Yoga Sangha

Sangha is a Sanskrit word that captures the essence of a spiritual community. We offer a more traditional system of yoga that is beneficial for everyone.

Yoga incorporates breathing,meditations, and poses to benefit both mental and physical health.

05/02/2026

Saturday
Morning Flow 9:00 am

Sunday
Ashtanga Primary Series (Modified) 8:30 am

04/26/2026

🐾 We hope you had a blast at yesterday’s Puppy Yoga, definitely not your typical class, but full of joy, laughter, and pure entertainment. Thank you to our amazing community and to Pawsitive Possibilities for bringing these beautiful pups to share the experience with us. 🐾

🐶 We’re so grateful for the opportunity to help raise awareness for the support these little pups need. Please check out their website to learn more about adoption, volunteering, and fostering opportunities. 🐶

04/25/2026

So excited for today. We are SOLD OUT. Anyone signed up yet to come a few minutes before 11. See you soon! 🐾 🐶

04/20/2026

New class ‼️
Meditation Saturdays @ 10:30 am with Anne
Beginning May 9th
A quiet space to slow down, reset, and reconnect. This meditation class guides you through gentle breathwork and mindfulness techniques to calm the nervous system and bring awareness to the present moment. No experience needed—just come as you are.

Kids Yoga ✨
Saturday 5/17 & 6/14
Come move, breathe, play, and have fun! A joyful class designed to keep kids active, engaged, and smiling.

Puppy 🐶 Yoga
Puppy Yoga is SOLD OUT and almost here! This Saturday 🐶✨
We’ll continue collecting donations through Saturday morning—thank you to our incredible community for all the amazing contributions!

04/19/2026

Sunday 8:30 am
Ashtanga Primary Series 🕉️

A structured, breath-led sequence designed to detoxify and align the body while building strength, flexibility, and focus. Each posture is linked with breath in a steady, flowing rhythm, creating a moving meditation that grounds and energizes.
With consistent practice, the sequence becomes familiar, allowing you to deepen your awareness and connection from the inside out. 🔥🙏

04/18/2026

Saturday Morning Flow ☀️
9:00 am

Start your weekend with an energizing, feel-good flow that gently wakes up the body while building a bit of heat. This class blends smooth, mindful movement with light strength and stretch, leaving you feeling both refreshed and recharged.
Accessible and options for all levels —just enough effort to get you going, with plenty of space to breathe and reset. ✨🙏

04/17/2026

Mysore Yoga 🕉️
7:00-9:00 am

A traditional, self-paced style of Ashtanga Yoga where each student moves through the sequence at their own rhythm, guided individually by the teacher. This practice allows for a more personal, meditative experience, helping you build independence, confidence, and a deeper connection to your breath and body.
Perfect for all levels, Mysore meets you exactly where you are while supporting steady growth over time. 🙏✨

04/16/2026

6:00 pm
All Levels Vinyasa ✨

A dynamic, breath-centered flow designed for every body and every level. This class links movement with breath through creative, fluid sequences, with options and modifications offered along the way.
Whether you’re new or experienced, you’ll build strength, improve flexibility, and find your own rhythm at your own pace. Come as you are and leave feeling balanced, energized, and refreshed. 🙏

04/15/2026

10:00 am
Ashtanga Intro to Second Series 🔥

Also known as the Intermediate Series, this practice builds on the foundation of the Primary Series by introducing deeper backbends, hip openers, and more advanced postures. Designed to purify and strengthen the nervous system, the Second Series challenges both body and mind while encouraging focus, patience, and steady breath.
A powerful and transformative practice for those ready to deepen their journey. 🙏

6:00 pm
Classical

Classical Yoga 🔥🕉️
A balanced blend of strength and stillness, this class combines the energizing flow of Power Yoga with the mindful, traditional elements of Classical Yoga. Build heat, stamina, and strength through
movement.

Expect creative sequences, core work, and a healthy sweat—all while staying connected to your breath. Come ready to move, challenge yourself, and have fun. 💪✨

Leave feeling both empowered and grounded—strong in body and calm in mind. ✨🙏

04/14/2026

6:00 pm Gentle Flow 🌿

A slow, mindful practice designed to ease you into movement and breath. Gentle Flow focuses on soft stretches, simple sequences, and longer holds to help improve flexibility, reduce tension, and calm the nervous system.
Perfect for all levels, this class invites you to move with intention, listen to your body, and leave feeling relaxed, balanced, and refreshed. ✨

7:15 pm Dharma/Hatha 🕉️

A well-rounded practice rooted in traditional yoga teachings, Dharma Yoga blends physical postures, breathwork, meditation, and philosophy. Expect a mix of strengthening poses, deep stretches, and moments of stillness, all designed to open the heart and elevate your energy.
This class encourages self-awareness, compassion, and a deeper connection to your inner peace. 🙏

04/13/2026

10:00 am

Ashtanga Primary Series ✨
A moving meditation linking breath with movement, the Primary Series builds strength, flexibility, and focus from the inside out. Each practice follows a set sequence, allowing you to grow, deepen, and connect more with your body every time you step on the mat.
Come flow, sweat, and find your rhythm. 🙏

6:00 pm

Yoga Nidra 🌙
Also known as “yogic sleep,” Yoga Nidra is a deeply restorative guided meditation that brings you into a state of complete relaxation while remaining aware. Perfect for reducing stress, calming the mind, and restoring your energy.
All you have to do is lie down, get comfortable, and let go. ✨

Address

13 North Ocean Avenue
Patchogue, NY
11772

Telephone

+15169027528

Website

http://Yogasanghapatchogue.com/

Alerts

Be the first to know and let us send you an email when Yoga Sangha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Sangha:

Shortcuts

Want your practice to be the top-listed Clinic in Patchogue?