Powerful Physical Therapy, PLLC

Powerful Physical Therapy, PLLC Setting a higher standard of care with your goals as the priority. Empowering the aging athletes.

Book Now: https://powerfulpt.janeapp.com/

Located at the Patchogue Wellness Center

Holiday shopping doesn’t have to be complicated. 🛍️Give them a path to better movement, less pain, and real progress.Gif...
12/15/2025

Holiday shopping doesn’t have to be complicated. 🛍️

Give them a path to better movement, less pain, and real progress.

Gift cards available now — grab yours through the link in our bio.






12/14/2025

Happy snow day Long Island!

Here are a few tips to protect your back while shoveling ❄️

-Use your legs

-Hinge at the waist/back flat

-Keep the shovel and snow close to the body

If you’re feeling a little stiff or sore come into Powerful PT this week to help knead out those muscles 💪

📲631-317-1222

☃️ powerfulpt

Light the candles. Feel the energy. Embrace the strength.�This Hanukkah, we celebrate endurance — yours, ours & together...
12/14/2025

Light the candles. Feel the energy. Embrace the strength.�This Hanukkah, we celebrate endurance — yours, ours & together. At Powerful PT we believe every flicker of effort you make builds momentum. ✨

Here’s to eight nights of resilience, renewal, and movement that matters. Chag Sameach from our practice to your home.

Your body wasn’t built to be folded over a laptop all day. These quick desk stretches hit the spots that take the bigges...
12/12/2025

Your body wasn’t built to be folded over a laptop all day. These quick desk stretches hit the spots that take the biggest beating—your neck, back, chest, and hamstrings. Give yourself 2 minutes and move like you actually want to feel good for the rest of the day. 💥

Ready to move better? Check the link in our bio to book your session.

The best gifts aren’t things — they’re support, clarity, and care that actually listens.🧡A Powerful PT Gift Card gives a...
12/11/2025

The best gifts aren’t things — they’re support, clarity, and care that actually listens.🧡

A Powerful PT Gift Card gives all three.






12/10/2025

Wellness isn’t magic — it’s the daily reps. Hydrate, sleep like you mean it, fuel your body, move often, and slow your mind down. Small choices stack up fast. Show up for yourself… your body always keeps score. 💥

When care is personal, progress hits different. Dorothy showed up and leveled up — and you can too. ⭐️
12/09/2025

When care is personal, progress hits different. Dorothy showed up and leveled up — and you can too. ⭐️

Some gifts get opened… and forgotten. ✨This one helps someone move without pain, get stronger, and feel more in control ...
12/08/2025

Some gifts get opened… and forgotten. ✨

This one helps someone move without pain, get stronger, and feel more in control of their health.

Gift cards now available.






12/05/2025

teachers and students got to learn various ways to help their shoulders so they can perform better during their aerial and pole classes.

Dr. Cat had a blast teaching. She felt the room’s energy of everyone’s eagerness to learn and loved the fantastic questions that were asked.

Shoulder pain shouldn’t stop you from doing what you love. Learn how to help heal your body and become even stronger. 💪

Looking for a gift that means something?Our Powerful PT Gift Cards help loved ones move better, recover smarter, and fee...
12/04/2025

Looking for a gift that means something?

Our Powerful PT Gift Cards help loved ones move better, recover smarter, and feel supported every step of the way.

Better than another sweater. Promise.






Real results. Real progress. Real people getting their lives back — just like Richard. 💪Your comeback story starts the m...
12/02/2025

Real results. Real progress. Real people getting their lives back — just like Richard. 💪

Your comeback story starts the moment you walk in.

Give a gift that actually supports someone’s health, strength, and confidence. 🎁Our gift cards can be used for any servi...
12/01/2025

Give a gift that actually supports someone’s health, strength, and confidence. 🎁

Our gift cards can be used for any service — PT, wellness, training, in-home care, or virtual sessions.

Because the best gifts last long after the holidays.






Address

157 N. Ocean Avenue Suite 4
Patchogue, NY
11772

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 4:30pm
Saturday 8am - 1pm

Telephone

+16313171222

Website

https://powerfulpt.janeapp.com/

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Where It All Began

What got me into Physical Therapy?

9th grade- It was the final game before varsity basketball playoffs. I came down from a rebound, rolled my ankle badly and could not walk off the court. I had sprained my ankle several times before, but this was different, I couldn't put weight on my foot.

A few weeks went by filled with x-rays, MRI's and doctors appointments. The words "You need surgery" exited the orthopedics mouth. I was heartbroken, I could no longer compete in the sports I loved and was forced to sit on the sideline until the following fall season.

It turned out to be a blessing. I was exposed to Physical Therapy. I did get better, continued playing soccer, basketball and lacrosse throughout high school and went on to play college athletics as well.