementary students in both South Country and Patchogue-Medford School Districts. She continues her work with children, currently planning and leading programs for 3-5 year olds at the Middle Country Public Library.

Lou Ann has a been a Yoga Alliance certified teacher, E-RYT® 200, YACEP®, since 2009, and a Yoga Alliance certified children’s yoga teacher, RCYT®, since 2014.

08/18/2025

Happy 😃 Monday! See ♥️ you this week!

Reminder the LAST Alive After Five 5️⃣ is this week, then finally back to our regular Thursday schedule!!! 🎉

08/14/2025

Celebrate your birthday with us! Inquire within 🎈

08/13/2025

Reminder! 👇 stay tuned if it’s rained 🌧️ out.

Address

13 North Ocean Avenue
Patchogue, NY
11772

Telephone

+15169027528

Website

http://Yogasanghapatchogue.com/

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